Take Care & Live!

 In this episode, Dr. Stephen V. is joined by Dr. Tamika Pollins who runs the full-service consultancy firm, Pollins & Associates. One key facet of her mission is coaching women out of self-defeating mindsets that sabotage their leadership, business, and brand. Dr. Pollins is a multi-talented leader, gifted speaker, education expert, and specialist in the field of diversity, equity, and inclusion, with over 22 years of award-winning experience. Dr. Pollins supports people and systems in the area of strategic planning, learning design, and brand development. 

In this episode we talk about:

• ways women can maintain their peace and thrive in confidence 
• ensure their voices, expertise and influence are elevated and valued
• how women self-sabotage and what they can do to change it
• leadership challenges, pitfalls, and mindsets to avoid in often male-dominated leadership cultures 
• ways men, particularly Black men, can serve as allies to Black women in the workplace.

Connect with Dr. Tamika Pollins –
LinkedIn: https://www.linkedin.com/in/tamika-pollins-ed-d-5a74821/
Twitter:   @pollinseducates
Instagram:  @pollinsandassociates  https://www.instagram.com/pollinsandassociates/
Pollins & Associates, LLC: https://pollinsandassociates.com/
Email: [email protected]

Connect with Dr. Stephen V.
Twitter:
@takecareandlive - Take Care & Live Podcast – https://twitter.com/takecareandlive
@stephenvpeters – https://twitter.com/stephenvpeters
Instagram: dr.stephenvpeters

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Apple users:  Apple Podcasts link here – https://podcasts.apple.com/podcast/id1566760517

Dr. Stephen V. shows us that the life and legacy we realize are the offspring of where our belief is grounded. This episode is a sequel to an earlier episode: "Ep. 2. Pushing Through Belief Gaps".

 Connect with Dr. Stephen V.
Twitter:
Dr. Stephen V. – https://twitter.com/stephenvpeters
Take Care & Live Podcast – https://twitter.com/takecareandlive

Consider rating and writing a brief review of the show...
I would love it if you would take a moment to rate and leave a review of the show on Podchaser (Android users) or Apple Podcasts (Apple users). It's simple! After clicking the link scroll to the right (Android)/ bottom  (Apple) of the page and leave your review. Links:

Android users: Podchaser link here - https://www.podchaser.com/podcasts/take-care-live-1900548

Apple users:  Apple Podcasts link here – https://podcasts.apple.com/podcast/id1566760517

With over 750 million members, LinkedIn is the premier business networking platform. LinkedIn's members count is only second in users worldwide to Instagram who has 1 billion users, yet many professionals do a horrible job maximizing their user experience on this platform.  In this Tuesday's Take, Dr. Stephen V.  offers some easy ways to bring the pulse back to your profile ––  an invaluable step in connections and cultivating relationships with people who should not only know what you do but the values that shape why how you do it. 

Connect with Dr. Stephen V.
Twitter:
Dr. Stephen V. – https://twitter.com/stephenvpeters
Take Care & Live Podcast – https://twitter.com/takecareandlive

Consider rating and writing a brief review of the show...
I would love it if you would take a moment to rate and leave a review of the show on Podchaser (Android users) or Apple Podcasts (Apple users). It's simple! After clicking the link scroll to the right (Android)/ bottom  (Apple) of the page and leave your review. Links:

Android users: Podchaser link here - https://www.podchaser.com/podcasts/take-care-live-1900548

Apple users:  Apple Podcasts link here – https://podcasts.apple.com/podcast/id1566760517

Delays can often frustrate us! They are typically unplanned and inconvenient. However, they don't have to be drawn out traumatic experiences, and that's a relief! When handled well, delays can be an opportunity to prepare for that new moment in time to execute at our best. Today we'll look at the specific ways leaders at all levels can help those the lead navigate, cope and thrive in the face of delays.

Connect with Dr. Stephen V.
Twitter:
Dr. Stephen V. – https://twitter.com/stephenvpeters
Take Care & Live Podcast – https://twitter.com/takecareandlive

Consider rating and writing a brief review of the show...
I would love it if you would take a moment to rate and leave a review of the show on Podchaser (Android users) or Apple Podcasts (Apple users). It's simple! After clicking the link scroll to the right (Android)/ bottom  (Apple) of the page and leave your review. Links:

Android users: Podchaser link here - https://www.podchaser.com/podcasts/take-care-live-1900548

Apple users:  Apple Podcasts link here – https://podcasts.apple.com/podcast/id1566760517

Overloaded inboxes, old files, and cloud storage full of notes, documents, relationships, and beliefs from the past are poor stewards of our present and future. Be they good or bad holding on to “old files” are traps we create for ourselves literally and figuratively that keep us from looking ahead and moving forward.

Connect with Dr. Stephen V.
Twitter:
Dr. Stephen V. – https://twitter.com/stephenvpeters
Take Care & Live Podcast – https://twitter.com/takecareandlive

Consider rating and writing a brief review of the show...
I would love it if you would take a moment to rate and leave a review of the show on Podchaser (Android users) or Apple Podcasts (Apple users). It's simple! After clicking the link scroll to the right (Android)/ bottom  (Apple) of the page and leave your review. Links:

Android users: Podchaser link here - https://www.podchaser.com/podcasts/take-care-live-1900548

Apple users:  Apple Podcasts link here – https://podcasts.apple.com/podcast/id1566760517

In this episode, Dr. Stephen V.  connects outdoors with 𝙅𝙖𝙣 𝙈𝙖𝙘𝙝𝙖 for a live recording of the podcast on the Stereo App @stereo_app.  Jan is a native of the Czech Republic, a father of twin biracial girls, and an educator.  Jan and I connect to discuss the origin of his awe-inspiring drive and commitment to adventure and how he develops the spirit of adventure in his daughters. Jan also shares some helpful strategies he uses with his daughters to encourage bravery and fearlessness – strategies we all can use with our own children.

Connect with Dr. Stephen V.
Twitter:
Dr. Stephen V. – https://twitter.com/stephenvpeters
Take Care & Live Podcast – https://twitter.com/takecareandlive

Consider rating and writing a brief review of the show...
I would love it if you would take a moment to rate and leave a review of the show on Podchaser (Android users) or Apple Podcasts (Apple users). It's simple! After clicking the link scroll to the right (Android)/ bottom  (Apple) of the page and leave your review. Links:

Android users: Podchaser link here - https://www.podchaser.com/podcasts/take-care-live-1900548

Apple users:  Apple Podcasts link here – https://podcasts.apple.com/podcast/id1566760517

 Most of us love GPS. Yet now and again, not even GPS can account for the unexpected detours we face. In this Tuesday Take, Dr. Stephen V. points us to the benefits and barriers of detours, both of which can be life-saving so that we can care for them strategically as we encounter them in our work and life. 

Connect with Dr. Stephen V.
Twitter:
Dr. Stephen V. – https://twitter.com/stephenvpeters
Take Care & Live Podcast – https://twitter.com/takecareandlive

Consider rating and writing a brief review of the show...
I would love it if you would take a moment to rate and leave a review of the show on Podchaser (Android users) or Apple Podcasts (Apple users). It's simple! After clicking the link scroll to the right (Android)/ bottom  (Apple) of the page and leave your review. Links:

Android users: Podchaser link here - https://www.podchaser.com/podcasts/take-care-live-1900548

Apple users:  Apple Podcasts link here – https://podcasts.apple.com/podcast/id1566760517

In this inaugural episode of TUESDAY TAKES — our brief insights for making our work relationship life more meaningful, Dr. Stephen V.   reminds us how important it is to rediscover the value of the conversation.  After spending months in  isolation, as we return to work and relationships in the  “new normal” remembering that people have value not for what they do but for who they are we be what matters most. 

Connect with Dr. Stephen V.
Twitter:
Dr. Stephen V. – https://twitter.com/stephenvpeters
Take Care & Live Podcast – https://twitter.com/takecareandlive

Consider rating and writing a brief review of the show...
I would love it if you would take a moment to rate and leave a review of the show on Podchaser (Android users) or Apple Podcasts (Apple users). It's simple! After clicking the link scroll to the right (Android)/ bottom  (Apple) of the page and leave your review. Links:

Android users: Podchaser link here - https://www.podchaser.com/podcasts/take-care-live-1900548

Apple users:  Apple Podcasts link here – https://podcasts.apple.com/podcast/id1566760517

Taking small steps toward something isn't sexy but it is progress and when taken one at a time they start to add up. One of the things that keep us from taking even a single step away from where we want to leave to where we want to go are the self-sabotaging thoughts we tell ourselves that our seemly small inconsequential movement can't make the difference. In this episode, Dr. Stephen V. shows how we can begin to put an end to the personal mental assault we launched on our own conscience by taking action – one step at a time.

Connect with Dr. Stephen V.
Twitter:
Dr. Stephen V. – https://twitter.com/stephenvpeters
Take Care & Live Podcast – https://twitter.com/takecareandlive

Consider rating and writing a brief review of the show...
I would love it if you would take a moment to rate and leave a review of the show on Podchaser (Android users) or Apple Podcasts (Apple users). It's simple! After clicking the link scroll to the right (Android)/ bottom  (Apple) of the page and leave your review. Links:

Android users: Podchaser link here - https://www.podchaser.com/podcasts/take-care-live-1900548

Apple users:  Apple Podcasts link here – https://podcasts.apple.com/podcast/id1566760517