"Effectiveness of Amino Acid Therapy and a Holistic Approach in Managing Mental and Physical Health Issues (Part 2)"

Welcome back to the "Take Back My Brain Podcast". In this episode, we continue our exploration into amino acid therapy with Ashley Courtney, a licensed mental health counselor. Ashley shares more about her personal experience with severe anxiety and physical symptoms that persisted for two years, despite undergoing various treatments and tests. She explains how discovering amino acid therapy played a key role in relieving her symptoms, including chest tightness, breathing issues, and muscle tension.

Thank you for joining us as we dive deeper into the effectiveness of amino acid therapy and holistic approaches for managing both mental and physical health challenges.

Join Laurie’s Food Fundamental Course

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Connect with Ashley Courtney  - 

Website: incouragecounseling.com

Facebook: https://web.facebook.com/profile.php?id=100070045219603&_rdc=1&_rdr 

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“EMDR (Eye Movement Desensitization and Reprocessing) effectiveness in treating trauma and other mental health issues”

Welcome to another episode of "Take Back My Brain Podcast". In this episode, we dive deep into the world of EMDR (Eye Movement Desensitization and Reprocessing)  with Ashley Courtney, the owner and founder of Encourage Counseling Center in Algona, Iowa, and a specialist in EMDR (Eye Movement Desensitization and Reprocessing). Ashley discusses  the power of EMDR in allowing the brain and body to heal from emotional wounds and create new, positive neural pathways. Ashley also shares examples of how EMDR has helped her clients overcome panic attacks, phobias, and other distressing experiences.

Thank you for joining us on this journey into discovering the work and effectiveness of EMDR with Ashely Courtney.

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Ashely Courtney  - 

Website: incouragecounseling.com

Facebook: https://web.facebook.com/profile.php?id=100070045219603&_rdc=1&_rdr 

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"Amino acids are the building blocks for everything in the body, and by addressing deficiencies, we can balance neurotransmitters and transform mental and physical health."

Welcome to another episode of "Take Back My Brain Podcast". In this episode, we dive deep into the world of amino acid therapy with Shelly Jo, an amino acid therapist and author of the books "Crazy to Calm" and "Feed Your Brain." Shelly Jo shares her inspiring journey of discovering amino acid therapy while trying to help her daughter overcome addiction, and how this powerful approach transformed their lives.

Thank you for joining us on this journey into the transformative world of amino acid therapy with Shelly Jo. Remember, true transformation begins with addressing the root causes of our struggles and finding balance between physical, emotional, and spiritual well-being. Embrace self-care, seek alignment with your deeper purpose, and trust in God's abundant provision for a life of freedom and fulfillment.

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Shelly Jo  - 

Website:  hypnoaminos.com

Instagram: https://www.instagram.com/shellyjohypnoaminos

Facebook: https://www.facebook.com/shellyjohypnoamino

Books:  Feed Your Brain Change Your Life - https://amzn.to/3UCftrm

From Crazy to Calm - https://amzn.to/3UvHQre

Connect with Laurie Hammer -

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"Pursue a kingdom mindset by aligning your desires and actions with God's perspective, and trust in His abundance and provision for a life of fulfillment and peace."

In this episode, we engage in a heartfelt conversation with Heather Shriver Burns about mindset, identity, and finding peace in our journeys. Heather, a master coach dedicated to helping kingdom-minded female entrepreneurs, shares her experiences and insights on aligning our identities with God's perspective and the importance of a kingdom mindset.

Thank you for joining us on Take Back My Brain Podcast!

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Heather Shiver - 

Website and podcast: https://www.heathershriverburns.com/podcast

Instagram: https://www.instagram.com/heathershriverburns/

100 Biblical Affirmations/Declarations: https://www.heathershriverburns.com/biblical-declarations

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Website: ⁠https://www.lauriehammer.com/⁠ 

Could it be that depression and anxiety are not purely psychological conditions but also symptoms of amino acid and nutritional deficiencies?

Today we delve into the fascinating world of mental health and nutrition with a focus on how nutritional deficiencies, particularly in the amino acids, may be underlying causes of depression, anxiety and other mental health issues. For example, we shed light on the critical role of serotonin-our canary in the coalmine- a neurotransmitter responsible for our mood, sleep, and overall well-being, and how it's linked to the amino acid tryptophan.

Remember, addressing the root causes of our struggles and finding balance between physical, emotional, and spiritual well-being can lead to profound freedom and fulfillment. 

To find out more about amino acid therapy and how it can help you, book a free 15-minute Breakthrough Call with me: https://www.lauriehammer.com/ 

Check out my previous podcast on amino acid therapy: How Amino Acids Affect Every Cell In Your Body:  https://www.youtube.com/watch?v=3c11R4pTWDo 

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Laurie Hammer -

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Website: ⁠https://www.lauriehammer.com/⁠ 

"True transformation comes from addressing root causes and balancing physical, emotional, and spiritual well-being."

I'm delighted to welcome Beverly Rogers, a lifestyle coach and former scientist who has triumphed over a decade-long battle with an eating disorder. Beverly's journey from being perfectionist driven by external approval to finding purpose and freedom in Christ is both inspiring and enlightening. Discover how she integrates physical health with emotional and spiritual growth to help others live a life of fullness.

Beverly's journey explores the importance of addressing the root causes of our struggles and finding balance in all areas of life. 

Thank you for joining us on Take Back My Brain Podcast!

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Beverly Rogers - 

Website:  https://www.corelevellifestyle.com/

LinkedIn: https://www.linkedin.com/company/core-level-lifestyle-llc/

Connect with Laurie Hammer -

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"Overcoming adversity requires support, trust, energy, and persistence. Embrace these principles to achieve remarkable recoveries and inspire others."

I am thrilled to introduce Nick Prefontaine, the founder and CEO of Common Goal. Nick's story is one of resilience and determination, as he shares his journey from a traumatic brain injury to becoming a motivational speaker and author.His journey offers valuable lessons on achieving goals and keeping a positive mindset despite the odds. 

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Nick Prefontaine - 

Website:  https://nickprefontaine.com

LinkedIn: https://www.linkedin.com/in/nickprefontaine

Facebook: https://www.facebook.com/nick.prefontaine.7

Recent live talk:  https://youtu.be/EDrRSD5-gL8

Download the free 'STEP': https://nickprefontaine.com/step

Connect with Laurie Hammer -

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"True health is about finding balance and addressing the root causes of our issues, rather than just treating symptoms. By understanding our bodies and making sustainable lifestyle changes, we can achieve long-term well-being."

In this episode I had the pleasure of interviewing Andrea Nicholson, a certified holistic practitioner and former crime scene investigator. Andrea shares her compelling health journey, explaining how she transitioned from conventional dietary advice to discovering the root causes of her health issues. Through her investigative skills, Andrea was able to reverse her heart disease risk and improve her overall health. 

Join us for an enlightening conversation that delves into the importance of personalized health approaches and sustainable lifestyle changes.

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Dr. Andrea Nicholson - 

Website:  https://healthylifewithandrea.com

Facebook: https://www.facebook.com/aknicholson11

IG: https://www.instagram.com/andreaknicholson

Youtube: https://www.youtube.com/@andreanicholson

Linkedin: https://www.linkedin.com/in/andreaknicholson

Connect with Laurie Hammer -

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"Health is not just about avoiding disease but about embracing a lifestyle that supports overall wellness."

In this episode I had the pleasure of interviewing Dr. Jack Wolfson, a board-certified cardiologist and best-selling author of "The Paleo Cardiologist." Dr. Wolfson shares his journey into holistic health and discusses the importance of a paleo-inspired diet, the impact of environmental toxins, and essential lifestyle choices. 

Get ready for an enlightening conversation filled with practical advice and insights for achieving optimal health.

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with  Dr. Jack Wolfson - 

Website: www.naturalheartdoctor.com

Instagram: natural_heart_doctor  

TikTok: @natural_heart_doctor   

Facebook: Natural Heart Doctor, The Drs Wolfson, and Jack Wolfson

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Website: ⁠https://www.lauriehammer.com/⁠ 

"Weight loss is not just about diet and exercise; it requires a holistic approach that includes emotional well-being, hormonal balance, and metabolic flexibility."

Today, we have Dr. Liz Graves, a chiropractor and weight loss expert from Grapevine, Texas. Dr. Graves shares her insights and expertise on weight loss.  Dr. Graves provides valuable advice and practical tips for women who are stuck and struggling with weight issues, particularly during different stages of life, like menopause. 

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Liz Graves - 

Website:  Www.back2realfood.com

Facebook:  https://www.facebook.com/liz.graves.50

Connect with Laurie Hammer -

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Website: ⁠https://www.lauriehammer.com/⁠