Imposter Syndrome is when you believe that you are not as competent as others perceive you to be, often doubting your abilities and feeling like a fraud. It's an internal experience that can effect anyone, but is particularly present in high achievers, who do not believe they deserve their success, or are capable enough to be where they are.

Sally Heady is a Mindset Coach and Cognitive Hypnotherapist who helps her clients move past imposter syndrome so that they can do what they love. Specialising in imposter syndrome, anxiety, fear of public speaking, low confidence and burn-out, in today's episode Sally discusses the differences between your inner critic and imposter syndrome, talks about why so many of us compromise on our hopes and dreams, and shares some useful techniques on how to liberate yourself from 'the imposter monster'.

To download the free My Possible Self App: https://mypossibleself.app.link/podcast

To work with Sally Heady and sign up for the Liberate course: https://sallyheady.co.uk/imposter-syndrome/