"The human body is a masterpiece designed to heal itself. Our job is to remove the interference and let it do its work."

Today we have our special guest, Dr. Ben Rall, a chiropractor from Florida. Dr. Rall shares his journey of overcoming a severe digestive illness through chiropractic care and lifestyle changes, emphasizing the body's innate ability to heal itself. 

Dr. Ben Rall shares his insights into the body's natural healing capabilities and highlights the importance of a holistic approach to health. Be sure to take these action items to heart and share this wisdom with your loved ones. Until next time, take care and stay mindful!

Thank you for joining us on the "Take Back My Brain Podcast" 

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Dr. Ben Rall - 

Website:  https://www.drbenrall.com/ 

Instagram: @achievewellnessclinic

Instagram: @designedtohealpodcast

Facebook: facebook.com/achievewellnessclinic

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Understanding the root causes of anxiety and developing self-compassion can transform your mental health journey."

Welcome to another episode of "Take Back My Brain"! Today we have an incredible conversation with Heather Lillico, a nutritionist and meditation teacher. Heather shares her journey of overcoming anxiety and panic attacks through a holistic approach combining mindset, nutrition, and movement. We'll explore how understanding the root causes of anxiety, processing emotions, and developing self-compassion can make a significant difference in your mental health. 

Heather also introduces her app, Cultivating Calm, designed to help you commit to holistic self-care practices. This episode is packed with valuable insights and practical tips for managing anxiety and leading a more balanced, present life.

Be sure to check out Heather's app, Cultivating Calm, for more resources on holistic self-care practices. Until next time, take care and stay mindful!

Join Laurie’s Food Fundamental Course

Register here: https://www.lauriehammer.com/offers/4AMrCRii/checkout 

Connect with Heather Lilico - 

Website:  https://www.heatherlillico.com/

Instagram: https://www.instagram.com/heather_lil

TikTok: https://tiktok.com/@heather_lillico

Start your FREE trial of the anxiety app, Cultivating Calm https://www.heatherlillico.com/getcalm

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"A healthy gut is the foundation of a healthy mind and body. By nurturing our gut microbiome, we can significantly improve our mental and physical well-being."

Welcome to "Take Back My Brain"! In this episode, I'm joined by Dr. Rosemarie Rutecki, a pharmacist and functional doctor, to explore the profound connection between gut health and brain health. Dr. Rutecki shares her personal journey and professional insights into how a healthy gut can impact overall well-being, including mental health, immune function, and the prevention of various conditions.

Thank you for joining us on "Take Back My Brain"! We hope Dr. Rutecki's insights inspire you to prioritize your gut health and understand its profound impact on your overall well-being. 

Join Laurie’s Extra-Ordinary Thyroid Workshop in June 2024

Register here, it is Free:  https://www.lauriehammer.com/offers/Q28dhRtP/checkout 

Connect with  Dr. Rosemarie Rutecki - 

Email:[email protected]

Website:  https://drrosemarierutecki.com/

IG: https://www.instagram.com/drrosemarie_rutecki/

Facebook: https://www.facebook.com/rosemarie.rutecki

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

Valuing Motherhood In A Bounce Back Culture-How to navigate the Pre and Post-partum worlds with Arielle Martone

"Postpartum wellness requires a holistic approach that prioritizes both physical and emotional healing. It’s time we shift our culture to value and support new mothers adequately."

Today, we have a special guest on the latest episode of Take Back My Brain, Arielle Martone, a doctor of physical therapy, neuro-clinical specialist, yoga teacher, and pre and postnatal coach. Arielle shares her insights and experiences on postpartum wellness. Get ready for an enlightening conversation that will provide valuable resources and support for new mothers.

Thank you for joining us on "Take Back My Brain"! Arielle Martone's insights into postpartum wellness highlight the critical need for support, self-care, and cultural change in how we approach postpartum recovery. Be sure to check out her resources for new mothers and continue to prioritize your well-being. 

Join Laurie’s Extra-Ordinary Thyroid Workshop in June 2024

Register here, it is Free:  https://www.lauriehammer.com/offers/Q28dhRtP/checkout 

Connect with Arielle Martone - 

Email:  [email protected] 

Website:  www.findyourwaymama.com

IG: www.instagram.com/ariellemartone/

Website: https://arielle-martone.mykajabi.com/freetraining 

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"The gut is not just a digestive system; it's a cornerstone of our overall health. Addressing gut issues can transform your life in ways you never imagined." 

In this episode, we go deep into gut health with holistic nutritionist and gut health expert, Josh Deck. Join us as Josh shares his journey from being a paramedic to becoming a personal trainer and gut health specialist, revealing how addressing gut issues can transform overall health.  We explore his unique 5-step approach to healing gut issues, the role of the gut microbiome, and the impact of diet and stress on gut health.

Josh's background as a paramedic and his transition to personal training allowed him to witness firsthand the remarkable transformations in clients' health when gut issues were addressed. 

This experience ignited his passion for understanding the gut microbiome and its profound influence on immune function, neurotransmitter production, detoxification, and overall well-being.

We hope Josh's insights inspire you to take charge of your gut health and transform your overall well-being. 

Remember, healing starts from within.

Join Laurie’s Extra-Ordinary Thyroid Workshop in June 2024

Register here, it is Free:  https://www.lauriehammer.com/offers/Q28dhRtP/checkout 

Connect with Josh Dech - 

Facebook: https://www.facebook.com/joshdech.health

Instagram: https://www.instagram.com/joshdech.health/

Youtube: https://www.youtube.com/channel/UCJZRvYNIDeyc-5_FRmGoMhw

Website:  gutsolution.ca

Email:  [email protected] 

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Fasting is a powerful tool for spiritual renewal and healing, allowing God to transform your heart and perspective."

Today, we have an incredible story of transformation and faith. Joining us is Anna Gibson, who shares her inspiring journey of a 40-day water fast that saved her struggling marriage and brought spiritual renewal to her life. Anna's testimony is a powerful reminder of the impact of fasting, prayer, and obedience to God's calling.

Thank you for joining us on "Take Back My Brain"!  Remember, healing and renewal are possible when we are obedient to God's calling. 

Stay tuned for more inspiring stories and practical advice to take back your brain and transform your life.

Join Laurie’s Extra-Ordinary Thyroid Workshop in June 2024

Register here, it is Free:  https://www.lauriehammer.com/offers/Q28dhRtP/checkout 

Connect with  Anna Gibson - 

Email:  [email protected] 

Facebook:  https://www.facebook.com/annamj89  

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 
Website: ⁠https://www.lauriehammer.com/⁠

"Menopause is not an end; it's a new beginning. By embracing a holistic approach, women can thrive during this phase of life and reclaim their vitality."

Welcome to "Take Back My Brain"! In this episode, we dive into menopause with Dr. Nicole Rothman, exploring how to navigate this transformative phase without hormones. Dr. Rothman shares her journey from conventional medicine to chiropractic care, uncovering a multi-therapeutic approach that revolutionized her health.

We discuss the importance of optimizing cellular membrane health for hormone utilization and offer practical tips for self-care, nutrition, exercise, and supplementation. Dr. Rothman emphasizes self-care, seeking support, and exploring alternatives to conventional hormone replacement therapy.

Join us as we destigmatize menopause and empower women through education and open conversations. Let's navigate menopause together with resilience and vitality.

Join Laurie’s Extra-Ordinary Thyroid Workshop in June 2024

Register here, it is Free:  https://www.lauriehammer.com/offers/Q28dhRtP/checkout 

Connect with Nicole Rothman - 

Email:  [email protected] 

Website:  drnicole.com

Facebook&IG: @rothmanhealthsolutions   

Connect with Laurie Hammer -

Facebook: https://www.facebook.com/laurie.hammer.7/

IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Recovery is not about being perfect. It's about progress, growth, and embracing the journey towards healing."

Welcome to another episode of our Take Back My Brain podcast, where we dive deep into important topics that affect many lives. I'm your host, Laurie Hammer, and today, Dr. Christina Castagnini joins us. Together, we'll explore the challenging journey of overcoming eating disorders, shedding light on the signs, seeking help, and finding hope in recovery.

Dr. Christina and I open up about our battles with eating disorders, offering listeners a glimpse into the emotional rollercoaster of navigating these challenges. From distorted body images to societal pressures, we candidly share our experiences, shedding light on the multifaceted nature of these disorders.

We then dive into identifying the signs and symptoms of eating disorders, emphasizing the importance of recognizing both the physical manifestations and the underlying psychological factors. Through our discussion, we aim to empower listeners to acknowledge these signs in themselves and their loved ones, fostering a supportive environment for seeking help.

Thank you for joining us on this journey through the complexities of eating disorders. Remember, recovery is possible, and there is hope. Take care of yourself, and until next time, prioritize your well-being.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

Connect with Dr. Cristina Castagnini - 

Email:  [email protected]

Assistant email:  [email protected]

Socials:  FB  https://www.facebook.com/drcastagnini/

Website:  www.behindthebitepodcast.com

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"As mothers, we often find ourselves caring for everyone else and neglecting our own needs. It's crucial to give ourselves permission to take breaks and prioritize self-care, even if it means doing nothing for a while."

In this episode of "Take Back My Brain," I had the chance to interview Rachel Phillips, a homeschooling mother of two young boys. We delve into the crazies of homeschooling and creating a nurturing family environment. 

Rachel shares her journey from a highly structured, Type A mom to embracing a more relaxed and flexible approach. She discusses her strategies for fostering a love for learning, minimizing stress, and simpliying their daily routines.

Rachel emphasizes allowing children's interests to guide their educational journey, and incorporating hands-on activities that align with their passions. She also talks about maintaining a balanced lifestyle, setting realistic expectations, taking breaks, and minimizing decision fatigue by simplifying aspects like clothing choices. 

Thank you for joining us on this journey at "Take Back My Brain." As we celebrate the one-year anniversary of the podcast, I want to express my gratitude for your continued support and engagement.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

Connect with Rachel Phillips - 

Facebook: https://www.facebook.com/rachel.phillips.12 

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠ 

"Understanding the workings of the brain, particularly the conscious and subconscious mind, is crucial for holistic healing."

Welcome to Take Back My Brain, where we delve into the realms of holistic healing and the power of the mind. I'm your host Laurie Hammer, and today, we have a fascinating interview with Dr. Tara Perry, a trauma specialist, who will guide us through her unique approach to healing and transformation.

Dr. Tara Perry discusses her 'Core Trauma Transformation' process, focusing on uncovering and addressing the root causes of issues. We explore the brain's dynamics and learn techniques to harmonize these functions, resolving internal conflicts and negative thought patterns. 

Additionally, we delve into the benefits of breath work, meditation, and other practices for healing and well-being. Dr. Perry stresses the importance of self-care, positive self-talk, and a supportive environment throughout the healing journey.

Thank you for joining us on Take Back My Brain. We hope you found today's discussion enlightening and empowering. Don't forget to subscribe for more episodes on holistic healing and unlocking the full potential of your mind. Until next time, remember, your mind holds the key to your well-being. Take care, and stay tuned for our next episode.

Explore Laurie Hammer's "Fasting Made Simple" Program: https://www.lauriehammer.com/fastingmadesimple 

Connect with Dr Tara Perry - 

Website:  https://consulttara.com 

Instagram: https://www.instagram.com/drtaraperry

YouTube: https://www.youtube.com/@drtaragraceperry

Connect with Laurie Hammer -

Facebook: ⁠https://www.facebook.com/takebackmybrain⁠ IG: ⁠https://www.instagram.com/thecalmmomcommunity/?hl=en⁠ 

Website: ⁠https://www.lauriehammer.com/⁠