My counselor made a rule for me because of the lasagna incident...

We talk through one situation shared in the Facebook group and discuss how to resolve it in a healthy and productive manner.

A situation from a Facebook group explained!

Here’s an embarrassing breakup story for you… These memories, as painful and embarrassing as they are, have shaped me in profound ways. Relationships, even those that don't last, serve as invaluable teachers. You learn, grow, and become a better version of yourself, and as far as my story goes, I'm grateful for every twist and turn.

If you've ever found yourself caught up in the whirlwind of intense emotions, know that you're not alone.

My friend Kelsey's words stuck with me: "Why are you taking yourself with you?" At the time, I didn't fully understand what she meant, but I do now. Moving to Mexico brought incredible changes to my lifestyle, and I was so much happier. Yet, I noticed patterns from my past still resurfacing in my choices of partners. I had to confront the fact that I was carrying my own baggage.

As it turns out, lobsters are fascinating creatures. They are incredibly territorial and live solitary lives. When a lobster is challenged and defeated by another lobster, it goes through an astonishing process. Something that is so weird I had to share it with you!

As I pondered this lobster behavior, it struck me how relatable it is to human experiences. In our lives, we face moments of defeat, loss, and upheaval. We, too, must make a choice: accept our new status and identity, or embrace the opportunity for rebirth and growth.

It's easy to get caught up in the hustle and bustle of life, always planning for the future or dwelling on the past. But when we focus on the present, we discover the true abundance of joy that lies in simple experiences and human connections.

Bachata dancing has always made me nervous. After an interesting wednesday night at the salsa club I want to share with you some valuable lessons learned about being comfortable with imperfection, embracing the learning process, and persisting even when doubt creeps in.

In this thought-provoking episode, we are going to dive into the concept of reverse culture shock—the feeling of bewilderment experienced upon returning to your home culture after an extended period abroad. Let’s explore how reentry into your own culture gives you a fresh perspective on privilege, materialism, and gratitude.

Women need to support each other and often when it comes to supporting friends going through abuse, it can be really tricky. After a rocky conversation this morning with a friend I realized giving advice is a sensitive topic and must be done carefully. I took some time to reflect and come up with a solid way to get the message across to our friends in need without seeming judgemental.