After almost four years of living in Mexico, I really have begun to realize the profound impact it has had on my perception of American culture. In this episode I explore the contrasting cultural norms, societal expectations, and values that I have encountered upon returning to Oregon, and of course I am always challenging the conventional American dream.

I recently shared in a previous podcast my “values” exercise. But I realize I didn't share HOW to do it… In this episode I am going to give you what you asked for!

Dive into this profound values exercise that has the potential to transform your ability to manifest anything you want into your life. Drawing from my experience in a high-end coaching program and personal revelations, I am going to reveal to you the power of aligning values to attract wildly aligned love and joy to you. Instead of the traditional approach of selecting values from a list, I share an eye-opening method that explores categories of life, such as career, relationships, personal development, health, and recreation.

Through engaging anecdotes, in this episode we discuss the importance of pushing through fear and discomfort to expand your horizons and achieve remarkable growth. Discover how to tap into your inner strength, embrace challenges, and embark on a transformative journey of self-discovery.

Are you tired of repeating the same patterns in relationships, finances, or personal goals? I just finished helping a friend host a retreat in Colorado Springs and have now made it to Oregon. In this episode I share how self-awareness can dismantle limiting beliefs, challenge inherited behaviors, and empower you to take responsibility for change.

We often ask the wrong question when it comes to dating someone. This simple reframe will make dating effortless and keep you from ever again settling for the wrong partner.

Tia Lynn is a TedX Speaker, host of the podcast, Sexy Biz Babe and a women’s empowerment coach and clothing line owner of Static Threads. She loves to help women own their sexy confidence inside and outside of the bedroom, have more pleasure and make money by being themself.

I remember 10 years ago at a party, my ex-fiance's family made a big deal about his aunt asking for a divorce. It was the newest hot-off-the-press family drama. Let’s give ourselves permission to expand into better aligned relationships regardless of what those close to us think.

Chelsea is a single mom, originally from Canada, living her dream on the beach in sunny Mexico. She works as a transformation and mindset coach, helping people gain clarity, make confident decisions and feel more empowered. 

Her work involves making big mindset shifts, reframing negative beliefs and incorporating mindfulness practices. She also uses the HEART goal setting model, ensuring client's goals are Honest, Exact, Authentic, Realistic and Timely. 

You can connect with her at chelseathecoach.com and on IG @chelseathecoach

As a dating & relationship coach, my clients are always asking me “How do I know I am ready to date again?” In this episode I walk you through exactly how you can know if you are ready to date again.