Thanks for watching! In this episode LRXD connected with Author and Yoga Nidra Teacher Tracee Stanley.
Tracee Stanley was introduced to the practice of yoga nidra in 2001. She immediately recognized it as a healing salve for the world and began to incorporate it into her life and her yoga teaching. She left her high-stress career as a Hollywood film producer to delve deeper into the study of the practices that were empowering and rejuvenating her, so she could share them with others.
With over 20 years as a teacher in the lineage of the Himalayan masters Tantra and Sri Vidya, Tracee also understands the demands of life as an entrepreneur, wife, and stepmom. Her effortless method of sharing ancient teachings in accessible ways is her superpower. She frequently travels and leads trainings and retreats. One of her favorite experiences was offering yoga and meditation on the most recent Oprah and Gayle’s Girls’ Getaway to the Bahamas.
Topics covered this episode:
- Career as a Hollywood Producer
- Biohacking sleep rhythms
- Empowering the collective
- Yoga Nidra
- Radiant Rest publication
- Action steps for social growth + connection
Follow her on instagram @tracee_stanley
And visit traceeyoga.com for more information
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