Tactical Living

Tactical Living

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Tactical Living episodes

  • E288 How Sexual Non Concordance Impacts YOUR Sex Life

    Sexual non concordance might sound like a loaded word so let me put it simply: not in alignment. 

    In today's episode, I am going to graphically explain why it is completely normal for our bodies reaction to not always match what is going on in our minds when it comes to sexual intimacy. 

    Most importantly, I am going to share simple ways that we can all set aside the judgement and understand more about our bodies and our partner's. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

    10 min
  • E288 How Sexual Non Concordance Impacts YOUR Sex Life

    Sexual non concordance might sound like a loaded word so let me put it simply: not in alignment.

    In today's episode, I am going to graphically explain why it is completely normal for our bodies reaction to not always match what is going on in our minds when it comes to sexual intimacy.

    Most importantly, I am going to share simple ways that we can all set aside the judgement and understand more about our bodies and our partner's.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    10 min
  • E287 Does Your Motivation Suck? Let's Fix That!

    Does it feel like you're just going through the motions on most days? Like you work your butt off, only to feel like you're never actually doing the things that you want to be doing? 

     

    In today's episode, I am going to share how to get that spark back...how to figure out where the root problem rests and work off of that so that you LITERALLY have sparks in all areas of your life. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

    11 min
  • E287 Does Your Motivation Suck? Let's Fix That!

    Does it feel like you're just going through the motions on most days? Like you work your butt off, only to feel like you're never actually doing the things that you want to be doing?

    In today's episode, I am going to share how to get that spark back...how to figure out where the root problem rests and work off of that so that you LITERALLY have sparks in all areas of your life.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    11 min
  • E286 A New Kind of High

    The ONLY thing that our bodies want is homeostasis...this is when we know that we are in danger and aren't having to run from a lion. 

     

    This applies to all areas of our physical and emotional health. 

     

    The strangest thing happens when we stress our bodies with diets and exercise programs...

     

    I'm sure you've been there before. You work your tail off until one day, you don't see any changes. 

     

    This is your body thinking that it's safe and doesn't need to work as hard to keep you alive. 

     

    In today's episode, I am going to share how using Dave Asprey's new book, Fast This Way, combined with editing my own diet and fitness routine has given me the greatest high I have ever felt...One that has lasted for months. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

     

    12 min
  • E286 A New Kind of High

    The ONLY thing that our bodies want is homeostasis...this is when we know that we are in danger and aren't having to run from a lion.

    This applies to all areas of our physical and emotional health.

    The strangest thing happens when we stress our bodies with diets and exercise programs...

    I'm sure you've been there before. You work your tail off until one day, you don't see any changes.

    This is your body thinking that it's safe and doesn't need to work as hard to keep you alive.

    In today's episode, I am going to share how using Dave Asprey's new book, Fast This Way, combined with editing my own diet and fitness routine has given me the greatest high I have ever felt...One that has lasted for months.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    12 min
  • E285 Walking Into the Lion's Den (LITERALLY)

    The second chain unlocked and I was face to face with a lion...

     

    Words can't describe the level of domination and fear that I felt as I stepped closer and closer to this predator. 

     

    In today's episode, I am going to share with you how to create your own healthy dose of self-confidence that will show EVERY SINGLE TIME you step into a room. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

     

    11 min
  • E285 Walking Into the Lion's Den (LITERALLY)

    The second chain unlocked and I was face to face with a lion...

    Words can't describe the level of domination and fear that I felt as I stepped closer and closer to this predator.

    In today's episode, I am going to share with you how to create your own healthy dose of self-confidence that will show EVERY SINGLE TIME you step into a room.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    11 min
  • E284 Let's Get Uncomfortable

    In today's episode, I am going to share with you one of my DEEPEST, DARKEST fears. I have to admit, this is not something that I am proud of and it isn't easy to talk about. 

     

    Believe it or not, networking and actually investing in my relationships has lead me to a MAJOR realization about my fear. 

     

    I am hoping that today's episode will shed some light for you on just how vital it is for us to take our relationships and networking opportunities seriously. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

     

     

    11 min
  • E284 Let's Get Uncomfortable

    In today's episode, I am going to share with you one of my DEEPEST, DARKEST fears. I have to admit, this is not something that I am proud of and it isn't easy to talk about.

    Believe it or not, networking and actually investing in my relationships has lead me to a MAJOR realization about my fear.

    I am hoping that today's episode will shed some light for you on just how vital it is for us to take our relationships and networking opportunities seriously.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    11 min

About Tactical Living

From the publisher's feed

It's hard to find balance in a high-stress career while managing everything else in life. That's where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career.