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Tactical Living
Tactical Living episodes
- E313 The Habit Loop
The Habit Loop has completely changed the way that I perform and even acknowledge habits in my life.
It's very simple: Cue > Craving > Response > Reward
It's that simple. One example of this that James Clear gives in his book Atomic Habits is how we walk into a dark room (Cue). We want the dark room to not be dark as we continue into it (Craving). To remedy this, we turn on the light (Response). We get to walk into a room that is full of light instead of tripping over something in the dark (Reward).
In today's episode, I am going to go into fuller detail so that we understand how vital this loop is in our lives.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.
Let’s Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
11 min - E313 The Habit Loop
The Habit Loop has completely changed the way that I perform and even acknowledge habits in my life.
It's very simple: Cue > Craving > Response > Reward
It's that simple. One example of this that James Clear gives in his book Atomic Habits is how we walk into a dark room (Cue). We want the dark room to not be dark as we continue into it (Craving). To remedy this, we turn on the light (Response). We get to walk into a room that is full of light instead of tripping over something in the dark (Reward).
In today's episode, I am going to go into fuller detail so that we understand how vital this loop is in our lives.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
11 min - E312 How To Use A Voting System To Develop Good Habits
In today's episode, I am going to share some more golden nuggets from James Clear's book Atomic Habits.
In his book, James explains a very simple voting system that allows us to reframe how we look at habits.
In the simplest forms, the more that we perform a certain habit, the more of 'that type of person' we become.
For example...If I decide that I am a person who is into fitness...the more that I put effort into my fitness (such as each time that I work out), the more that I get to put these mental votes into becoming that type of person. The less of the habits that I perform that contribute to being into fitness, the less of that type of person I become.
Tune in as I share the EASIEST ways for you to implement this system into your own life and how to finally become the person that you've always wanted to be based on small action items that make a MASSIVE impact.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.
Let’s Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
12 min - E312 How To Use A Voting System To Develop Good Habits
In today's episode, I am going to share some more golden nuggets from James Clear's book Atomic Habits.
In his book, James explains a very simple voting system that allows us to reframe how we look at habits.
In the simplest forms, the more that we perform a certain habit, the more of 'that type of person' we become.
For example...If I decide that I am a person who is into fitness...the more that I put effort into my fitness (such as each time that I work out), the more that I get to put these mental votes into becoming that type of person. The less of the habits that I perform that contribute to being into fitness, the less of that type of person I become.
Tune in as I share the EASIEST ways for you to implement this system into your own life and how to finally become the person that you've always wanted to be based on small action items that make a MASSIVE impact.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
12 min - E311 When You Can See Through Someone
"If you're looking for an excuse, you'll always fine one. If you're looking for an opportunity, you'll always find one."
There are always two different types of people in this world. In today's episode, we are going to talk about those who view the world of glass half full and glass half empty.
In today's episode, I am going to share with you how my little brother's behavior and a simple shift in context changed his frame of mind. This is a simple system that we can all adopt in order to choose to live the life that we want.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.
Let’s Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
12 min - E311 When You Can See Through Someone
"If you're looking for an excuse, you'll always fine one. If you're looking for an opportunity, you'll always find one."
There are always two different types of people in this world. In today's episode, we are going to talk about those who view the world of glass half full and glass half empty.
In today's episode, I am going to share with you how my little brother's behavior and a simple shift in context changed his frame of mind. This is a simple system that we can all adopt in order to choose to live the life that we want.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
12 min - E310 Operant Conditioning Stimulus Response Reward
For several years, I have been bribing myself into productivity. It turns out, this is actually a thing. It's called the Operant Conditioning System.
Essentially when we reward ourselves with positive reinforcements we instill gratitude by being able to enjoy the small things.
In today's episode, I am going to share some simple tactics with you on how you can frame daily activities with a reward system that will make you more productive starting today.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.
Let’s Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
11 min - E310 Operant Conditioning Stimulus Response Reward
For several years, I have been bribing myself into productivity. It turns out, this is actually a thing. It's called the Operant Conditioning System.
Essentially when we reward ourselves with positive reinforcements we instill gratitude by being able to enjoy the small things.
In today's episode, I am going to share some simple tactics with you on how you can frame daily activities with a reward system that will make you more productive starting today.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
11 min - E309 Bite Size Changes That Create Atomic Habits
In the book Atomic Habits by James Clear, a new process is spelt out on how we can actually stop focusing on our goals and make even more progress in the meantime.
He explains how a British cycling team went from being a team that nobody wanted to sponsor to being one of the leading teams in the world. This all stemmed from new management implementing small changes that soon resulted in massive wins for the team both as individuals and as a collective.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly.
Let’s Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
12 min - E309 Bite Size Changes That Create Atomic Habits
In the book Atomic Habits by James Clear, a new process is spelt out on how we can actually stop focusing on our goals and make even more progress in the meantime.
He explains how a British cycling team went from being a team that nobody wanted to sponsor to being one of the leading teams in the world. This all stemmed from new management implementing small changes that soon resulted in massive wins for the team both as individuals and as a collective.
Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!
Balance. Optimize. Tactics.
Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.
Let's Connect!
Facebook
Instagram
Email: [email protected]
LinkedIn
Website: www.leowarriors.com
12 min
About Tactical Living
From the publisher's feed
It's hard to find balance in a high-stress career while managing everything else in life. That's where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career.
Three times a week, Ashlie shares insightful strategies on managing life's challenges, such as what it's really like to live as a police officer's wife, while Clint joins the conversation several times a month to offer his perspective from the field. Together, they provide actionable tips on health, fitness, mental resilience, spiritual discipline, intimacy, and navigating the complexities of first responder life and relationships.
Whether you're seeking tactical approaches to personal growth or solutions to the unique challenges of law enforcement and first responder life, this podcast is for you.
Want to be a guest on Tactical Living? Send Ashlie Walton a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/1594754484675x841981803913560400