Season 2 Episode 31: Take Care of You Boo! 

There are few better feelings than helping others but when we've got that cape on helping others without prioritizing time to help ourselves can be destructive, debilitating and just unfair. Look at it like this, if we can only be a hero to others by being a villain to ourselves then something is wrong and it needs to change a.s.a.p. We deserve better. We deserve change. So let's put the cape down and prioritize our own health and wellness so we can be physically, mentally, and spiritually able to help others without the ugly side effects. 

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References: 

https://www.marieclaire.com.au/angela-bassett-diet-fitness

https://www.oprahdaily.com/life/health/a23684847/angela-bassett-diet-and-exercise-routine/