Our health is a hot topic during COVID19. In this episode, you will learn why and how starting small daily changes towards good health can be effective. You will also learn how to do this with expression, because after health, family is your next priority. The episode finishes with a poem I wrote to my niece 2 years ago. This will give you a feel of the emotions we can face when expressing ourselves towards our loved ones; as well as its importance and why its healthy to do so. Ps get your FREE mini eBook of Mirages to Reality here! www.tahirarehman.com/freebook

An introduction to who I am and what I do. Also discover the man whom I call my Silent mentor. Ps get your FREE mini eBook of Mirages to Reality here! www.tahirarehman.com/freebook

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Hi

Take a whimsical moment and ask yourself what you think the word forever means. This poem comes with a full translation.

Have you ever suffered from sweet dreams to reality? That feeling when your heart is smashed into a thousand pieces, the good memories seem distant and reality kicks in.

Have a nosy into my live performance at Soundbites Poetry, Leeds and discover a secret meaning behind first poem I performed about heart break.

Listen to the opening poem of my book and spoken word show: Mirages to Reality - the beginning of Life's seasons.

What does it mean to express yourself successfully? Tune into my opinions, backed by research on how positive self expression can improve your daily life.