Take A Mental Load Off

IEPs (Individualized Education Plans) can feel overwhelming, but understanding them is crucial for advocating for your child’s education. In this episode, I share my personal experience navigating the IEP system for my son, Eli, and the key lessons I’ve learned along the way. From early intervention to working with (or pushing back on) schools, I’ll break down what every parent needs to know to ensure their child gets the right support.

We’ll cover how IEPs are determined, the role of advocates, common pitfalls to avoid, and how to make sure your child’s accommodations actually help them progress. If you’ve ever felt lost in the system, this episode will give you the confidence and tools to navigate it like a pro.

[02:10] – What is an IEP, and who qualifies for one?

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Why do we stay up late, even when we’re completely drained? In this episode, we unpack the real reasons behind bedtime procrastination—whether it’s the need for "me time," avoiding emotions, or not aligning with our natural energy cycles. We also explore how rest during your menstrual cycle can improve overall sleep, plus practical ways to reset your nighttime routine. If you’re tired of being tired, this episode is for you!

[1:45] – The struggle of wanting "me time" vs. needing sleep

🔗 Join my upcoming class – Learn more about balancing your energy and self-care

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Ever notice how kids will do anything to avoid going to sleep? Turns out, we do the same thing—just in different ways. In this episode, we explore why we resist things we know are good for us, from sleep to simple habits like taking vitamins or getting outside. We dive into the emotional roadblocks behind avoidance, how it sneaks into our daily lives, and what we can do to shift our mindset. If you’ve ever caught yourself procrastinating something for no good reason, this one’s for you!

[1:45] - The bedtime excuses kids use (and why they fight sleep so hard)

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Losing her grandmother and aunt over the past two years has made Rachel reflect on the legacy we leave behind and what she wants her kids to remember about her. So often, we hear about women being praised for their selflessness, but is that really the goal? In this episode, we dive into family stories, breaking generational patterns, and how prioritizing joy over exhaustion can change everything.

📌 [1:45] - My grandmother’s hilarious reaction to hospice care and her “manifestation” of passing away

If this episode resonated with you, share it with a fellow mom who needs the reminder that taking care of yourself isn’t selfish—it’s essential. And if you enjoyed the episode, don’t forget to rate, review, and follow the podcast. Your support means the world! 💛

Hey, my little darlings! Today I, Shauna, am bringing you my very first solo episode! With Valentine's Day around the corner, I’m diving into what it means to celebrate when your partner’s unpredictable schedule doesn’t always align with the holiday.

In this episode, I share my perspective on flexibility, mindset shifts, and communication strategies that can help make Valentine’s Day—or any holiday—meaningful, no matter the circumstances. 

[1:30] – Why I’m recording from my minivan and why I love it so much.

[4:15] – My childhood Valentine’s Day tradition (featuring roly-poly potatoes).

[7:20] – The key to a stress-free holiday: Flexibility.

[10:40] – How shifting your mindset changes everything.

[14:55] – The power of interpreting your partner’s actions with kindness.

[19:10] – Why clear, direct communication makes all the difference.

[22:05] – A little love note to my husband—because he deserves it. ❤️

The true measure of love isn’t in a holiday—it’s in the everyday moments and the way we show up for each other. If you enjoyed this episode, don’t forget to subscribe, share, and leave a review! Love you, bye! 💕

Valentine’s Day isn’t just for couples—it can be a time for self-love, family traditions, and authentic celebration. In this episode, I share my journey with Valentine’s Day, from childhood crushes to navigating it in a marriage where holidays weren’t celebrated, and now, as a mom creating meaningful traditions.

Whether you're single, in a complicated relationship, or just looking for a new way to celebrate, I offer ideas for making the day special—without the pressure. Let’s rethink Valentine’s Day in a way that feels true to you!

🔹 [1:10] - My first memorable Valentine’s Day experience in 5th grade (and my first box of chocolates!)

What’s your approach to Valentine’s Day? Are you celebrating it in a way that feels authentic to you? I’d love to hear your thoughts! Send me a message or share your experience in the comments.

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This episode is all about the importance of mentorship—not just for our kids, but for the kids around us. Shauna reflects on lessons from inspiring mentors, like President Sabe. We explore how small, intentional interactions with kids can create lasting impact, and why being present and caring matters more than perfection. Whether it’s building a network of trusted adults for your children or becoming a mentor yourself, this conversation is packed with tips and heartfelt stories to inspire you.

[3:05] – President Sabe's lessons on family, career, and priorities.

This episode is your reminder to take small steps toward building meaningful relationships with the kids in your life. Whether it's your own children, your nieces and nephews, or the kids in your community, you have the ability to make a lasting impact. And don’t forget, the small things—like nicknames, a few minutes of undivided attention, or simply listening—can be the most impactful.

If you enjoyed this episode, I’d love it if you shared it with a friend or left a review! Don’t forget to rate, follow, and subscribe to the show so you never miss an episode. Let’s keep building those connections—one conversation at a time. See you next week! 🎙️

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In this episode, we share practical tips for navigating sick days with your kids, along with why our kids getting sick is not a failure. Whether you're dealing with runny noses or unexpected tantrums, this conversation will help you approach sick days with confidence and calm.

[2:18] – Why getting sick is essential for building immunity.

When the inevitable sick days come, remember: you’re doing great, and your child’s body is designed to handle this. By staying calm, informed, and intentional, you’re building their resilience and fostering a stronger bond. If you enjoyed this episode, don’t forget to rate, review, and share with another parent who needs this reminder today. See you next time!

Do you ever find yourself caught between anxiety and intuition? In this episode, we share about trusting the universe/God and recognizing the difference between panic-driven thoughts and genuine prompts to act. Through personal stories and real-life moments, we explore how to let go of unnecessary worry, embrace intuition, and find peace in knowing things will work out as they’re meant to.

Thank you for tuning in! If you enjoyed this episode, please take a moment to rate, follow, and share the podcast. Your support helps us reach more listeners who can benefit from these insights! See you next time!