NYPD Sergeant Aaron Lohman lost over 150 lbs and completely changed his life. Hailing from Long Island, Aaron now travels the country as a motivational speaker and personal trainer under the moniker “Huge Fat Loser” - by sharing his weight loss journey and knowledge of the power of your mind, Aaron hopes to inspire others to adopt healthy and sustainable lifestyles.

On this Episode:

* Balancing Weight Loss and Your Lifestyle

* Overcoming Mental Barriers to Success

* The Dangers of Short Term Gratification

* How to Develop a Motivated Mindset

* Focusing on Your Own Journey

* Sustainable Lifestyle Changes

 

Connect with Aaron Lohman:

Website

Instagram

Twitter