Mark Fussell has been passionate about helping others to recognize positivity and gratitude. A champion of self-care and mental health, and inspired by his son’s mental health challenges, Marc shifted his focus from his extensive, decades-long IT background to develop a system combining positive psychology and SMS messaging (texting).

Take 2 Minutes is Marc’s non-profit containing various activities to help people enhance their mental wellness.

Tune in, as Marc shares some of the system’s exercises supporting mental health; such as the ‘3 Good Things’ activity and the ‘Grounding Exercise’ that addresses anxiety.

We also talk about the behavior change and potential positive impact when interacting with their partners, children, friends, and co-workers.

To connect with Marc, and learn more about his amazing work, visit www.take2minutes.org