Tactical Living

Today is a very special day. It would have been my mother's 69th birthday. 

 

I can remember when my mom first died. I read all of the blogs and books. I listened to what every 'expert' said. NOTHING SEEMED TO HELP. 

 

Nearly six years later, I am able to reflect back some of the things that I was told that I was expected to do; how I was expected to be. 

 

There's some merit to it, sure...but I realized that the 'rules and expectations' didn't all apply to me, and they might not for you either. 

 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

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Website: www.leowarriors.com

Today is a very special day. It would have been my mother's 69th birthday.

I can remember when my mom first died. I read all of the blogs and books. I listened to what every 'expert' said. NOTHING SEEMED TO HELP.

Nearly six years later, I am able to reflect back some of the things that I was told that I was expected to do; how I was expected to be.

There's some merit to it, sure...but I realized that the 'rules and expectations' didn't all apply to me, and they might not for you either.

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

Facebook

Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com

Our minds do not work in a linear fashion. In fact, we are constantly running on loops. 

 

Feedback loops and completion loops are two main functions of the way that our minds actually work. 

 

I know that as a first responder, armed service member or if you work in any other profession, there are times when you wish that you could just shelve the stress. 

 

In today's episode, I am going to share a few ways to actually complete the stress cycle. This will help you to be fully engaged with the things that you actually want to be focused on. 

 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

Let’s Connect! 

Facebook 

Instagram 

Email: [email protected] 

LinkedIn 

Website: www.leowarriors.com

Our minds do not work in a linear fashion. In fact, we are constantly running on loops.

Feedback loops and completion loops are two main functions of the way that our minds actually work.

I know that as a first responder, armed service member or if you work in any other profession, there are times when you wish that you could just shelve the stress.

In today's episode, I am going to share a few ways to actually complete the stress cycle. This will help you to be fully engaged with the things that you actually want to be focused on.

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

Facebook

Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com

So you're finally off of work!!! Chances are, you walk inside the front door and are greeted by your family and pets. Perhaps you run to the bathroom and then grab a snack in the kitchen. 

 

Then it happens. Emails, calls, texts, posts. These lingering reminders that, if payed attention to, reveal that you are not actually clocked out from work. 

 

In today's episode, I am going to share a couple of simple tips that you can incorporate into your "honey I am home" routine that just might give you the mental power to be a little bit more engaged while at home. 

 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

Let’s Connect! 

Facebook 

Instagram 

Email: [email protected] 

LinkedIn 

Website: www.leowarriors.com

So you're finally off of work!!! Chances are, you walk inside the front door and are greeted by your family and pets. Perhaps you run to the bathroom and then grab a snack in the kitchen.

Then it happens. Emails, calls, texts, posts. These lingering reminders that, if payed attention to, reveal that you are not actually clocked out from work.

In today's episode, I am going to share a couple of simple tips that you can incorporate into your "honey I am home" routine that just might give you the mental power to be a little bit more engaged while at home.

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

Facebook

Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com

LIVE Interview With Police Officer, Author and Speaker, Scott Medlin One of Scott's MASSIVE focuses in life is on health for LEOs He knows what it's like to battle PTSD... And he's willing to be open and talk about it I've read Scott's book Mental Health Fight Of The Heroes In Blue: How To Mentally Survive Working as a Police Officer... Let me tell you... This is unlike any other LEO authored book that I have read. Tune in as Scott drops MAJOR value in this episode. Drop a review and subscribe below and let's show Scott how much we appreciate him spending his time with us Check out Scott on YouTube and his website.

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

Facebook

Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com

It's already midway into February and I am going to venture to guess that your New Year's resolution might not seem as exciting today as it did at the beginning of last month. 

Today, we are going to talk about what happens when you fall off of the bandwagon. We are also going to talk about why this is one of the most critical times for us to be able to act like personal researches in order to recalibrate in a way that is going to support us and not make us feel like crap about ourselves. 

 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

Let’s Connect! 

Facebook 

Instagram 

Email: [email protected] 

LinkedIn 

Website: www.leowarriors.com

It's already midway into February and I am going to venture to guess that your New Year's resolution might not seem as exciting today as it did at the beginning of last month.

Today, we are going to talk about what happens when you fall off of the bandwagon. We are also going to talk about why this is one of the most critical times for us to be able to act like personal researches in order to recalibrate in a way that is going to support us and not make us feel like crap about ourselves.

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

Facebook

Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com