Take Back My Brain

Overwhelmed, stressed, emotionally snappy, and maybe ready to run away from your life? You’re not broken—you’re likely nutrient deficient.

In this honest and hilarious episode of Take Back My Brain, I talk with Teresa Wieddrick—homeschooling mom of 5, self-care coach, and host of The Charmed Life and Homeschool Mama Self-Care Podcast.

We talk about:

• The real reason moms feel overwhelmed (and it’s not your lack of faith or grit)

• Amino acids that can restore peace, patience, and focus

• Relationship struggles and practical emotional resets

• Why self-care isn’t selfish—it’s wise stewardship

You were made to raise your family in peace, not panic.

🎧 Listen now and take back your brain, your body, and your calm.

If you want more of our conversation, check out our extended chat on youtube: 

https://www.youtube.com/watch?v=MdvftFmiXaA

Join my new Academy

https://www.lauriehammer.com/calmmom

Connect with Teresa A Weidrick: 

Website:  https://capturingthecharmedlife.com/

Instagram : https://www.instagram.com/homeschoollifecoach/

Youtube: https://www.youtube.com/@homeschoolmamaself-care/

Spotify: https://open.spotify.com/show/4IXWnh6TbAbRmAPoH4P8XU

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Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠

Website: ⁠https://www.lauriehammer.com/⁠

Is energy the missing piece in healing?

In this fascinating episode, I sit down with Dr. Carolyn Flanary, founder of Quantum BioEnergetic Academy and Oxygen Regenerative Therapies, to explore how quantum biofeedback and oxygen therapy are transforming health.

Once a top orthodontist in San Antonio, Dr. Flanary left her successful practice to bring these powerful healing modalities to more people. She shares how energy, frequency, and oxygen therapy can help restore balance, reduce stress, and support the body’s natural ability to heal.

If you're curious about the future of wellness, this episode is a must-listen!

Listen now!

PS: If you are interested in checking out the amazing IMAET Quantun Technology - just send me a message, and I can also send you the discount code!

Join my new Academy

https://www.lauriehammer.com/calmmom

Connect with Dr. Carolyn Flanary: 

Website:  www.MyQBAcademy.com / www.OxygenRT.com

Socials:  

FB: https://www.facebook.com/drcarolynflanary

IG: https://www.instagram.com/drcarolynflanary

Connect with Laurie Hammer -

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IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 
Website: ⁠https://www.lauriehammer.com/⁠

Why are so many in the church struggling with sickness, exhaustion, and anxiety?

 In this powerful conversation, I sit down with The Christian Nutritionist, Chelsea Blackbird, to explore God’s original design for health through the Genesis Prescription. 

We discuss how shifting from food fear to Kingdom purpose can restore energy, joy, and our ability to serve well. This episode is a must-listen for anyone looking to align their health with their faith.

Listen now!

Join my new Academy

https://www.lauriehammer.com/calmmom

Connect with Chelsea Blackbird: 

Website:  www.thechristiannutritionist.com 

Socials:  https://christianhealth.kartra.com/page/tcn-media-info 

Connect with Laurie Hammer -

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IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

#TakeBackMyBrain  #FaithBasedWellness  #GenesisPrescription  #FeelWellServeWell  #HealthyForHisGlory

Can Nutrition Heal the Brain? Science-Backed Solutions with Dr. John Lewis

Is it really possible to heal the brain with nutrition? In this inspiring and science-packed episode, I sit down with Dr. John Lewis, a renowned nutrition scientist and brain health researcher with over 180 peer-reviewed publications.

We explore the groundbreaking connection between nutrition and brain health, including Dr. Lewis’ landmark study on Alzheimer’s disease. He shares how targeted supplements and nutrient-dense foods can help restore brain function, slow cognitive decline, and even protect against dementia.

If you or a loved one are concerned about brain health, this conversation offers hope and practical solutions.

🎧 Listen now!

 🛒 Order Daily Brain Care: https://drlewisnutrition.com/laurie

Join my new Academy

https://www.lauriehammer.com/calmmom

Connect with Dr. John Lewis: 

Website: https://drlewisnutrition.com/

IG: https://www.instagram.com/drlewisnutrition

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Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

Are fats really bad for you? For years, we’ve been told to avoid saturated fats, but what if that advice was completely wrong?

In this episode, I sit down with Sally Fallon, founder of the Weston A. Price Foundation, to uncover the truth about fats and why traditional nutrition is key to vibrant health. 

We discuss the benefits of saturated fats, the role of fats in brain and hormone health, and how modern diets contribute to chronic disease. If you’ve ever questioned what’s truly healthy, this episode will challenge everything you thought you knew about nutrition.

If you’ve ever questioned what’s truly healthy, this episode will challenge everything you thought you knew about food and nutrition.

🎧 Listen now!

Join my new Academy

https://www.lauriehammer.com/calmmom

Connect with Sally Fallon: 

Website: http://nourishingtraditions.com / http://westonaprice.org

IG: https://www.instagram.com/westonaprice

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Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

In this episode, I sit down with Angie Sanchez to explore the power of emotional intelligence in overcoming stress and anxiety. We dive into the connection between faith, nutrition, and mindset, sharing practical strategies to boost brain health, balance emotions, and reclaim your calm. 

Don’t miss this empowering conversation!

🎧 Listen now!

Join my new Academy

https://www.lauriehammer.com/calmmom

Connect with Angie Sanchez: 

Website:  www.angiesanchez.life 

IG: @iamangiesanchez 

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

What if true healing starts from within? In this episode of Take Back My Brain, I sit down with Dr. Anna Marie Frank, founder of Happy Whole You, to explore her holistic approach to brain and body health. 

We dive into the power of integrative wellness, mindset shifts, and personalized nutrition—tools that can help you create balance, vitality, and lasting well-being. 

If you're ready to transform your health from the inside out, this conversation is for you!

🎧 Listen now!

Join my new Academy

https://www.lauriehammer.com/calmmom

Join My Food Fundamental Course

https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Dr Anna Marie: 

Website: https://happywholeyou.com/ 

Socials:

https://podcasts.apple.com/us/podcast/happy-whole-you/id1487318744 

https://www.instagram.com/happywholeyou/?hl=en 

https://www.instagram.com/dr.anna.marie/ 

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

Are you ready to take control and design a life you truly love? In this episode ofTake Back My Brain, Lisa Ann de Garcia shares her transformative approach to intentional living.

Learn how to move from chaos to clarity, create balance, and align your life with your passions and values. 

Whether you're seeking personal growth, fulfillment, or a fresh start, Lisa’s insights will help you take meaningful steps toward the life you deserve.

🎧 Listen now!

Join my new Academy

https://take-back-my-brain.mykajabi.com/calmmomacademysignup

Join My Food Fundamental Course

Register here:https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Lisa Ann de Garcia: 

Website: https://LisaAnndeGarcia.com 

Socials:

https://www.youtube.com/@LisaAnndeGarcia 

https://www.facebook.com/lisaann.degarcia/ 

https://www.instagram.com/lisaann_degarcia/ 

Connect with Laurie Hammer -

Facebook:https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

The Homeschool How-To: Secrets to Success for Parents with Cheryl Daley

Homeschooling doesn’t have to feel overwhelming. In this episode, Cheryl Daley, founder of The Homeschool How-To, shares her insights on how parents can simplify their approach, build confidence, and create a joyful, effective learning environment at home. She discusses common homeschooling challenges, practical strategies for success, and how to embrace the homeschooling journey with less stress and more ease. 

Whether you're a seasoned homeschooler or just starting out, this conversation will empower you with the tools and mindset shifts needed to make homeschooling work for your family.

🎧 Listen now!

Join my new Academy

https://take-back-my-brain.mykajabi.com/calmmomacademysignup

Join My Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Cheryl Daley: 

Website:  https://thehomeschoolhowto.com/ 

IG: https://www.instagram.com/thehomeschoolhowtopodcast/profilecard/?igsh=MWI3anJrOWpzZzNpMQ== 

FB: https://www.facebook.com/cheryl.thomas.14418 

Podcast:  https://thehomeschoolhowto.com/episodes/ 

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

Unmasking Modern Communism: Julie Behling’s Mission Behind Beneath Sheep’s Clothing

In this new episode, filmmaker Julie Behling unpacks the inspiration and message behind her documentary, Beneath Sheep’s Clothing. Julie reveals how modern communism might be hiding in plain sight and discusses the hidden dangers of these ideas. She shares why raising awareness is critical and how her film empowers viewers to take a stand for truth and freedom. 

Tune in for this thought-provoking conversation and discover the importance of vigilance in today’s world.

Join my new Academy

https://take-back-my-brain.mykajabi.com/calmmomacademysignup

Join My Food Fundamental Course:: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Julie Behling: 

Website:  https://beneathsheepsclothing.movie 

Socials:

IG: https://www.instagram.com/beneathsheepsclothing/ 

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠