Tactical Living

Tactical Living

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Tactical Living episodes

  • E298 Coming Face-to-Face With Childhood Trauma in Adulthood

    What is the first thing that comes up for you when I ask you to think back to a situation in your childhood that was traumatizing? 

     

    For many people that I work with, this almost always involves another person, parents or caregivers in particular. 

     

    In today's episode, I am going to share with you an incredibly powerful episode of the Broken Brain Podcast where we dive deep into what we can actually do once we have identified childhood trauma that might be consciously or subconsciously impacting your life. 

     

    You can tune in and check it out here. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

    11 min
  • E298 Coming Face-to-Face With Childhood Trauma in Adulthood

    What is the first thing that comes up for you when I ask you to think back to a situation in your childhood that was traumatizing?

    For many people that I work with, this almost always involves another person, parents or caregivers in particular.

    In today's episode, I am going to share with you an incredibly powerful episode of the Broken Brain Podcast where we dive deep into what we can actually do once we have identified childhood trauma that might be consciously or subconsciously impacting your life.

    You can tune in and check it out here.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    11 min
  • E297 How to Simplify SEX

    As a coach, the number one need that I see that isn't being met in both men and women is sex. You read that right: Women want sex as much as men do. 

     

    It's always blown my mind to see just how much society has taught us that women aren't supposed to have sexual needs, yet it's glorified for men. 

     

    In today's episode, I am going to share with you one key element that is often missing from the conversation when it comes to improving your sex life. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

    11 min
  • E297 How to Simplify SEX

    As a coach, the number one need that I see that isn't being met in both men and women is sex. You read that right: Women want sex as much as men do.

    It's always blown my mind to see just how much society has taught us that women aren't supposed to have sexual needs, yet it's glorified for men.

    In today's episode, I am going to share with you one key element that is often missing from the conversation when it comes to improving your sex life.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    11 min
  • E296 How to Accept Feedback Without Getting Defensive

    Constructive criticism is something that we were conditioned with. From a young age, we were graded and assessed, evaluated and corrected. 

     

    As we have gotten older, constructive criticism is not something that we see very much of. Your boss might be the only person who shows this to you and that might be on an annual basis at best. 

     

    In today's episode, I am going to share with you just how important it can be for your personal growth to be proactive when asking others for constructive criticism. 

     

    I am going to share examples and walk you through exactly how to do this. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

    10 min
  • E296 How to Accept Feedback Without Getting Defensive

    Constructive criticism is something that we were conditioned with. From a young age, we were graded and assessed, evaluated and corrected.

    As we have gotten older, constructive criticism is not something that we see very much of. Your boss might be the only person who shows this to you and that might be on an annual basis at best.

    In today's episode, I am going to share with you just how important it can be for your personal growth to be proactive when asking others for constructive criticism.

    I am going to share examples and walk you through exactly how to do this.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    10 min
  • E295 This Is Why We Put The Blame On Others

    Have you ever known someone who never owns up to their own mistakes? What about someone who always passes the buck and says that mistakes are others instead of their own? 

     

    In today's episode, I am going to share with you why ego has so much to do with people who operate this way. I am also going to explain why it is important to avoid people like this at all costs as well as give you tips on how to make sure that YOU don't become someone like this. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

    11 min
  • E295 This Is Why We Put The Blame On Others

    Have you ever known someone who never owns up to their own mistakes? What about someone who always passes the buck and says that mistakes are others instead of their own?

    In today's episode, I am going to share with you why ego has so much to do with people who operate this way. I am also going to explain why it is important to avoid people like this at all costs as well as give you tips on how to make sure that YOU don't become someone like this.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    11 min
  • E294 Time IS Your Most Valuable Asset

    If you know what it's like to feel your blood start to boil each time that someone disrespects your time by showing up late (or not showing up at all), today's episode is for you. 

     

    Today, I am going to share with you why changing the perception of time for money will allow you to reevaluate exactly how you spend your time as well as how others take and receive the time that you give to them. 

     

    Open your heart and take action and know that I'm sending you a long tight hug from my home to yours. 

     

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics. 

    Hit that subscribe button so that you don’t miss a day of the added value that I am dedicated to sharing with you weekly. 

    Let’s Connect! 

    Facebook 

    Instagram 

    Email: [email protected] 

    LinkedIn 

    Website: www.leowarriors.com

    10 min
  • E294 Time IS Your Most Valuable Asset

    If you know what it's like to feel your blood start to boil each time that someone disrespects your time by showing up late (or not showing up at all), today's episode is for you.

    Today, I am going to share with you why changing the perception of time for money will allow you to reevaluate exactly how you spend your time as well as how others take and receive the time that you give to them.

    Open your heart and take action and know that I'm sending you a long tight hug from my home to yours.

    Like what you hear? We are honored. Hit that subscribe button and share your thoughts in a review. If you or someone you know may be a fit to be a guest on our show, please reach out to us!

    Balance. Optimize. Tactics.

    Hit that subscribe button so that you don't miss a day of the added value that I am dedicated to sharing with you weekly.

    Let's Connect!

    Facebook

    Instagram

    Email: [email protected]

    LinkedIn

    Website: www.leowarriors.com

    10 min

About Tactical Living

From the publisher's feed

It's hard to find balance in a high-stress career while managing everything else in life. That's where Tactical Living Podcast comes in. Hosted by Ashlie Walton, a trauma recovery coach and tactical living expert, and Sergeant Clint Walton, this show offers practical advice for creating a well-balanced lifestyle, even amidst the demands of a first responder career.