Take Back Your Territory

Take Back Your Territory

By Lindsay WendlandHealth & FitnessMental Health
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Take Back Your Territory episodes

  • Episode 10- Stand UP Under

    We are in 1 Cor 1:13 and 1 Corinthians 3:12-14 

    I got a personal with my own binge and emotional eating story and the realness of walking recovery from addiction out every day. 

    news flash: it doesn't come in cute-colored containers and pushing play if its going to last. It comes in allowing yourself to heal and receive healing and compassion that were bought on the Cross. 

    Get understanding means we gotta get still. 


    For more information: redefinewell.com @redefinewell on instagram or @runlindsay for my personal training on instagram

    40 min
  • Episode 8- Go After the Inner Critic
    This is a recording that I did on the fly, after my quiet time this morning.
    Scriptures used are Proverbs 3:1-3, Colossians 3:3-9 and the commandment of Christ- love the Lord your God, with all your heart, soul, mind and strength. And love your neighbor as yourself.  2 negatives can not make a positive. Negative thoughts cannot be controlled or removed by another negative thought. We gotta spin it around, look at the critic and choose love anyway.
    if we are to love our neighbors, we must first love ourselves and know we are loved. 
    For more visit www.redefinewellnessmn.com/join
    28 min
  • Episode 7- 7 Things I learned in 2019 and am bringing into 2020

    1) Be a lifetime learner 2) It's OK to be a beginner 3) Make friends with failure 4) Do not let what you do, define who you are 5) Be as intentional as possible with the person/task in front of you 6) I have a choice and so do you 7) Move in joy 


    for more information and to sign up to BETA Test the Redefine Intensive, visit www.redefinewellnessmn.com


    27 min
  • Episode 4- RENEW- Shift Your Focus

    Today we will look back at our history and walk through an exercise to turn it into testimony. This is what happened to this is what God did. 

    We look back at the last ten years, or even further and learn to heal the past in this exercise. 

    This is the beginning to moving forward, acknowledging, forgiving, blessing and releasing. 

    You may want to walk through this exercise more than once or come back to it in the future. 

    Find a quiet spot, free from distractions. Bring a journal or notebook. 


    24 min
  • Episode 3- RESTORE- Introduction to Meditation

    Intro to meditation, the what, why and how. We also talk about the sympathetic and parasympathetic nervous systems. The RESTORE challenge for the week is to add 5 minutes of meditation to your daily schedule and then keep adding 5 minutes each week. 

    Philippians 4:4-9 

    22 min
  • Episode 2- Q & A about Intensive and REVIVE Coaching

    Here are some answers to your questions about the upcoming intensive. You can visit www.redefinewellnessmn.com to sign up to be a BETA testing which will cost 10% of the final cost of the program once it launches fully. BETA testing begins January 20th, 2020. Go to website to find out more. 


    Our first REVIVE coaching at the end of the show is on Proverbs 3:3 and Colossians 3:12 


    27 min

About Take Back Your Territory

From the publisher's feed

It's been three years since building TBYT and publishing Food Freedom. I have changed, you have changed, lets come back and grow together.