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Take Back Your Territory
Take Back Your Territory episodes
- 81. The Danger Zone and Emotional Eating
We all have a danger zone with emotional eating, its between the trigger and the first bite. There is a way to process out of the danger zone and not fall into the trap. There is also always a way out just in case you do.
takebackyourterritory.com/blog
19 min - 41 min
- 79. Recovery and Resilience Part 3
Recovery has been part of the plan the whole time!
Recovery has always been the base of God's plan, and it must be in ours too!
Head over to takebackyourterritory.com to get the recovery questions for this podcast.
Need coaching? Find me on social media, fill out the form online, or schedule your call at takebackyourterritory.com/coaching
42 min - 78. Recovery and Resilience Part 2
We are taking a formula from Psalm 56 to work out our recovery and live in resilience in our food freedom.
34 min - 77. Recovery and Resilience- FOOD FREEDOM
Today we are talking about binge/emotional eating and what recovery and being resilient actually look like.. Perfectionism and shame never got you to freedom, so let's do the opposite. Learn the 4 steps you can take today to recover and be resilient next time.
Takebackyourterritory.com
47 min - 76. FOOD FREEDOM-Create Your Plate
Today I take some time to coach and talk about one of my favorite things, running. We also talk about the hunger scale and using your own hand as a guide to help you with portions.
The FREE "Create Your Plate" E-book can be found on takebackyourterritory.com
Do you need help with getting food freedom? Sign up for your free 30 minute coaching call today! takebackyourterritory.com/coaching
50 min - 75. Identity is the Key to Transformation
A short and sweet episode to get you back into belief and out of behaviors.
takebackyourterritory.com
17 min - 74. Eat By Design and IMPULSES
Hunger scale, creating plates and meals by design, inviting the Holy Spirit into your food choices.
IMPULSES- There is a BIG difference between emotional and physical hunger.
Sit in the resistance.
takebackyourterritory.com
43 min - 73. Making Declarations in Food Freedom
We are talking about making declarations in food freedom, but we are rooting them in intimacy with God and our identity in Him!
takebackyourterritory.com
takebackyourterritory.com/coaching
39 min - 72. Life-Mastery and What It Isn't
Today we are talking about how this program is separate from anything you've done before, and where freedom truly lives.
takebackyourterritory.com/coaching
36 min
About Take Back Your Territory
From the publisher's feed
It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together.
We will be focusing on all aspects of health; mental, emotional, spiritual and physical. Along with the mid-life woe's AND welcomed breaks.
Pour a hot cup of somethin', or take a little walk with me, as I inspire you to think clearer, feel deeper and see yourself, and the world, with a renewed sense of peace.