In this episode we discuss the relationship you have with yourself. We go over why loving yourself will benefit both you and all of your relationships. This is the foundation to having healthy and thriving relationships with others!

In this episode we dive into a simple and powerful way to know if he or she is "the one" for you. We explore what you are creating when you stay in confusion or doubt and how to take your control back.

This episode dives into how to energize yourself emotionally instead of exhausting yourself. We discuss where to focus your control and how to have the experience that you want to have.

In this first episode we will dive into what control is, why we want it and how to have more control than ever before. The answer may surprise!

In this episode we look at what a relationship is, where it exists and how to improve your experiences of your relationships.

In this episode we dive into seeing reality, the facts of the situation, and then deciding intentionally how you want to show up. We talk about accepting reality in order to create your new reality.

We don't always want to feel happy. Sometimes we want to feel negative feelings and I will show you why. Take control and feel your negative emotions on purpose.

This episode discusses the expectations we have for others and the feelings we have attached to these "wants/needs". We discuss a concept called the Manual and how to have thriving relationships by dropping these manuals for others.