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TAKE A BREATHER: The Podcast
TAKE A BREATHER: The Podcast episodes
- Alternate Nostril BreathingSpend a few moments with me practicing an alternate nostril breathing exercise and bring you back to center.4 min
- 3 min
- 4 min
- 4 min
- 5 SensesSpend a few moments with me going through each sense to help you become more present in this moment.3 min
- EnoughSpend a few moments with me deep breathing and reminding you that you have enough, you do enough, and you are enough.3 min
About TAKE A BREATHER: The Podcast
From the publisher's feed
TAKE A BREATHER during your schedule and practice grounding techniques to get you back in the needed mindset to tackle all your tasks. Take a listen and learn what works best for you!