Tactical Living

Tactical Living

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Tactical Living episodes

  • E303 How Do You Actually Concentrate In A World Full Of Big Tech?

    From the notifications on our phones to the constant demand for our attention, it seems as though we are being conditioned to think and concentrate less. 

     

    I watched an incredible interview that Jim Kwik did with a prior Monk named Dandapani where they share ways for us to actually be able to practice concentration. 

     

    Just like with our muscles when we go to the gym, this is a method that we can all do but that also requires effort and practice. 

     

    Tune in as I give you my take on how to actually apply concentration techniques to your own life. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

    12 min
  • E303 How Do You Actually Concentrate In A World Full Of Big Tech?

    From the notifications on our phones to the constant demand for our attention, it seems as though we are being conditioned to think and concentrate less.

    I watched an incredible interview that Jim Kwik did with a prior Monk named Dandapani where they share ways for us to actually be able to practice concentration.

    Just like with our muscles when we go to the gym, this is a method that we can all do but that also requires effort and practice.

    Tune in as I give you my take on how to actually apply concentration techniques to your own life.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    12 min
  • E302 Golden Nugget From Andy Frisella

    It's no secret that I am very strategic with how I choose to spend my time. Deciding which content to consume is no exception. 

     

    This morning, an email landed in my inbox from Andy Frisella. Typically, I will always try to mentally engage when I consume something of value. This email that discussed instant gratification and the importance of daily effort was no different. 

     

    Tune in as I share how cultivating daily habits and forming a life worth living is never something that comes as a single cost. It's the daily effort that we put in while keeping a very focused eye on our targets that reveals to us where the true change can happen. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

    11 min
  • E302 Golden Nugget From Andy Frisella

    It's no secret that I am very strategic with how I choose to spend my time. Deciding which content to consume is no exception.

    This morning, an email landed in my inbox from Andy Frisella. Typically, I will always try to mentally engage when I consume something of value. This email that discussed instant gratification and the importance of daily effort was no different.

    Tune in as I share how cultivating daily habits and forming a life worth living is never something that comes as a single cost. It's the daily effort that we put in while keeping a very focused eye on our targets that reveals to us where the true change can happen.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    11 min
  • E301 Planning For Failure

    A friend of mine told me that he never plans anymore. He said that he has found that the more he plans, the more stressed out that he gets when things don't go his way. 

     

    In today's episode, I am going to share with you why planning for failure is actually one of the best things that we can do for preparing for a time when life happens and things don't go our way. 

     

    Tune in as I share what it's like to be stranded in a foreign country because the airline that you traveled with decides to go on strike and why planning was the key to making sure that I didn't lose my shit. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

    11 min
  • E301 Planning For Failure

    A friend of mine told me that he never plans anymore. He said that he has found that the more he plans, the more stressed out that he gets when things don't go his way.

    In today's episode, I am going to share with you why planning for failure is actually one of the best things that we can do for preparing for a time when life happens and things don't go our way.

    Tune in as I share what it's like to be stranded in a foreign country because the airline that you traveled with decides to go on strike and why planning was the key to making sure that I didn't lose my shit.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    11 min
  • E300 Love Yourself First And The Rest Will Follow

    If you are anything like me, you know that it's important to stay focused on what you want in life. 

     

    There was a time in my life when I became so self-consumed with focusing on the problems around me that I drifted so far away from the solution that it made day-to-day living nothing but a bunch of stress. 

     

    In today's episode, I am going to share a story with you and demonstrate why showing up for YOU first is the most important thing that you can do for your relationships and for solving all of life's problems. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

    11 min
  • E300 Love Yourself First And The Rest Will Follow

    If you are anything like me, you know that it's important to stay focused on what you want in life.

    There was a time in my life when I became so self-consumed with focusing on the problems around me that I drifted so far away from the solution that it made day-to-day living nothing but a bunch of stress.

    In today's episode, I am going to share a story with you and demonstrate why showing up for YOU first is the most important thing that you can do for your relationships and for solving all of life's problems.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    11 min
  • E299 When All Hope Is Lost: Talking About Sex In A Relationship

    Have you ever had deep and difficult conversations with your spouse around your lack of sexual intimacy, only to come up short and realize that you just created a three-day argument? 

     

    I've been there and a majority of my clients come to me after finding them in the place of hopelessness after having so many of these conversations with no actual results. 

     

    In today's episode, I am going to share a very intimate story with you around the lack of sexual intimacy as well as some action items that you can use outside of the bedroom to help you to spend more time in the bedroom. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

    15 min
  • E299 When All Hope Is Lost: Talking About Sex In A Relationship

    Have you ever had deep and difficult conversations with your spouse around your lack of sexual intimacy, only to come up short and realize that you just created a three-day argument?

    I've been there and a majority of my clients come to me after finding them in the place of hopelessness after having so many of these conversations with no actual results.

    In today's episode, I am going to share a very intimate story with you around the lack of sexual intimacy as well as some action items that you can use outside of the bedroom to help you to spend more time in the bedroom.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    15 min

About Tactical Living

From the publisher's feed

It's hard to find balance in a high-stress career while managing everything else in life. That's where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career.