Tactical Living

Darren Hardy has a lot to share in his book The Compound Effect.

One of the most shocking takeaways for me was when he explained that you can offer to give someone three million dollars. Then, give them the choice of either that or a single penny that will compound over a 31-day month.

The easy bet might be to take the three million dollars IF it weren't for the Compound Effect…which will take that penny land you over ten million dollars after a month's time.

Tune in to discover how Coach Ashlie Walton and Detective Walton share ways to incorporate this simple rule into your day-to-day life as it relates to not only finance…but your health and relationships too.

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The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

What's the relationship between someone who spills a hot cup of coffee in their lap and someone whose fiance just broke up with them?

In today's episode, Coach Ashlie Walton and Detective Walton discuss how the same area of our brain lights up whether we are experiencing physical or emotional pain...

And how understanding this can allow us to understand how we experience pain.

Tune in for the #1 way to avoid crippling pain and what you can do today in order to make sure that you are well prepared the next time unexpected pain (physical or emotional) finds you.

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Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Attention residue happens when we have shifted our attention from task A to task B and yet...we still find that there are traces of task A still popping into our train of thought.

In today's episode, Coach Ashlie Walton and Detective Walton discuss ways that you can limit or omit attention residue. In doing this, we are better able to focus on each task at hand and reduce mistakes along the way.

Check out Cal Newport's book Deep Work to learn more on this topic.

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CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Do you remember the JUST SAY NO campaign that we heard a million times while growing up?

It was drilled into our mind that we had the personal power to tell others no when it came to them trying to persuade us into doing something that impacted our personal health.

Somehow, entering into adulthood made telling people no much more difficult than the peer pressure at parties.

In today's episode, Coach Ashlie Walton and Detective Walton discuss ways that you can tell people no when they are sucking your energy and finally reclaim your personal power...all while feeling good about it!

It turns out, there's an actual art to saying no!

Tune in to discover how to implement this for yourself.

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CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

How much time do you spend choosing the right emoji to go along with your text message or social media post?

If you're like most people...chances are that you spend just as much if not more time choosing the right little character to demonstrate your emotion as you do with your written text.

In today's episode, Coach Ashlie Walton and Detective Walton discuss Brene Brown's take on emotional granularity...

And how understanding this concept is the number one way that we can learn more about ourselves...

And connect on a deeper level with our family and friends.

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CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

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This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Have you ever wondered how to find Safe People to bring into your inner circle?

The notion of love is blind holds true especially when we are discussing long-term and family relationships.

In today's episode, Coach Ashlie and Detective Walton discuss the key traits that some people have that will literally kill your dreams if you aren't careful.

⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

https://bi3xbvVont.ly/

CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

Staying healthy when you work as a first responder is VERY difficult. The daunting hours and chaotic work schedule make staying on track easy to fall off of. Our guest today shares ways that he's been able to live a healthy life that transfers into his work as a police officer.

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About Our Guest:

🔥🔥🔥 LIVE Interview: Owner and Founder of Blue Line Fitness, Justin Hesse🔥🔥🔥

It's no secret... 🥰

Becoming and staying healthy is HARD...

The demands of our everyday are increasing, making health and fitness difficult to maintain as a priority 💯

ESPECIALLY if you are a first responder.

Today's guest is going to share the top mistakes cops make when exercising and eating...😳

Plus the best approaches to health and fitness as a busy cop parent.

Join us as Justin opens up about the struggles he has had to overcame to get to this point and how strong a person can be even though they don't "look strong" 💪

Let's drop a review and subscribe to tell Justin how much we appreciate him sharing time and space with us! 👇👇👇

GIVEAWAY: This giveaway is closed. All current and future giveaways are only available to our exclusive Police, Fire, Military and Families Facebook members. Click here to request access: https://bit.ly/38w2e7r

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

In his popular book Constructive Living, David Reynolds teaches us an important lesson that will literally allow us to flip a switch in our lives in order to do the things that we often put off on doing.

He teaches that we've had it wrong for many years when it comes to believing that the way that we feel is what makes us do or don't do things in our lives.

Tune in as Coach Ashlie Walton and Detective Walton discuss how action and motivation equal feelings and not the other way around.

⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

https://bi3xbvVont.ly/

CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

What is a lesson that you learned from a stranger?

The universe has a divine way of sharing gifts in the form of lessons with us and they often happen in the most unexpected of ways.

Whether it's a conversation in a grocery line or an act of kindness that was shown to you, strangers come into our lives for important reasons.

Tune in as Coach Ashlie Walton and Detective Walton break down why these lessons are so important to pay attention to.

⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

https://bi3xbvVont.ly/

CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.

What makes you happy?

If you answered with something like your kids, spouse or pets, you have some work to do.

You see...happiness is something that we cultivate much deeper than the external things that create happiness in our lives.

The things that are external that make us happy are important, sure; however, understanding what makes you happy without the need for external sources is the key to learning how to create more of the good in your life.

Tune in as Coach Ashlie Walton and Detective Walton break this down into the very simple steps that you can take to create more happiness in your own life.

⩥ PLEASE SUBSCRIBE TO OUR YOUTUBE CHANNEL ⩤

https://bi3xbvVont.ly/

CLICK HERE for our best-selling products: https://amzn.to/3xaG3xw and https://rdbl.co/3DIQVUC

CLICK HERE to join our free Police, Fire, Military and Families Facebook Group: https://bit.ly/38w2e7r

Check out our website and learn more about how you can work with LEO Warriors by going to: https://www.leowarriors.com/

Like what you hear? We are honored. Drop a review and subscribe to our show.

The Tactical Living Podcast is owned by LEO Warriors, LLC. None of the content presented may be copied, repurposed or used without the owner's prior consent.

For PR, speaking requests and other networking opportunities, contact LEO Warriors:

EMAIL: [email protected].

ADDRESS: P.O. Box 400115 Hesperia, Ca. 92340

ASHLIE'S FACEBOOK: https://www.facebook.com/police.fire.lawenforcement

➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤➤

This episode is NOT sponsored. Some product links are affiliate links which means if you buy something by clicking on one of our links, we'll receive a small commission.