When this dream man only includes less than 10% of the population, you’ve got to make sure you are ready for him. Here are 5 things to make sure he doesn’t pass you by!

Part of my day yesterday included a Reddit binge, I used to believe that men didn’t really like much of what women do but then I came across this discussion and I want to share with you a few of the eye opening things that men actually like about women!

If you constantly find yourself feeling unseen, unvalued and unloved. Let’s explore the psychology behind perceived value in personal relationships.

Have you ever wondered what keeps some couples together for decades while others fall apart? We asked users on Reddit and boy did they not disappoint!

If you find yourself tempted to share every single little detail from your past, this episode will help reframe your beliefs around communication and help you realize that oversharing can be actually harmful to your otherwise healthy relationship.

When the newness of a relationship wears off and real life sets back in, how do you give space in the relationship and also still feel like you are being prioritized. This exact situation is happening to a client and in this episode we explore the multiple realities of this dynamic. 

I’m hoping this “ah ha” moment inspires you to know you deserve better.

From the book The Big Leap: we delve deep into the concept of the 'upper limit,' a psychological threshold that impacts our beliefs and behaviors. Think of it as setting a thermostat at a certain temperature, and your brain operates in a similar way, keeping your success, abundance, and love within a pre-programmed limit.

I want to dive deep into something that profoundly impacted my healing journey: the concept of the inner child. If you are struggling with repeatedly choosing less-than-ideal partners it might be linked to your inner child. So listen in as I share a powerful exercise to start the healing process!

Join us as we explore the intricacies of transitioning from dating to being officially 'boyfriend' and 'girlfriend.' Discover why the false security of labels doesn't serve anyone, and how to navigate the potential sacrifices and gains that come with committing to a relationship.