We live in a society full of people with different values, beliefs & opinions. Its a universal truth that making everybody happy around us is absolutely impossible & he who tries to achieve this will never be able to live a happy & peaceful life. A happy life filled with contentment will be only when we follow our values, beliefs & our opinions only. The allure of external validation, be it from strangers, acquaintances, or the public at large, has become a pervasive force shaping personal identities, decisions, and actions of many. However, beneath the surface of this external validation lies a complex web of consequences that can deeply impact individuals leading to unhappy life. Even though this external validation is necessary for us as humans, it is vital to understand that these people are outsiders. In this episode we share an intriguing story of a couple which faces a series of consequences when they are obsessed by outsiders' obsession.

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When people are rude to each other, please remember that these people are rude to themselves hence rudeness to the outer world. Watch it, if you are being rude to someone, just a quick check within that am I rude because I might be carrying some negative emotions within me? This introspection might help you to be mindful about yourself, that's it. The only healer to rudeness is being compassionate. Compassion is that fundamental force that has the power to transform lives and inspire meaningful change to person who is giving compassion & also to that person who is getting compassion. Compassion can be magical if practiced everyday consciously & later it could become a part of you sub-consciously. We all have our problems which not every time are easy to express nor to resolve. In such critical situations isn't just being kind to each other could be a good deed? Lets be mindful of this that all people around us including our inner circle people are going through some or the other unpleasant situations so could we as a human being take that first step to be compassionate? In this episode we have shared a beautiful story about how being compassionate Travis gets rewarded unexpectedly which eventually solves important problems of his life.

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In a world that often glorifies excess and novelty, the art of resourcefulness often goes unnoticed. Yet, its value cannot be overstated. Resourcefulness is the ability to find creative solutions, make the best of available means, and turn challenges into opportunities. This skill not only brings practical advantages but also cultivates a resilient and adaptive mindset. We as humans often tend to get distracted and carried away with future and forget what we contain in the present. While it is important to keep an eye on the future and goals, it is extremely necessary to understand and acknowledge your present situation and the resources you posses at this moment. It could happen to us that we think too far ahead in the future which builds anxiety and overthinking the future can lead to rigidity. In this episode we share a fascinating story on what happens when we think too far ahead without being resourceful in the present moment.

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The discovery of continents, countries and human cultures on this planet happened because there was a traveler somewhere who decided to make that voyage. Traveling has given humans a variety of boons over time as it is a transformative journey that has the potential to catalyse a profound personal and social growth. Beyond the beautiful landscapes and captivating experiences, travel offers us a unique opportunity to expand our horizons, challenge our comfort zones and gain insights that lead to self-discovery. Engaging in travel experiences can contribute to various aspects of our physical, mental and emotional well-being that gives exposure to new environments, pleasant weather and engaging activities which can lead to an uplifting mood and overall improved harmony in life. It can further broaden our horizons and cultural understandings as it exposes us to diverse cultures, traditions, and perspectives. Engaging with people from different backgrounds encourages open-mindedness and empathy. Journeys can inherently push us to challenge ourselves and venture beyond our comfort zones which translates to personal growth. Further, it often finds us the space to reflect on our own lives. This introspection can lead to self-discovery and a deeper understanding of personal values, desires, and aspirations.

In this episode we discuss about traveling and various experiences around it and share an compelling story on how travel can transform oneself and create a physical, mental and emotional harmony.

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Let us all adopt a gratitude attitude and experience the reality of how it enriches our lives and the lives of those around us. One of the most significant benefits of adopting a gratitude attitude is its impact on mental wellness. When we practice gratitude regularly, our brains tend to focus on positive experiences, which could reduce stress and anxiety. Grateful individuals often experience increased levels of happiness and a greater sense of self-worth. This positive mindset allows us to face adversity with resilience, enabling us to find solutions and opportunities for growth even in toughest times. Law Of Attraction as we all know is a game-changer in so many lives today. Its a magic pill through which we could achieve & experience everything that we really want in this one life. According to Law Of Attraction gratitude attitude has a full capacity to double up everything that you say thank you for. To start adapting to this gratitude attitude, you could start simple practices like keeping a gratitude journal, where daily reflections on things to be thankful for can be noted. Additionally, consciously expressing gratitude to those around us, either through verbal appreciation or small acts of kindness, can create a virtuous cycle of positivity and gratitude & eventually unintentionally you would be in this attitude of gratitude. In this episode we have shared a magical story about how saying thank you to little things in life can wondrously change your life from worst to best. Tune in & listen to the full episode & also don't forget to participate in an activity at the end of this episode.

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Note to self - your attitude is your choice, and it has the full potential to shape your destiny. Our attitude is a powerful force that impeccably impacts our lives. Whatever life we are living right now is because of our attitude towards our life & everyday things. So by now if you feel that this is not the exact life I want to live, then you might need to do a quick attitude check of yours. Attitude also shapes how we perceive the world, influences our relationships, guides our decisions, affects our resilience, and determines our self-belief. Cultivating a positive attitude is essential for leading a fulfilling and successful life. While challenges and setbacks may still arise, a positive attitude equips us with the mindset and determination to overcome them. By adopting a positive attitude, we can grab more opportunities, build long-term meaningful relationships, and achieve personal growth and happiness, ultimately defining the course of our lives. Now the question is could the attitude towards life can be transformed? Well to understand more tune in to this episode where we share a story of a woman whose attitude wasn't positive towards everything around her, let it be her friends or work or new opportunities. You got to listen to the full story & you might find your AHAA moment as well. We also encourage you to participate in an activity by the end of this episode.

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True friends are like stars, lighting up our darkest nights and guiding us through the rough times of life. We humans are social creatures & friendship is truly the most cherished relationship we could ever get. Friends are like important pillars who stand by our side, and never forget to be a true friend in return. Through friendship, we can experience the beauty of human connections and make our lives more meaningful and fulfilling. While friendship could be called the most purest form of all relationships but it also demands give & take, this give & take is utterly about love & importance to each other, isn't it? Lets celebrate this friendship day thinking of all our friends since childhood till date, list down all names & don't you forget to text them or call them or even email them. In this episode we have shared a mythological story from Ramayana about friendship. Tune in to listen to the full episode & we encourage you to Take A Pause with us thinking of all those soulmates who have stood by you & supported you whenever you did need a friend in need.

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Honesty is a flawless virtue that forms the foundation of strong relationships, fosters trust, and upholds integrity in both personal and professional sections of life. It is the quality of being truthful, transparent, and sincere in our thoughts, words, and actions. While it may seem like a simple concept, practicing honesty consistently can have a profound impact on our lives and the lives of those around us. In personal relationships, honesty is the glue that holds people together. When we are honest with our friends, family, and partners, we create an environment of trust and open communication. Conversely, dishonesty erodes trust and can lead to feelings of betrayal, damaging even the closest of bonds. In the workplace, honesty is crucial for fostering a positive and productive environment. Employees who value honesty contribute to a culture of trust, where ideas can be freely shared, feedback can be given constructively, and conflicts can be resolved amicably. On the other hand, dishonesty in the workplace can lead to a toxic atmosphere, where rumours and miscommunication prevail, and productivity suffers. The most important step to integrate honesty would start by self-honesty, are your honest to yourself? In this episode we share an interesting story about how honesty and how it is not a mark of a particular class but it springs through one's heart naturally & subconsciously. A honest life would always be more peaceful & happier one.

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Letting go is a proficient act of self-compassion and growth. If you ever have let go of something from your past, did you feel liberated you from the weight of the past? Letting go surely helps us to navigate life's uncertainties, and opens doors to new possibilities. Could you embrace the art of letting go which not only grants us the freedom to live authentically but also grow, and embrace the beauty of the ever-changing landscape of life. So, let us take a deep breath, release our grip on the things that hold us back, and step into the vastness of the unknown with an open heart and a curious spirit. Walking into the unknown has its own beauty & do you know what is that only one most important tool you need while stepping into unknown? - Just be MINDFUL, be in the present moment, go with the flow & decide the next right thing to do in the next situation. Tune in to this beautiful episode where we have shared a life-changing fictional story of a queen & how she empowers herself after dealing with the death of her beloved husband who was the king of a beautiful kingdom.

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Have you ever tried to forgive someone & yet unable to forget about that past experience? Every time some or the other way that incident is brought to your attention you might still get uncomfortable or unhappy because it was an unpleasant experience. Even though you tell yourself that 'I have forgiven that person & I don't think of that unpleasant situation anymore', why hasn't that incident faded out of your memory yet? Can you relate to such kind of situations? Believe me, we all have such experiences in our life. Forgiving is a powerful and liberating act. When we forgive, we release ourselves from the burden of carrying negative emotions. Holding onto grudges and resentment can eat away at our peace of mind, causing emotional distress and even physical health issues. By forgiving, we free ourselves from the chains of the past and open our hearts to healing and growth. Forgiveness does not mean excusing the wrongdoer's actions. It does not imply that the hurtful behavior was acceptable or forgotten. Instead, it acknowledges the pain but chooses not to let it define us or control our lives. It takes strength and courage to forgive, as it requires accepting our emotions head-on and finding empathy for the person who harmed us in any way. Now, when we consider forgetting, the dynamics change. While forgiveness is a conscious decision, forgetting is not something we can control directly. The idea of "forgetting" in this context might be better understood as the gradual fading of the emotional intensity attached to that particular unpleasant memory. Through forgiveness and the passage of time, the emotional charge of painful memories may diminish naturally. As we heal and move forward, the memories lose their power to trigger intense negative emotions, allowing us to focus on positive aspects of life mindfully, thus coming back to present moment. In this episode we have shared a rarely told story of Ravana about forgiveness. The first step towards the path of forgiveness & healing is to forgive yourself. Tune in to this episode to heal & grow.

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