Take Back Your Territory

By Lindsay Wendland

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together.

We will be focusing on all aspects of health; mental, emoti... more

4.9

1616 ratings

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FAQs about Take Back Your Territory:

How many episodes does Take Back Your Territory have?

The podcast currently has 166 episodes available.

Take Back Your Territory episodes:

October 25, 2021 81. The Danger Zone and Emotional Eating
We all have a danger zone with emotional eating, its between the trigger and the first bite. There is a way to process out of the danger zone and not fall into the trap. There is also always a way out just in case you do.
takebackyourterritory.com/blog
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19min
October 21, 2021 80. Overview of the Mechanics of Self-Discipline
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41min
October 20, 2021 79. Recovery and Resilience Part 3
Recovery has been part of the plan the whole time!
Recovery has always been the base of God's plan, and it must be in ours too!
Head over to takebackyourterritory.com to get the recovery questions for this podcast.
Need coaching? Find me on social media, fill out the form online, or schedule your call at takebackyourterritory.com/coaching

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42min
October 17, 2021 78. Recovery and Resilience Part 2
We are taking a formula from Psalm 56 to work out our recovery and live in resilience in our food freedom.
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34min
October 16, 2021 77. Recovery and Resilience- FOOD FREEDOM
Today we are talking about binge/emotional eating and what recovery and being resilient actually look like.. Perfectionism and shame never got you to freedom, so let's do the opposite. Learn the 4 steps you can take today to recover and be resilient next time.
Takebackyourterritory.com
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47min
October 14, 2021 76. FOOD FREEDOM-Create Your Plate
Today I take some time to coach and talk about one of my favorite things, running. We also talk about the hunger scale and using your own hand as a guide to help you with portions.

The FREE "Create Your Plate" E-book can be found on takebackyourterritory.com
Do you need help with getting food freedom? Sign up for your free 30 minute coaching call today! takebackyourterritory.com/coaching
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50min
October 11, 2021 75. Identity is the Key to Transformation
A short and sweet episode to get you back into belief and out of behaviors.
takebackyourterritory.com
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17min
October 07, 2021 74. Eat By Design and IMPULSES
Hunger scale, creating plates and meals by design, inviting the Holy Spirit into your food choices.
IMPULSES- There is a BIG difference between emotional and physical hunger.
Sit in the resistance.
takebackyourterritory.com
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43min
October 05, 2021 73. Making Declarations in Food Freedom
We are talking about making declarations in food freedom, but we are rooting them in intimacy with God and our identity in Him!
takebackyourterritory.com
takebackyourterritory.com/coaching

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39min
October 02, 2021 72. Life-Mastery and What It Isn't
Today we are talking about how this program is separate from anything you've done before, and where freedom truly lives.
takebackyourterritory.com/coaching
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36min

FAQs about Take Back Your Territory:

How many episodes does Take Back Your Territory have?

The podcast currently has 166 episodes available.