I learned this as a coping mechanism for arguments as an anxiously attached person. I hope it empowers you so you can embody the incredible person that you are!

If you’ve ever felt like your picker is broken and you don’t trust yourself to choose good partners, here are 3 weird reasons why you continue to get stuck in bad relationships… You're welcome! 

Discover how a simple shift in perspective and the practice of appreciation can transform your love life. Discover the importance of deciphering genuine concerns from self-sabotaging thoughts and the significance of reciprocity in a loving partnership

In this episode I share with you one of the most valuable lessons from working with my counselor– it’s a lesson I didn’t fully embody until years later. I hope it helps you along your journey. 

The universe told me you needed to hear this story from a relationship I had back in 2019. It clearly represents how a relationship dies not by a single big blow but by 1000 tiny broken promises, lies, miscommunications and moments of disrespect. 

Both men and women grapple with these issues because we often fail to embrace and embody the darker, shadowy aspects of our sexual energy. Society places conflicting expectations on us, expecting us to be both sexy and reserved, confident and humble. Striking a balance between these energies is crucial.

Your emotions are your responsibility. It's essential to question why you're feeling a certain way and what story you're attaching to those emotions. By doing so, you can regain control of your life, make informed decisions, speak your truth.

Here is some invaluable advice for anyone reentering the dating scene and experiencing that initial rush of excitement when you meet someone special. It's all about avoiding the common pitfall of burning out a relationship prematurely.

In this episode I share three embarrassing stories about being anxiously attached to help show you that you’re not alone.

What’s it like living and wandering around Mexico as a solo female? In another special behind the scenes episode, I share a blaring red flag with foreigners who want to take advantage of cheaper living outside of their country.