Continuing with “Men’s health month,” I also tie in some familial issues that are relatable to unfortunately, many people. Listen as I walk you through an emotional journey and yes maybe a tear was shed or two, but by the end of it, you’ll want to hug your children so tight, give them one last bedtime story, or maybe even snuggle just five more minutes, because those, those are the moments that count. 

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Let’s talk men and women. It’s men’s health month. Today I’m going to share a little story and also discuss a book that really changed my perspective and ultimately changes and improved my relationship. 

Check it out and here’s the website I quoted: http://www.fourminutebooms.com/men-are-from-Mars-women-are-from-Venus-summary/

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This is the last episode of Mental Health Awareness Month and this time, I have a very important guest with me to discuss mental health from a preteen/teens perspective. Enjoy the information that we may not be aware of from our youth and how we can work with them to establish balance. 

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It’s the end of Mental Health Awareness Month and I decided to be realistic for the final week. A poem/song will be read and updates wi be shared about current traumas being experienced by not only me, but members of the family as well. 

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Today let’s talk about BPD and ADHD coping strategies but who am I kidding; mental health isn’t easy but we can overcome it if we all support each other. Here’s some suggestions! 

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This week we’re going to talk about BPD, or Borderline Personality Disorder and mental health disorders, which some may call when someone is diagnosed as “mentally ill” and try to stigmatize others. Have a listen and let me know your thoughts via messages through any social media platforms!

Sensitive Sarah

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Sunday story time! Today’s episode is a compilation of different times I’ve experienced anxiety and I’m sure you’ll be able to relate. All we can do is try but at the end of the day, we can help but feel. 

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Tonight is a bit of an unraveling because as you know, Sensitive Sarah isn’t perfect and never will be. Listen as I share what true anxiety, despite being managed can sound like in the moment. 

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Do you ever find that the weirdest things may help with anxiety that aren’t the traditional ones? Like exercise, less caffeine (yeah, right), medication, therapy, etc. Yes those are important but what are the whacky weird ones? Listen to me talk about some and send me messages and comments of yours! 

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Anxiety comes in all shapes and forms. Listen as I share a Personal situation that occurred not even 12 hours ago And some interesting statistics about anxiety disorders. 

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