In this episode we discuss what the characters motivations desires and reason for doing the things that they do actually are in other words what is this character's "WHY?" And I also hope that this drives you to ask yourself what is your "WHY" in life?

In this episode we speak on the importance of pacing yourself when formulating and creating fight scenes for Cinema but also pacing yourself in reality when it comes to a hard long and drawn-out conflict or simply pacing yourself and your opponent.

In this segment we speak on the importance of learning how to wield a weapon in cinema and in reality. When we talk about a weapon we speak of weapons that are pre-modern I'm not talking about guns and I may be talking about knives but mostly traditional weapons designed for combat in a variety of different combat theaters.we speak on understanding the weight dimension design and purpose of the weapon so that it can be applied to a variety of different circumstances.

This episode we discussed the phases of training which in this case are static, fluid, and dynamic.

In this episode we describe how simplicity can be sometimes more effective than complexity in fight choreography and in reality.

In this episode we discuss how environments are chosen planned and created for fight scenes and Cinema but how in reality your environment is thrust upon you.

In this episode number 23 we talk about knowing your system.knowing your system means knowing exactly what it is that you're training in because some people think they're doing one thing when in fact they're being taught another and they're only doing a disservice to themselves. I speak on this as it would appear in cinema and also in reality.

In this episode we talk about how to deal with fatigue in film and in reality. We also talk about how to overcome it and move forward to become a champion.

and this segment we talked about using the right weapon for the right scene in film as it pertains to the way the scene is written the character is developed and the current environment is selected and in reality how you would apply this to your situation.

in this episode we discussed the effects of age and the progression that an actor and a martial artists and combat Arts person experiences as they move forward through their careers.