Adam is in the city! We set winter goals, and discuss some details! Scott plans to run his first marathon and Adam wants to squat 400lbs! We tell Adam #400club is probably a bad idea.

New Segments arrive, including "Are you fucking kidding me?" Things we have done to annoy our wives!

Then....A NEW CHALLENGE EMERGES....

Surprise Spice, the cooking challenge!

please...Rate, Review, and email us at [email protected]

music by DJ Smokey

TacTober Copyrighted by Adam and Scott

The boys are joined by Matt Newell this week to discuss doing a workout called The Longest Mile. His enthusiasm is unbridled. Adam eats burrito. Scott completes a challenge; it isn’t pretty, but he remains the Host against all logic.

New goals, future challenges.

Its all here, be rad.

Adam does some paperwork, bob the builder and fireman sam do battle, and a feat of amazing athletic skill is discussed. Giggling occurs. We also discuss the weak ahead.

Rate, review, please, I’m asking nicely. But I’m also disappointed in you, don’t you want to prove yourself, do the thing, please.

We strike out in a new direction as we attempt to rise out of the muck and mire we created last week!

1. We announce our boldest game yet, the GET SCOTTs MICROPHONE challenge!

2. Some people are banned until certain documentation can be provided.

4. We are unclear about numbers and what episode this is, we have done about 20 of these things and somehow we this is number 9, or maybe 10.

7. Fun is had, maybe too much.

This episode not brought to you by #avocadoburgers on instagram, because that hashtag is crap.

We review the IRR road ride, crossfit games, the tour de France, fast food on the road. I make Adam answer AMA questions submitted for Keanu Reeves. You know, its the TacSho!

The boys tell the tale of the lost episode. We learn a new last name, but prefer our own pronunciation! Adam brings his facebook ebike hot takes to the show!

We talk Tour de France, and earring situations.

Plus! Two Lifts, and a Lie!

stay till the end and sample a truly disorienting conference call...