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Take Back Your Territory
Take Back Your Territory episodes
- 51. Food Freedom-The REAL Reason- REFRAME
We gotta get real sometime, in this episode I talk about the real reason for freedom from the bondage of food.
28 min - 50. Food Freedom- Weekend Reframe
Do you restrict all week only to find yourself binging on the weekend?
Are you on the wagon Monday-Friday, but roll and tumble off Saturday and Sunday?
We aren't talking about restriction, we are talking about boundaries and stewardship.
Reframe this weekend and be proud of yourself!!
takebackyourterritory.com
22 min - 49. Food Freedom and Consistency
Step #4 in your journey towards food freedom! CONSISTENCY!
takebackyourterritory.com
22 min - 48. Clarifying your One RuleHad a few questions about episode 47 and your own rule. It’s YOUR RULE, and I will never tell you what it’s to be. That’s restriction and not freedom. Take a listen and email me [email protected] or on socials to tell me your rule!!16 min
- 47. FOOD FREEDOM part 3- One RuleJoin me as we journey together towards food freedom. This is episode 3 of 7 in this series. For more info and coaching go to takebackyourterritory.com29 min
- 46. #2 Step Towards Food Freedom
I can't help but be on fire in helping you get free from food and the cycles/patters/loops it creates in our lives.
Listen to this simple, but not easy step to get free and commit to 7 days of food freedom!!
for more information and to download your FREE e-guide "Renewing Your Response" go to takebackyourterritory.com
For life coaching, binge eating recovery, and mastery coaching go to takebackyourterritory.com/redefine to set up you FREE 60 minute call with our Master Coach of Holistic Health
34 min - 45. Let's Begin our Journey Towards Food Freedom
In this episode learn two ways to start your journey towards food freedom.
And no, it has nothing to do with food.
Find me on SM and tell me your answers to Questions 1 and 2!
takebackyourterritory.com
18 min - 24 min
- 42. A Prayer of SurrenderIs the Lord asking you to lay something down, something at His feet? I invite you to partner with Him and surrender it today.13 min
- 30 min
About Take Back Your Territory
From the publisher's feed
It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together.
We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks.
Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.