Take Back Your Territory

Take Back Your Territory

By Lindsay WendlandHealth & FitnessMental Health
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Take Back Your Territory episodes

  • 57. Q and A of Food Freedom Coaching

    takebackyourterritory.com/coaching 

    Food Freedom E-Book, Kindle, and Paperback out now! Search Amazon for "Food Freedom Lindsay Wendland" 

    Food Freedom is a Biblical-based guide to help you get free, and stay  free from using food. Lindsay, the author, struggled with  emotional/binge eating since the age of four, but after thirty-six years  of seeking freedom from the bondage of food, she is fully-free. Lindsay  has taken her decades of prayers, turned into passion, to help you get  free! Food Freedom is not another diet program, like all the ones you've  tried before. You will learn how to reclaim your mind from using food  in a disordered way. You will create your own food plan, and rules  around food to help your journey towards food freedom.  The rebound is  over, the reframe is here. Food freedom is not about eating whatever you  want, whenever you want. Food Freedom is maintaining self-control, no  matter the circumstance of life.

    21 min
  • 56. Food Freedom- How to Reframe

    We start with truth, hope, vision.

    We allow fear, doubt, and criticism to come.

    And we overcome it with Truth.

    The reframe is breaking the emotional and mental cycle that keeps us locked in lies and bound to food.

    You get to see the trees from outside the forest, and put a few forest fires out that have been burning for a very long time.

    After the reframe, we REPLACE the lies with truth and begin to move towards freedom.

    We replace the lies, with life.

    John 10:10 “the thief comes to only kill, steal, and destroy.  But I have come to bring you life, and life abundant.”

    For more information on Food Freedom, schedule your first coaching one on one with me, the Food Freedom E-Book due out August 16, 2021 or to reserve your spot for the Food Freedom Group Coaching program, beginning September 13, 2021 please go to takebackyourterritory.com

    You can follow me on social media, DM me with any questions @takebackyourterritory

    19 min
  • 55. Food Freedom Q&A

    Today I am answering questions so far about the Food Freedom course and helping you understand the mindset behind the program. 

    For more information, coaching and to sign up for our newsletter to know when the Food Freedom program will be released, please go to takebackyourterritory.com

    39 min
  • 54. Reframing Self-Betrayal
    We are still talking about food freedom, but something that keeps coming up is self-betrayal. Learn 5 steps you can take today in the face of people pleasing, self-rejection, fear of abandonment. Take back your territory from self-betrayal and move into self-trust- rooted and grounded in truth.
    30 min

About Take Back Your Territory

From the publisher's feed

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together.