It is likely that this past week following the American election has had you run through a spiral of emotions.

In today's episode, I am going to talk about why your F3 response has been running the show and different ways to allow your F3 to work for you.

After understanding when you are in F3 mode (fight, flight or freeze), we can discover ways to use it to our advantage.

The instant hormonal and physiological changes that take place can be identified and action recalibrated when you understand what is happening to you.

Mental health is always important but especially during times of uncertainty. Consider this as one more tool in your toolbox.

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

Facebook

Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com

It is likely that this past week following the American election has had you run through a spiral of emotions. 

In today's episode, I am going to talk about why your F3 response has been running the show and different ways to allow your F3 to work for you. 

After understanding when you are in F3 mode (fight, flight or freeze), we can discover ways to use it to our advantage. 

The instant hormonal and physiological changes that take place can be identified and action recalibrated when you understand what is happening to you. 

Mental health is always important but especially during times of uncertainty. Consider this as one more tool in your toolbox. 

 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

Let’s Connect! 

Facebook 

Instagram 

Email: [email protected] 

LinkedIn 

Website: www.leowarriors.com

🔥🔥🔥 LIVE Interview - Mental Health Deputy, Tom Lee 🔥🔥🔥 Tom has devoted himself to helping with our mental health crisis But in 2019... Tom was involved in an incident that could have taken his life... After surviving being shot in the head with a crossbow while on duty... Needless to say... We are very fortunate that Tom is here and not only sharing his story with us today... But also sharing mental health tactics that everyone can benefit from. Let's drop a review and tell Tom how much we appreciate him sharing time and space with us!

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

Facebook

Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com

LIVE 3-Part Series: Decorated Marine Corps Veteran, Mike Demo

Join Us For This Anticipated 3-Part Series

Decorated Marine Corps Veteran, Mike Demo

(The guy that managed the air in the largest battle of the Iraq war)

Day 1

"The guy that managed the air war in the largest battle of the Iraq war"

Battle of Fallujah November 2004

Day 2

Re-Acclimating to Civilian Life

Second Deployment

Abandonment Issues

Day 3

Business Failure

Marriage Failure

Corporate Life

Re-Launch + Recalibration

Contact Mike directly on Facebook at @coachmikedemo

And rock out to the Intentional Disruption Podcast.

Drop a review down below and let's show Mike how honored we are that he would share time with us this morning.

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

Facebook

Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com

LIVE 3-Part Series: Decorated Marine Corps Veteran, Mike Demo 

Join Us For This Anticipated 3-Part Series 

Decorated Marine Corps Veteran, Mike Demo

(The guy that managed the air in the largest battle of the Iraq war) 

 

Day 1

"The guy that managed the air war in the largest battle of the Iraq war” 

Battle of Fallujah November 2004 

 

Day 2

Re-Acclimating to Civilian Life 

Second Deployment 

Abandonment Issues 

 

Day 3

Business Failure 

Marriage Failure 

Corporate Life 

Re-Launch + Recalibration 

 

 

Contact Mike directly on Facebook at @coachmikedemo 

 

And rock out to the Intentional Disruption Podcast.

Drop a review down below and let's show Mike how honored we are that he would share time with us this morning.

 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

Let’s Connect! 

Facebook 

Instagram 

Email: [email protected] 

LinkedIn 

Website: www.leowarriors.com

LIVE 3-Part Series: Decorated Marine Corps Veteran, Mike Demo

Join Us For This Anticipated 3-Part Series

Decorated Marine Corps Veteran, Mike Demo

(The guy that managed the air in the largest battle of the Iraq war)

Day 1

"The guy that managed the air war in the largest battle of the Iraq war"

Battle of Fallujah November 2004

Day 2

Re-Acclimating to Civilian Life

Second Deployment

Abandonment Issues

Day 3

Business Failure

Marriage Failure

Corporate Life

Re-Launch + Recalibration

Contact Mike directly on Facebook at @coachmikedemo

And rock out to the Intentional Disruption Podcast.

Drop a review down below and let's show Mike how honored we are that he would share time with us this morning.

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

Facebook

Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com

LIVE 3-Part Series: Decorated Marine Corps Veteran, Mike Demo 

Join Us For This Anticipated 3-Part Series 

Decorated Marine Corps Veteran, Mike Demo

(The guy that managed the air in the largest battle of the Iraq war) 

 

Day 1

"The guy that managed the air war in the largest battle of the Iraq war” 

Battle of Fallujah November 2004 

 

Day 2

Re-Acclimating to Civilian Life 

Second Deployment 

Abandonment Issues 

 

Day 3

Business Failure 

Marriage Failure 

Corporate Life 

Re-Launch + Recalibration 

 

 

Contact Mike directly on Facebook at @coachmikedemo 

 

And rock out to the Intentional Disruption Podcast.

Drop a review down below and let's show Mike how honored we are that he would share time with us this morning.

 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

Let’s Connect! 

Facebook 

Instagram 

Email: [email protected] 

LinkedIn 

Website: www.leowarriors.com

LIVE 3-Part Series: Decorated Marine Corps Veteran, Mike Demo

Join Us For This Anticipated 3-Part Series

Decorated Marine Corps Veteran, Mike Demo

(The guy that managed the air in the largest battle of the Iraq war)

Day 1

"The guy that managed the air war in the largest battle of the Iraq war"

Battle of Fallujah November 2004

Day 2

Re-Acclimating to Civilian Life

Second Deployment

Abandonment Issues

Day 3

Business Failure

Marriage Failure

Corporate Life

Re-Launch + Recalibration

Contact Mike directly on Facebook at @coachmikedemo

And rock out to the Intentional Disruption Podcast.

Drop a review down below and let's show Mike how honored we are that he would share time with us this morning.

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics.

Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

Let's Connect!

Facebook

Instagram

Email: [email protected]

LinkedIn

Website: www.leowarriors.com

LIVE 3-Part Series: Decorated Marine Corps Veteran, Mike Demo 

Join Us For This Anticipated 3-Part Series 

Decorated Marine Corps Veteran, Mike Demo

(The guy that managed the air in the largest battle of the Iraq war) 

 

Day 1

"The guy that managed the air war in the largest battle of the Iraq war” 

Battle of Fallujah November 2004 

 

Day 2

Re-Acclimating to Civilian Life 

Second Deployment 

Abandonment Issues 

 

Day 3

Business Failure 

Marriage Failure 

Corporate Life 

Re-Launch + Recalibration 

 

 

Contact Mike directly on Facebook at @coachmikedemo 

 

And rock out to the Intentional Disruption Podcast.

Drop a review down below and let's show Mike how honored we are that he would share time with us this morning.

 

Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

Balance. Optimize. Tactics. 

Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

Let’s Connect! 

Facebook 

Instagram 

Email: [email protected] 

LinkedIn 

Website: www.leowarriors.com