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Take 5 with Dr. Mel: Real, Raw, Informative
Take 5 with Dr. Mel: Real, Raw, Informative episodes
- Surviving the Holidays
Check this out if you want to help yourself get through the holidays with less stress.
Check out my websites:
PurposeMyLife.com
RDUTherapy.com5 min - Body image and PMS
Ever wonder why you don’t seem to look the same during week of PMS listen to this. https://RDUTherapy.com/
5 min - Stop asking yourself this question
When you stop asking yourself only this question you’ll remove one of the biggest speed bumps in your life. https://RDUTherapy.com/
4 min - The Problem with Perfection
Perfect does not support progress. Decide if you want to be flawless or forward moving. https://RDUTherapy.com/
5 min - Shame and Misbehavior
In relationships other people may misbehave when they do, do you still get your needs met? Here I tell you how I handled the situation when somebody else misbehaved and I had a need. https://RDUTherapy.com/
5 min
About Take 5 with Dr. Mel: Real, Raw, Informative
From the publisher's feed
This as a 5 minute uplifting raw audio shot of espresso for your life. Unedited clips to share tips, tidbits, and insights. Perfect for your commute, treadmill, car pool lane, lunch break, or while…
getting ready in the morning. Attainable for the real woman trying to add a dose of happiness, inspiration, and learning into her day without over committing. Long enough to learn ways to boost your mood, improve your day, short enough to finish before your next task. Psychologist and Women's Coach. Instagram: Purpose_My_Life Websites: https://PurposeMyLife.com/ https://RDUTherapy.com/