TAKE A BREATHER: The Podcast

By Rae BallentineHealth & Fitness Mental Health

TAKE A BREATHER: The Podcast episodes

October 10, 2022 The Elevator Breath
Spend a few moments with me matching our breathing with some movement.
4 min
August 31, 2022 Breathing Space
Spend a few moments with me dropping in on ourselves and checking in on how we are doing.
5 min
May 12, 2022 Mindful Listening to Music
Spend a few moments with me connecting to the music.
6 min
May 10, 2022 Progressive Muscle Relaxation
Spend a few moments with me tensing and relaxing each muscle group.
6 min
May 06, 2022 Gratitude Meditation
Spend a few moments with me to pause and reflect on what you are grateful for.
4 min
May 04, 2022 Body Scan
Spend a few moments with me breathing into any tension stored in your body.
4 min
April 28, 2022 Take a Breather
Spend a few moments with me practicing diaphragmatic breathing.
4 min
April 28, 2022 Counting your Breath
Spend a few moments with me counting your breath to become more present.
2 min
April 26, 2022 Guided Imagery
Spend a few moments with me traveling to your favorite place.
5 min
April 25, 2022 4-7-8 Breathing
Spend a moment with me practicing caning our breath with the simple 4-7-8 exercise.
2 min

About TAKE A BREATHER: The Podcast

From the publisher's feed

TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!

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TAKE A BREATHER: The Podcast

TAKE A BREATHER: The Podcast episodes

About TAKE A BREATHER: The Podcast