Janet Eileen in this episode explores the complexities of relationships through her SELFIE formula, which emphasizes the importance of Safety, Easy, Loving, Fun, Intimate, and Energetic dynamics. She discusses how safety forms the foundation of any relationship, the significance of open communication, and the various dimensions of love and intimacy. Janet encourages listeners to engage in transparent conversations to foster deeper connections and navigate the evolution of their relationships.
takeaways
- Talking about taboo topics can bridge communication gaps.
- Safety is the foundation of any relationship.
- Self-worth influences how we test our partners.
- Understanding what love means to you is crucial.
- Fun is essential for a joyful connection in relationships.
- Intimacy goes beyond physical connection; it's emotional.
- Energetic dynamics create attraction in relationships.
- Transparent conversations can prevent misunderstandings.
- Relationships evolve, and communication is key to navigating changes.
- Owning your own selfie helps in connecting authentically.
keywords
taboo conversations, relationships, SELFIE formula, safety, communication, love, intimacy, energetic dynamics, emotional connection, self-acceptance
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ABOUT JANET:
Janet Eileen Simpson has a diverse professional background with over 30 years of experience in education, counselling and psychotherapy. 10 years of experience in counselling, specialising in Relationship Therapy and psychosexual issues.
Janet uses holistic practices to support clinical work, including: Family Constellations and Innerdance facilitation.
Janet is an advanced student of Dr Joe Dispenza and the principles of his work and research are used to support clients.
Adopted at birth, ex partner of a sex addict and compulsive porn user.
Janet is dedicated to helping givers make transformational shifts in relationships by moving from head-first living into heart-first living. Whilst increasing intimacy in relationships using open & honest communication and raising awareness of personal limitations created through porn use.
Updated July 2026