Take Back Your Territory

Take Back Your Territory

By Lindsay WendlandHealth & FitnessMental Health
Download on the App Store

Take Back Your Territory episodes

  • 111. You Don't Need Motivation, You Just Need a Mindset Shift

    For the blog is this based on: 

    https://takebackyourterritory.com/blog/when-your-motivation-has-wanedFor newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://www.youtube.com/watch?v=t7fIH9TfCj8

    Take Back Your Territory on Social Media:

    https://www.facebook.com/takebackyourterritory/

    https://www.instagram.com/takebackyourterritory/

    Link Tree:

    https://linktr.ee/lindsaywendland

    “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    35 min
  • 110. A Grace-Filled Saturday Episode "Enough"

    For newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://www.youtube.com/watch?v=t7fIH9TfCj8

    Take Back Your Territory on Social Media:

    https://www.facebook.com/takebackyourterritory/

    https://www.instagram.com/takebackyourterritory/

    Link Tree:

    https://linktr.ee/lindsaywendland

    “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    31 min
  • 109. Info on Coaching for January 2022

    For newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://www.youtube.com/watch?v=t7fIH9TfCj8

    Take Back Your Territory on Social Media:

    https://www.facebook.com/takebackyourterritory/

    https://www.instagram.com/takebackyourterritory/

    Link Tree:

    https://linktr.ee/lindsaywendland

    “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    Welcome to the Take Back Your Territory Podcast

    I am your host Lindsay wendland. I believe in doing work holistically, not just searching for the next thing to transform our outsides. This is a faith based podcast geared to help set you free and set you on your path to walk in victory in every aspect of your life.

    Check out the book food freedom- a faith based, holistic approach to shift you from defeat to victory over emotional eating on amazon.

    Head over to the website takebackyourterritory.com for more information on coaching, sign up for the Friday newsletter, and get your free guide “create your plate” to help you start eating in a more satisfying way. Now, lets get started!

    15 min
  • 108. What's Missing from Your Self-Discipline

    Get the free worksheets at takebackyourterritory.com and click on FREEBIES! Coaching starts 01/17/22!!


    For newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://www.youtube.com/watch?v=t7fIH9TfCj8

    Take Back Your Territory on Social Media:

    https://www.facebook.com/takebackyourterritory/

    https://www.instagram.com/takebackyourterritory/

    Link Tree:

    https://linktr.ee/lindsaywendland

    “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    Welcome to the Take Back Your Territory Podcast

    I am your host Lindsay wendland. I believe in doing work holistically, not just searching for the next thing to transform our outsides. This is a faith based podcast geared to help set you free and set you on your path to walk in victory in every aspect of your life.

    Check out the book food freedom- a faith based, holistic approach to shift you from defeat to victory over emotional eating on amazon.

    Head over to the website takebackyourterritory.com for more information on coaching, sign up for the Friday newsletter, and get your free guide “create your plate” to help you start eating in a more satisfying way. Now, lets get started!

    1 hr 1 min
  • 107. From Self-Harm to Self-Care

    For newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://www.youtube.com/watch?v=t7fIH9TfCj8

    Take Back Your Territory on Social Media:

    https://www.facebook.com/takebackyourterritory/

    https://www.instagram.com/takebackyourterritory/

    Link Tree:

    https://linktr.ee/lindsaywendland

    “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    35 min
  • 106. When Our Responses are Really Reactions to What Happened Yesterday

    For newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://www.youtube.com/watch?v=t7fIH9TfCj8

    Take Back Your Territory on Social Media:

    https://www.facebook.com/takebackyourterritory/

    https://www.instagram.com/takebackyourterritory/

    Link Tree:

    https://linktr.ee/lindsaywendland

    “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    Welcome to the Take Back Your Territory Podcast

    I am your host Lindsay wendland. I believe in doing work holistically, not just searching for the next thing to transform our outsides. This is a faith based podcast geared to help set you free and set you on your path to walk in victory in every aspect of your life.

    Check out the book food freedom- a faith based, holistic approach to shift you from defeat to victory over emotional eating on amazon.

    Head over to the website takebackyourterritory.com for more information on coaching, sign up for the Friday newsletter, and get your free guide “create your plate” to help you start eating in a more satisfying way. Now, lets get started!

    41 min
  • 105. When You Know, You KNOW

    For newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://www.youtube.com/watch?v=t7fIH9TfCj8

    Take Back Your Territory on Social Media:

    https://www.facebook.com/takebackyourterritory/

    https://www.instagram.com/takebackyourterritory/

    Link Tree:

    https://linktr.ee/lindsaywendland

    “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    Welcome to the Take Back Your Territory Podcast

    I am your host Lindsay wendland. I believe in doing work holistically, not just searching for the next thing to transform our outsides. This is a faith based podcast geared to help set you free and set you on your path to walk in victory in every aspect of your life.

    Check out the book food freedom- a faith based, holistic approach to shift you from defeat to victory over emotional eating on amazon.

    Head over to the website takebackyourterritory.com for more information on coaching, sign up for the Friday newsletter, and get your free guide “create your plate” to help you start eating in a more satisfying way. Now, lets get started!

    36 min
  • 104. Eating and Self-Harm

    For newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://www.youtube.com/watch?v=t7fIH9TfCj8

    Take Back Your Territory on Social Media:

    https://www.facebook.com/takebackyourterritory/

    https://www.instagram.com/takebackyourterritory/

    Link Tree:

    https://linktr.ee/lindsaywendland

    “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    34 min
  • 103. Focus on Recovery

    For newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://www.youtube.com/watch?v=t7fIH9TfCj8

    Take Back Your Territory on Social Media:

    https://www.facebook.com/takebackyourterritory/

    https://www.instagram.com/takebackyourterritory/

    Link Tree:

    https://linktr.ee/lindsaywendland

    “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    35 min
  • 102. Small Beginnings and Getting to Day Two

    For newsletter and coaching information head over to

    https://www.takebackyourterritory.com

    Food Freedom by Lindsay Wendland, paperback, hardcover, and kindle version: https://www.amazon.com/dp/B09MYWVYH5

    Food Freedom Community on Facebook:

    https://www.facebook.com/groups/1067857467326875

    Food Freedom Coaching Info:

    https://www.youtube.com/watch?v=t7fIH9TfCj8

    Take Back Your Territory on Social Media:

    https://www.facebook.com/takebackyourterritory/

    https://www.instagram.com/takebackyourterritory/

    “That you are to be renewed in the spirit of your minds, and to put on the new self, which in the likeness of God has been created in righteousness and holiness of the truth.” Ephesians 4:23-24

    25 min

About Take Back Your Territory

From the publisher's feed

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together.