In this solo episode, I go into my very own Tabletop CEO journey to give you the highlight reel on my career path from past to present. As a multi-passionate creative, I am juggling multiple means of income and want to share how mental health and therapy is helping me prepare and move through my own Tabletop CEO journey. 

Listen in as I get vulnerable and get real on the importance of mental health and asking for help. 

Please share, rate and review the show at - www.ratethispodcast.com/tabletopceos

Links & Things:

Instagram - instagram.com/this_is_ann_marie

Facebook - facebook.com/annmarietamrowski

Website - www.annmarietamrowski.com

Email - [email protected]

Want to ask a question to be answered on the show? speakpipe.com/tabletopceos

Ready, Set, Launch! Free Mini Course—> http://bit.ly/3GhbcUL

In this episode, we sit down with D Arlando Fortune, a successful entrepreneur, and CEO. Fortune explains his journey of becoming a Tabletop CEO, starting with his inspiration from his long line of entrepreneurs. Fortune shares how he started buying real estate and investing in stocks, info marketing, and the lessons he has learned along the way. He speaks of his journey of addiction, jail time, and how he was able to rebuild his life by focusing on personal development and life coaching. 

He also teaches us about the Zeigarnik Effect and how it can help you write better. He shares his brain hack of stopping writing in the middle of your writing and creating an environment for your writing. He also shares his 4 Brains Strategy of brain dumping, brainstorming, brain mapping, and brain prompts to help eliminate writer's block. 

Free Companion Guide - 4 Brains Strategy Template

Where to Find Fortune:

Podcast -  http://WealthyAuthorPodcast.com

http://Instagram.com/DArlandoFortune

http://Facebook.com/DArlandoFortune

http://LinkedIn.com/in/DArlandoFortune

http://YouTube.com/DArlandoFortune

 

 

Links & Things:

Instagram - instagram.com/this_is_ann_marie

Facebook - facebook.com/annmarietamrowski

Website - www.annmarietamrowski.com

Email - [email protected]

Want to ask a question to be answered on the show? speakpipe.com/tabletopceos

Ready, Set, Launch! Free Mini Course—> http://bit.ly/3GhbcUL

 

 

Tash Blum is a wellness coach and entrepreneur who has experienced a life-changing transformation after being diagnosed with breast cancer in 2015. 

Through her journey, she learned how to face fear and embrace pain, which became the foundation for her life's work. She now helps other women use the tools of inner alchemy to transform their lives. I

Inner alchemy is the art of transformation, where one can transmute negative energy into something beautiful. Tash believes true beauty comes from within and that facing fear head-on can lead to a rise in consciousness. This inspired her to create a program to help others reach their full potential and thrive.

With her unique combination of gut health products, wellness coaching, and inner transformation, Tash is helping women around the world reach their goals and live their best life.

Follow Tash Here:

Facebook -  https://www.facebook.com/coach.tash.blum

Instagram -  https://www.instagram.com/tash.blum

LinkedIn -  https://www.linkedin.com/in/tash-blum

Links - https://www.tashblum.com/connect

 

Links & Things:

Instagram - instagram.com/this_is_ann_marie

Facebook - facebook.com/annmarietamrowski

Website - www.annmarietamrowski.com

Email - [email protected]

Want to ask a question to be answered on the show? speakpipe.com/tabletopceos

Ready, Set, Launch! Free Mini Course—> http://bit.ly/3GhbcUL

This episode of the Tabletop CEOs is a must-listen! In it, we interview Lauren Nelson, a natural health consultant who has experienced 16 years of health issues and has taken healing into her own hands. She has gone back to school and become a blood work specialist, and now turns "normal" blood work into answers, hope, and healing.

In this episode, Lauren dives into her own story and how your blood work can paint a picture of the underlying issues. She also explains the most common types of blood work numbers, what to look out for, and how to read and understand them. Additionally, Lauren shares her knowledge on how to leverage this information for your own healing journey, as well as how to create habits to help with your blood work. 

 

Follow Lauren Nelson:

TikTok - https://www.tiktok.com/@medellahealing

Instagram - https://www.instagram.com/medellahealing/

Website -   https://www.medellahealing.com

 

Follow Ann-Marie Tamrowski:

Instagram - instagram.com/this_is_ann_marie

Facebook - facebook.com/annmarietamrowski

Website - www.annmarietamrowski.com

Email - [email protected]

Want to ask a question to be answered on the show? speakpipe.com/tabletopceos

Ready, Set, Launch! Free Mini Course—> http://bit.ly/3GhbcUL

 

Meet Megs...

Megs is a professional word-twerker, intuitive writing coach, ghostwriter, author & publisher based in the heart of Montana. Through her businesses Megs coaches & supports other creative, trend-setting, woo-believing badasses through the process of confidently sharing their stories without migraines, sleepless nights, or court-ordered anger management. When she isn’t playing with words, Megs can be found exploring rabbit holes & fueling her slight obsession with all things true crime, coffee, cryptids, and cults.

In this episode, we interview Megs, an intuitive writing coach, ghostwriter, and Tabletop CEO. Megs has been working full-time in corporate America for 20+ years before realizing that she needed to do something else with her life. She began her business as a copywriter and was lucky enough to get three people to hire her out of five or six messages she sent out. Megs has been in her business for just over three years and her core services include coaching, ghostwriting, and teaching people how to write.

Connect with Megs:

Website - www.megswrites.com

Instagram - www.instagram.com/megs.writes

Facebook - www.facebook.com/megsthompson

Free Guide - 7 Tips for Starting and Maintaining a Successful Writing Routine

Follow Ann-Marie Tamrowski:

Instagram - instagram.com/this_is_ann_marie

Facebook - facebook.com/annmarietamrowski

Website - www.annmarietamrowski.com

Email - [email protected]

Want to ask a question to be answered on the show? speakpipe.com/tabletopceos

Ready, Set, Launch! Free Mini Course—> http://bit.ly/3GhbcUL

Taking risks and following passions is something that many of us think about, but few of us actually do. We may worry about the potential consequences or fear failure, but the truth is that if we don’t take risks and follow our passions, we will never reach our full potential. 

Our guest, Steve Washuta, is an author, fitness instructor, app developer, and entrepreneur. He is the co-owner of two software startups, Skip Wish and Truly Fit, host of the Truly Fit Podcast, and author of the book Fitness Business 101: What the Certifications Don’t Teach You. Steve has worked in both the corporate world and in the fitness world, and he knows what it takes to make a successful career transition.

In this episode, Steve shares:

• How he quit his corporate job and moved into personal training and the challenges he faced
• What personal trainers should know about running a business that certifications don’t teach you
• How health and fitness professionals can discover the power of connecting with people

 

Where to find Steve:

Website - www.stevewashuta.com

Book - Fitness Business 101: What the Certifications Don’t Teach You

Podcast - The Truly Fit Podcast

Instagram - https://www.instagram.com/stevewashuta/

Michelle Kuei is an international speaker, certified visibility coach, content marketing strategist, and author. As the Founder of Elevate LifeCoaching, Michelle mentors women to use the power of storytelling as their secret sauce in attracting an endless stream of clients and turning their passion for coaching into a profitable business.

Clients who work closely with her start their coaching business confidently and courageously through the Brave Your Brand Course. They get clarity to the message and implement marketing strategies that are profitable and authentic.

In her book, Perfectly Normal: An Immigrant’s Story of Making It In America, Michelle shared her stories of Love, Courage, and Connection to empower her audience in letting go of the imposter so they can make a more significant impact.

Michelle was born in Taiwan, Grew up in New York, And today she lives in Los Angeles, California, with her short-hair orange tabby cat named ‘Toby’.

In this episode, Michelle talks about her story of an accident that made her disabled and yearning to feel seen, heard, and loved. On the brink of suicide, she listened to a voice from within that directed her to her calling of coaching other women to be empowered in their own lives regardless of what adversity comes their way. 

Resources and tools mentioned in this episode:

Michelle’s Course - Attract Clients Through Storytelling

Where to find Michelle:

Website: http://elevatelifecoaching.org

Make it Visible with Michelle Kuei: https://elevatelifecoaching.org/podcast

Instagram: http://www.instagram.com/elevatelifecoach

Facebook: http://www.facebook.com/lifecoachingbyelevate

Linkedin: http://linkedin.com/in/michelle-kuei

Youtube: https://www.youtube.com/michellekueispeak

Book Website: http://elevatelifecoaching.org/orderbook

 

Follow Ann-Marie Tamrowski:

Instagram - instagram.com/this_is_ann_marie

Facebook - facebook.com/annmarietamrowski

Website - www.annmarietamrowski.com

Email - [email protected]

Want to ask a question to be answered on the show? speakpipe.com/tabletopceos

Ready, Set, Launch! Free Mini Course—> http://bit.ly/3GhbcUL

 

Welcome to the last episode in this series of Ready, Set, Launch! Your Podcast in 90 Days or Less. 

This episode is a bit different because instead of spreading out each week in it's own episode like I have doing, I just summarized it all up what is left to do. 

In this episode, we share:

• Transparent moments in why I fell behind in publishing episodes
• My 2022 experience living in Buffalo and ending it being in a 'Generational" Blizzard
• What I plan on sharing in 2023 - (hint - more guests + interesting stories)
• What to focus on during the last leg of your podcast launch

Resources and tools mentioned in this episode:

What Is The Best Podcast Hosting Platform in 2023

Week 1 of Ready, Set, Launch! 

 

Follow Ann-Marie Tamrowski:

Instagram - instagram.com/this_is_ann_marie

Facebook - facebook.com/annmarietamrowski

Website - www.annmarietamrowski.com

Email - [email protected]

Want to ask a question to be answered on the show? speakpipe.com/tabletopceos

Ready, Set, Launch! Free Mini Course—> http://bit.ly/3GhbcUL

Welcome to this week's episode on Tabletop CEO's Podcast! 

In this episode, I interview my dear friend D.R. Fay who is also a podcast manager and producer and she gives her own experience on editing and her own twist on how she edits.

Listen in as she shares her story of being a jazz singer traveling the world to deciding to find her purpose later on in life. 

D.R. Fay is a podcast producer/strategist and owns Mouthy Broad Media. A one-stop podcast agency where her clients leave all the editing, show notes, and social media assets to her so they can have a podcast and a life at the same time. After singing jazz in Asia for many years, she spent some time in Los Angeles writing a little bit of comedy, singing Jazz, and going on audition rounds. She then stopped being stupid and moved to Nashville, TN where she and her husband are the happy slaves to their 2 Siamese cats named Zoloft and Xanax. She’s a fan of well-written sitcoms and loves a good documentary as well. And is a self-proclaimed recipe developer. You can find her every Tuesday afternoon playing Cribbage with a group of people that have been getting together for the past 15 years.   Where to find D.R: Facebook - https://www.facebook.com/dianneromelle.fay   Website - https://302.buzz/TabletopCEOs  

Follow Ann-Marie Tamrowski:

Instagram - www.instagram.com/this_is_ann_marie/

Facebook - facebook.com/annmarietamrowski

Website - www.annmarietamrowski.com

Email - [email protected]

Want to ask a question to be answered on the show? speakpipe.com/tabletopceos

 

 

A couple of questions for you..

Are you considering whether or not you should have an intro to your podcast? And if so, what does that look like? What kind of music and sounds are out there that I can use that won’t get me in trouble? And how in the heck do I combine all of this if I don’t know how to edit? All these questions and more will be answered in this episode. We talk about some resources where you can find audio that you can use and my own non-expert opinion on intros. To each their own, right? I hope you enjoy this episode as much as I did recording it and it’s helpful for you and gives you a little bit of guidance in the process. So let’s not waste time and get right to today’s episode.

In this episode, we talk about:

• Where to find royalty-free music that won't get you in trouble
• What are intros and should you really have one
• Editing basics using Audacity

Resources mentioned in this episode:

Where to find royalty-free music: Audio Jungle

Intro/Outro using Audacity: Audacity: How to Add Intro Outro to Your Podcast

Free Launch Checklist: Ready, Set, Launch! Your Podcast in 90 Days or Less

 

Where to find Ann-Marie:

Podcast Page - www.annmarietamrowski.com/podcast

Facebook - www.facebook.com/annmarietamrowski

Instagram - https://www.instagram.com/this_is_ann_marie/

Ask Me a Question: www.speakpipe.com/tabletopceos

Email Me - [email protected]