Take Back Your Territory

By Lindsay Wendland

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together.

We will be focusing on all aspects of health; mental, emoti... more

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FAQs about Take Back Your Territory:

How many episodes does Take Back Your Territory have?

The podcast currently has 166 episodes available.

Take Back Your Territory episodes:

February 08, 2020 Episode 20- Boundaries: Sabotage and Solution
Define sabotage : an act or process tending to hamper or hurt

We gotta rinse that out. Wash it out of us. Fear will drive us rather than love guiding us. Boundaries establish a new pattern and a direction. Mentally we are telling our brain to create a new neuropathway. Instead of what we have always done, this is now and from here on out what we are doing.
This is why we 1% it.
This is why we good better best it.
This is why we why what and will it.
Because the subconscious needs resolve and permission to grow and we give it that. We give ourselves the permission to change, move on and grow without anymore questions. Without any more need for information.

redefinewell.com
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19min
February 07, 2020 Boundaries- The Why, the What and the I Will
More questions coming out of the intensive and this was something that just popped up in response to setting boundaries. Take a listen to setting boundaries within relationships and in self-care- they are the same BTW!

redefinewell.com
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23min
February 06, 2020 Episode 18- Q and A from The Intensive- Memory and Mindset
Here is a teaching from inside the Intensive. Yesterday was Q and A day and these were the questions that came up. I recorded it as a FB live and podcast for more than just people in the intensive. More teachings will come out of this about memory and mindset such as dealing with trauma, how the body deals and releases it. We will also dive deeper into all or nothing thinking, complacency and learning how to be your own cheerleader. Take a listen and then go check out our new stuff online!

Be the first to know when the new release of my 21-day reset comes out and when the Eat and Train for Life E-books drop!
redefinewell.com
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39min
January 30, 2020 Episode 17- MEDITATION- Heaven
Grab a journal and a quiet spot for this meditation
Music: Sleeping at Last "Hearing" and "Saturn"
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24min
January 24, 2020 Episode 16- REVIVE- In Spite of- DEFINANCE
What have you let define you?
Stand in defiance of it.
Only be defined by your Creator.

Music: Good And Loved - Travis Greene & Steffany Gretzinger
redefinewell.com
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30min
January 21, 2020 Episode 15- How to Pull Out of a Rut and If I'm Honest....
Winter is in full swing in Minnesota. The holidays are over. The big push of the New Year is on it's way out. What we thought or where we thought we would be at, may not be the case.
If you're feeling down and out, lack of energy and motivation LISTEN to today's episode... But remember... you don't need to be motivated to do it, you just need to do it.

redefinewell.com
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40min
January 14, 2020 Episode 14- A Healthy Mind and Body with Eric Peltz
We continue our chat with Eric Peltz. He is Systema Instructor and overall amazing dude! A wealth of information about health, inner-wellness and self-actualization.
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55min
January 14, 2020 The Way out of Ego- it’s not what you think, or is it?
This is the first segment interview with Eric Peltz. Eric is a Systema Instructor and an amazing all around smart guy. :)
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56min
January 09, 2020 Episode 12- Secret Sauce- Kicking Yesterday in the Teeth
We hit up all or nothing thinking, failure mentality and being your own cheerleader.
I also recorded recording this on YouTube find me! lindsaywendland
redefinewell.com
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24min
January 09, 2020 Episode 11- Making Friends with Failure
Let's stop with fear of failure and start making friends with it.
redefinewell.com
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21min

FAQs about Take Back Your Territory:

How many episodes does Take Back Your Territory have?

The podcast currently has 166 episodes available.