Take Back Your Territory

Take Back Your Territory

By Lindsay WendlandHealth & FitnessMental Health
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Take Back Your Territory episodes

  • 101. Navigating Emotions

    For newsletter and coaching information head over to:

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://www.youtube.com/watch?v=t7fIH9TfCj8

    Take Back Your Territory on Social Media:

    https://www.facebook.com/takebackyourterritory/

    https://www.instagram.com/takebackyourterritory/

    “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    21 min
  • 100. Cultivate Your Calling

    Wrapping up the last two years with a pretty little bow isn't easy. But to move forward it is sometimes necessary to look back and remember what God has brought you through, so that you can move forward. Today's 100th episode I talk about how Food Freedom came about, and how you can cultivate your own calling. 

    For newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://www.youtube.com/watch?v=t7fIH9TfCj8

    “that you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    35 min
  • 99. Interview with Wendy Halik about Her Food Freedom Journey

    For newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://www.youtube.com/watch?v=t7fIH9TfCj8

    “that you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    28 min
  • 98. Get Out of Your Food Ditch

    For newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info Video: 

    https://www.youtube.com/watch?v=t7fIH9TfCj8

    “that you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    26 min
  • 95. Cultivate Your "Finish Line" Today

    Today, we are talking about taking the emotions you want to feel when you reach your goal and believing it, and feeling it NOW! 

    Take a listen and let me know what you will cultivate for the next 30 days. 

    takebackyourterritory.com

    22 min
  • 94. Holiday Recovery Part 2

    1) Forgive Yourself

    2) Recognize Behaviors 

    3) Create a boundary rooted in identity 

    4) Restrict Restriction 

    5) Focus on Nutrition 

    6) Have a plan for next time! 


    takebackyourterritory.com

    33 min

About Take Back Your Territory

From the publisher's feed

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together.