Take Back Your Territory

Take Back Your Territory

By Lindsay WendlandHealth & FitnessMental Health
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Take Back Your Territory episodes

  • Episode 20- Boundaries: Sabotage and Solution

    Define sabotage : an act or process tending to hamper or hurt


    We gotta rinse that out. Wash it out of us. Fear will drive us rather than love guiding us. Boundaries establish a new pattern and a direction. Mentally we are telling our brain to create a new neuropathway. Instead of what we have always done, this is now and from here on out what we are doing.

    This is why we 1% it.

    This is why we good better best it.

    This is why we why what and will it.

    Because the subconscious needs resolve and permission to grow and we give it that. We give ourselves the permission to change, move on and grow without anymore questions. Without any more need for information.


    redefinewell.com

    19 min
  • Boundaries- The Why, the What and the I Will

    More questions coming out of the intensive and this was something that just popped up in response to setting boundaries. Take a listen to setting boundaries within relationships and in self-care- they are the same BTW! 


    redefinewell.com

    23 min
  • Episode 18- Q and A from The Intensive- Memory and Mindset

    Here is a teaching from inside the Intensive. Yesterday was Q and A day and these were the questions that came up.  I recorded it as a FB live and podcast for more than just people in the intensive. More teachings will come out of this about memory and mindset such as dealing with trauma, how the body deals and releases it. We will also dive deeper into all or nothing thinking, complacency and learning how to be your own cheerleader. Take a listen and then go check out our new stuff online! 


    Be the first to know when the new release of my 21-day reset comes out and when the Eat and Train for Life E-books drop!

    redefinewell.com

    39 min
  • Episode 15- How to Pull Out of a Rut and If I'm Honest....

    Winter is in full swing in Minnesota. The holidays are over. The big push of the New Year is on it's way out. What we thought or where we thought we would be at, may not be the case. 

    If you're feeling down and out, lack of energy and motivation LISTEN to today's episode... But remember... you don't need to be motivated to do it, you just need to do it. 


    redefinewell.com

    40 min

About Take Back Your Territory

From the publisher's feed

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together.