https://www.psychologytoday.com/us/blog/in-flux/201803/5-ways-take-care-yourself-emotionally

takebackyourterritory.com 

In your food freedom journey, part of getting and staying free is implementing healthy coping strategies INSTEAD of running to food. Listen to a few ideas and ADD your healthy "insteads" today!

Walking out freedom isn't easy, and we must stop believing the lie that it is! 

takebackyourterritory.com/coaching 

Food Freedom E-Book, Kindle, and Paperback out now! Search Amazon for "Food Freedom Lindsay Wendland" 

Food Freedom is a Biblical-based guide to help you get free, and stay  free from using food. Lindsay, the author, struggled with  emotional/binge eating since the age of four, but after thirty-six years  of seeking freedom from the bondage of food, she is fully-free. Lindsay  has taken her decades of prayers, turned into passion, to help you get  free! Food Freedom is not another diet program, like all the ones you've  tried before. You will learn how to reclaim your mind from using food  in a disordered way. You will create your own food plan, and rules  around food to help your journey towards food freedom.  The rebound is  over, the reframe is here. Food freedom is not about eating whatever you  want, whenever you want. Food Freedom is maintaining self-control, no  matter the circumstance of life.

We start with truth, hope, vision.

We allow fear, doubt, and criticism to come.

And we overcome it with Truth.

The reframe is breaking the emotional and mental cycle that keeps us locked in lies and bound to food.

You get to see the trees from outside the forest, and put a few forest fires out that have been burning for a very long time.

After the reframe, we REPLACE the lies with truth and begin to move towards freedom.

We replace the lies, with life.

John 10:10 “the thief comes to only kill, steal, and destroy.  But I have come to bring you life, and life abundant.”

For more information on Food Freedom, schedule your first coaching one on one with me, the Food Freedom E-Book due out August 16, 2021 or to reserve your spot for the Food Freedom Group Coaching program, beginning September 13, 2021 please go to takebackyourterritory.com

You can follow me on social media, DM me with any questions @takebackyourterritory

Today I am answering questions so far about the Food Freedom course and helping you understand the mindset behind the program. 

For more information, coaching and to sign up for our newsletter to know when the Food Freedom program will be released, please go to takebackyourterritory.com