Tactical Living

Have you ever heard that in order to become an expert at something, you must practice for 10,000 hours?

In today's episode, Coach Ashlie Walton and Detective Walton discuss Robert Greene's process of Mastery.

We have all been so new at something that we are placed in the process of training. Whether it's at a new job or learning a new instrument. There comes a time when we understand the process and then we begin to get to work.

In his book Mastery, Greene makes the point to explain the three stages to master something: Apprenticeship, Creative/Active and then Mastery.

Tune in as we explain the process and how Mastery might not be all that you think it is.

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Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Have you ever been invited to a party that you really didn't feel like going to but you ended up going anyway? What was the reason that you decided to go?

Chances are that you, like most people, made the decision to go because of FOMO. We all find ourselves sitting in the middle of a decision that we need to make from time to time. The biggest reason that we have a hard time making decisions is because we fear missing out on opportunity.

In today's episode, Coach Ashlie Walton and Detective Walton discuss how understanding what the word decide even means, we are able to create a better process for making decisions.

Check out Andy Stanley's Better Decisions, Fewer Regrets here.

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CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Imagine scolding someone as you shake your pointer finger at them.

Now, take a look at how many of your fingers on your lecturing hand are pointing back at you.

In The Secret of the Shadow, Debbie Ford explains that we often need to attend our own lectures.

In today's episode, Coach Ashlie Walton and Detective Walton discuss the importance of understanding how our upset in other people is really a reflection of the things that we don't like about ourselves. There's a reason why they call it shadow work.

Tune in as we share example and what we can actually do the next time that we feel the need to call someone out on their actions.

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CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Did you know that cemeteries do something called grave recycling?

If you don't read the fine print, there could come a time where your remains are removed from your grave and placed in a mass grave.

In today's episode, Coach Ashlie Walton and Detective Walton discuss the thing that none of us want to talk about…what do you actually want to have happen when you die?

We avoid conversations like this because we don't like the thought of losing the people that we care about the most. The truth is, talking about your final wishes is the best final wish that you can give to those that you love.

Check out When I'm Gone (death planner organizer) to store all of your final wishes in one, easy to access spot.

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CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Marcus Aurelius' words taught us, 'Why would I care what someone thinks of me when they don't even have a good opinion of themselves?'

We've all been in situations where someone approaches us and their sour mood rubs us the wrong way (misery loves company after all, right? WRONG!).

We also know what it's like to be around someone who makes us feel lighter, happier.

In today's episode, Coach Ashlie Walton and Detective Walton break down the importance of understanding projection and how to protect yourself from someone else's bad day.

Check out one of Marcus Aurelius' best selling books here.

⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

https://bi3xbvVont.ly/

CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

I will venture to guess that there is a relation of this word to something religious or biblical.

But there's a deeper meaning to this word…

You see, the words we say matter and our understanding of the words that we speak matter even more.

On an etymological level, the word sin actually means to miss the mark.

Tune in as Coach Ashlie Walton and Detective Walton share the importance of sin and how it is beneficial to our lives.

⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

https://bi3xbvVont.ly/

CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Fitness experts will often fail to set you up for success by focusing only on macros, diet and an exercise routine. The truth is, there's mental work to sift through before you start any new diet or fitness program. Today's guest walks us through how to train our brain so that we set ourselves up for success before we start our fitness plan.

You can order Kathleen Trotter's books here:

Book 1: Finding Your Fit: A Compassionate Trainer's Guide to Making Fitness a Lifelong Habit https://amzn.to/3TwOcog

Book 2: Your Fittest Future Self: Making Choices Today for a Happier, Healthier, Fitter Future https://amzn.to/3eIPkX6

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CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

SUBSCRIBE to the LEO Warriors YouTube Channel here: https://bit.ly/3xbvVon

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

About Our Guest:

🔥🔥🔥 LIVE Interview: Fitness Expert, Life Coach & Author Kathleen Trotter🔥🔥🔥

Have you ever met a health coach whose goal is NOT for you to lose weight or eat right? 😳

Me either...until now!

Meet our guest Kathleen who tells us that...

"My only goal is to help you achieve YOUR goal. If you want to get stronger, more mobile, or work to get out of pain… we can make that happen. If your goal is to lose weight – great! We can work on that." 🏆

With degrees in exercise science and nutrition, Kathleen's unique approach to fitness and coaching—namely, that a person's mindset is just as important as the number of hours they spend at the gym—sets her apart from many of her peers. 🏋️

Recently, she introduced a series of videos called Monday Moves, simple exercises designed to get anyone moving on everyone's least favorite day of the week. 💯

Our guest today has a unique approach to health and fitness that I haven't seen many people talking about... 🤔

If you want to know the #1 secret to totally shifting your mindset in order to create and work through your health goals, this is a must watch interview. 👈

Join us as Kathleen drops health and wellness value that you can use today WITHOUT the 'rice cakes and celery juice.' 🤮

Drop a review and comment below to tell Kathleen how much we appreciate her sharing time and space with us! 👇👇👇

To learn more about our guest and to work with her directly, visit her website at www.kathleentrotter.com.

GIVEAWAY: This giveaway is closed. All current and future giveaways are only available to our exclusive Police, Fire, Military and Families Facebook members. Click here to request access: https://bit.ly/38w2e7r

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

It only took 35 years for my dad to tell me that he's gone to prison.

During a visit to an appointment at the bank with my dad, he filled our time with a story about how he was arrested.

I can't be the only one who listens to their dad's stories with ease, always assuming that I will hear the same story retold time and time again. It turns out that there's a reason why we tell our family stories over and over again.

This time was different.

Tune in as Coach Ashlie Walton and Detective Walton share how we can learn more about what's important to us, what's worth fighting for and exactly what fighting for it looks like.

⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

https://bi3xbvVont.ly/

CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

What is the one thing that you think is most important to the happiest and most successful people among us? It turns out that time management is the missing link to creating a happier life.

In today's episode, Coach Ashlie Walton and Detective Walton teach the importance of understanding how Parkinson's Law and the 80/20 Principle create the magic formula for developing more time each day.

The amount of time that something takes will always expand to the amount of time that you give to it. When we know this, we can ensure that we focus our energy on the 20% of tasks the produce 80% of the results we are looking for.

This maximizes productivity, ensures we don't waste time and creates more space for the things that matter the most in our lives.

Check out The 4-Hour Workweek by Tim Ferriss HERE.

⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

https://bi3xbvVont.ly/

CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Did you know that Cows can help with depression?

It sounds funny…I know…

Tune in as Coach Ashlie Walton and Detective Walton explain what the word ruminate actually means (check out a cow ruminating here)…

And how once we learn this, we can easily avoid bad thoughts by learning how to spit them out.

⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

https://bi3xbvVont.ly/

CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.