Take A Mental Load Off

In this episode, Rachel opens up about the guilt many of us moms feel when it comes to screen time and not feeling like we're "enough" for our kids. She reflects on her own solo parenting days, the pressure to do everything perfectly, and how she's learned to let that guilt go. We talk about how things really do get easier as our kids grow, and the surprising joy of seeing them become more independent. Join us as we share real stories, relatable struggles, and how to embrace each phase of motherhood—without the extra guilt!

[1:15] – Feeling guilty about turning on the TV for my kids and the pressure we put on ourselves as moms.

If you enjoyed this episode, don’t forget to rate, follow, and share it with other moms who might need a reminder that they’re doing a great job! And hey, while you’re at it, leave us a review to let us know what you think—your feedback means the world to us. Until next time, let’s embrace the highs and lows of motherhood together.

In this episode, Shauna shares three essential parenting strategies that have helped foster trust, safety, and open communication with her kids. From why we don’t do secrets (only surprises!) to handling tricky situations with neighbors and setting boundaries with babysitters, we offer practical tips for navigating the challenges of modern parenting. Tune in to hear how we empower our kids to speak up and stay safe in a complex world.

[0:50] – The key difference between secrets and surprises, and why we emphasize this rule in our family.

[3:12] – Addressing an issue with a neighbor’s inappropriate video game and introducing the concept of “family business.”

[7:25] – How "family business" helps us keep sensitive topics within trusted circles while maintaining open communication.

[12:18] – The power of teaching children the correct anatomical terms to keep them informed and safe.

[16:40] – Establishing clear boundaries with babysitters and having tough conversations to protect our kids.

[21:05] – Role-playing scenarios with kids to help them set boundaries and feel confident in uncomfortable situations.

Links & Resources:

• Check out Attachment Nerd on Instagram for more about secure attachment and child safety.

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In this episode, we talk about the importance of teaching kids to trust their intuition, especially in social situations. Through personal stories, Shauna shares how she guides her kids in setting boundaries and recognizing their gut feelings when something feels off. From navigating tricky interactions with neighbors to building situational awareness, we explore how parents can empower their children to listen to their instincts. Plus, you'll hear some funny and heartwarming stories about our family’s experiences with these lessons.

• [2:14] - Encouraging kids to trust their intuition about people and situations.

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Summary:

You’ll hear some funny, relatable stories about how our kids have become little food detectives and how we strike the balance between healthy eating and fun. Whether you’re managing food sensitivities or just want to help your kids build healthier habits, this episode is packed with real-life tips and insights!

Key Topics Covered:

• Teaching kids to recognize how food affects their bodies

Timeline Summary:

• [1:15] – Navigating food sensitivities at social gatherings and how it impacts the kids.

Links & Resources:

• The Dirty Dozen List: EWG’s Guide to Pesticides in Produce

Closing Remarks: If you enjoyed this episode, don’t forget to rate, review, and subscribe to the podcast. Your support helps us continue these important conversations. Share this episode with a friend who might be struggling with navigating food choices with their kids. See you next time!

In this episode, Shauna shares a funny, yet eye-opening encounter at a church activity that made her reflect on the well-intended (but sometimes unhelpful) advice she receives about autism. As she talks about her son Eli, his unique way of seeing the world, and the challenges we face navigating school systems and IEPs, you’ll get a real glimpse into the ups and downs of parenting a neurodivergent child. From quirky stories to the frustrations of advocating for proper support, this episode is a heartfelt and honest look at what it's like to raise a child with autism—and why understanding matters more than quick fixes.

• [1:05] – The surprising (and awkward) conversation about "curing" autism.

• The Pattern Seeker: How Autism Drives Human Invention – A book that explores how autistic minds have contributed to some of the greatest inventions.

Thank you for listening! If you enjoyed this episode, don't forget to rate, follow, share, and review the podcast—it really helps us reach more people. See you next time!

In this episode, we're opening up about something we all struggle with—control. Whether it's trying to manage things beyond our reach, like when someone else is driving, or figuring out why we’re really upset, we’ll walk you through Shauna's process for identifying the root cause of our frustrations. Plus, we'll share how we learned to let go and stop sweating the small stuff—because spoiler: It’s often not in our control anyway!

But it’s not all serious talk! We’ll also dive into how FUN is the secret weapon every parent needs. Fun isn’t just a luxury; it’s an essential ingredient for better parenting, stronger connections, and happier kids. We share quirky, effective strategies like using animal sounds to get kids to listen or how the “ducks and wings” method changed grocery store trips forever. You’ll also hear about how establishing simple SOPs (Standard Operating Procedures) for everything from bedtime to behavior can save your sanity.

Timeline Summary:

• [1:15] – Letting go of control: Why trying to micromanage doesn’t work.

Links & Resources:

• How to Talk So Kids Will Listen & Listen So Kids Will Talk (Book mentioned)

Closing Remark: If this episode helped you see parenting in a new light, or if you got a good laugh from my animal sound antics, we’d love to hear from you! Rate, follow, and share the podcast. Leave a review so we can keep the conversation going. Remember, parenting doesn’t have to be a struggle—sometimes, a little fun goes a long way!

Episode Summary:

From reflecting on those frustrating moments at the end of a long day to learning how to delegate and not take on every little task, Shauna’s method is a game-changer. Together, we explore how to recognize what’s truly worth problem-solving and how to avoid taking on responsibilities that aren’t even ours. This episode is packed with practical strategies, relatable mom moments, and a few laughs along the way!

Episode Highlights:

• [1:05] – Shauna’s method for problem-solving as a mom and why it works

Links & Resources:

• Simply on Purpose Parenting – Instagram

Closing:

In this heartwarming episode, we explore how simple family rituals can create deep connections and lasting memories. Join Rachel as she chats with Shauna about the intentional moments she weaves into her family's daily life—like their fun dinner-time questions and quirky bedtime routines. We dive into the magic of these small, meaningful practices and share tips on how you can easily incorporate them into your own family’s rhythm. Whether it’s a special hug or a silly tradition, these moments are the glue that holds us together. Tune in to discover how you can start or strengthen your own family rituals today!

• [2:15] - Observing intentional moments of connection during dinner time at Shauna's house.

If you enjoyed this episode, please take a moment to rate, follow, and share the podcast with your friends and family. Your support helps us continue to bring meaningful conversations and valuable insights to our listeners. Thank you for tuning in!

In this episode, we dive deep into the complexities of friendships and relationships, exploring how they evolve over time. We share personal stories about long-time friendships, how they have adapted to changing circumstances, and the importance of allowing friendships to naturally ebb and flow. We discuss the idea that not all friendships need to have the same level of closeness or commitment, and that it's okay to let relationships be what they are without forcing them into a mold. We also touch on the delicate balance of maintaining connections, avoiding the trap of "love bombing," and recognizing when it's time to let a friendship evolve or even drift apart. Join us for an honest conversation about what it means to truly value and nurture the friendships in our lives.

• [0:45] - Reflecting on different functions and levels of friendship commitment.

Thank you for tuning in to this heartfelt episode on the dynamics of friendships. If you enjoyed our discussion, don't forget to rate, follow, and share the podcast. Your reviews help us reach more listeners who could benefit from these conversations. Until next time, keep nurturing those important relationships in your life!

In this episode, we dive deep into the complexities of building authentic friendships and navigating social dynamics. Shauna shares some valuable advice she gave her niece Brynlee, who's at an FSY camp, about the importance of being your true self in friendships and recognizing when relationships might be mismatched. We discuss how to identify if someone is genuinely interested in getting to know you or just going through the motions, and why it's crucial to value your own time and energy in friendships.

We also explore the idea of leading with different aspects of our personalities depending on the context, and how that can serve as a filter to find our true tribe. There's a heartfelt shoutout to Shauna's mom, Dawn, for teaching her the art of asking meaningful questions, and some funny and insightful moments as we unpack how our personalities shape our relationships. Plus, you'll hear about why it's important to embrace your authentic self, even if it feels a little scary at times, and how that can help you attract the right people into your life.

• [1:05] - Advice to Brynlee: The importance of being your authentic self in friendships.

If you enjoyed this episode, don’t forget to rate, follow, and share the podcast with your friends! We’d love to hear your thoughts, so please leave us a review. Keep being your authentic self and remember, your tribe is out there waiting to find you!