Take Each Moment Podcast

Twin sisters Khadijah and Zakiyyah Abdul-Mateen combined their careers as social workers and their individual specialties of child and adolescent therapy and vinyasa and trauma-informed yoga to create an intergenerational healing duo called Unearth and Bloom.

Listen as they share some specific techniques for how to relieve stress and thrive despite systemic oppression. We originally covered the theme of Thriving Despite Systemic Oppression in Season 1 episodes 17-19 with Native American rapper and activist Nataanii Means. So if you feel moved by what you hear today, feel free to check that out as well.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

Take a moment to wind down with this week's 5-minute guided meditation on Self Love ft. Tatianna Mott.

Music by Matthew Thomas.

www.takeeachmoment.com IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast

Have a great weekend!

Give peace. Share love. Enjoy the happiness.

Author, poet, social justice activist, and founder of The Body Is Not An Apology movement, Sonya Renee Taylor, took a moment to share her philosophy of Radical Self Love with us.

Sonya's work has been seen, heard, and read, on HBO, BET, MTV, TV One, NPR, PBS, CNN, MSNBC, Today, Huffington Post, The New York Times, and many more.

In today's episode, we will be recalling the theme of Unapologetic Self Love which we originally covered in Season 1 episodes 8-10. So if you feel particularly connected to what you hear today, feel free to check those out as well.

Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

Take a moment to wind down with this week's 10-minute guided mediation on New Beginnings & Purpose ft. Tatianna Mott and dedicated to the late visionary DMX.

Music by Matthew Thomas.

www.takeeachmoment.com IG: www.instagram.com/TakeEachMomentPodcast FB: TakeEachMomentPodcast

Have a great weekend!

Give peace. Share love. Enjoy the happiness.

We sit down with performing artists Peter McIntosh and Burgandy Williams as we recall the theme of Divine Order and Purpose originally covered in episodes 111-113.

Peter and Burgandy both followed their passions for Broadway and music all the way to the Big Apple. Hear how the most trying year in the history of the theater industry may have been just the thing that propelled them deeper into their purpose as they each found their voice and turned trial into triumph. Join Tatianna and Vivien Mott, a dynamic mother-daughter hosting duo, Mondays for motivational interviews and testimonies to start your week, and wind down with our signature #GuidedMeditations on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

A year since the season 1 finale ft. a posthumous interview with host Tatianna Mott's grandmother Dr. Sybil Lassiter, Take Each Moment Podcast is back for Season 2! Much of the Take Each Moment you've grown to love will remain with some exciting changes, including a new co-host... who also happens to be Tatianna's mother, Vivien Mott!

Join this dynamic mother-daughter duo Mondays for motivational interviews and testimonies to start your week, and wind down your week with our signature #GuidedMeditations on Fridays.

Subscribe for the latest episodes, and follow us on social media for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com Give peace. Share love. Enjoy the happiness.

On this Music Motivation Monday, host Tatianna Mott sits down with Minneapolis singer/songwriter Mayyadda to discuss living in Minneapolis in the wake of the 2020 uprising, Juneteenth, and what it's like to embrace your excellence as a Black woman in America. Tune in to hear her melanin-rich power anthem "BlackGirlMagic." #IssaBop

For more information on what Mayyadda is up to:

Instagram: https://www.instagram.com/mayyadda

https://www.mayyadda.com

https://mayyadda.bandcamp.com/

https://www.patreon.com/Mayyadda

Be sure to follow us for quotes, resources, and playlist recommendations:

https://www.instagram.com/takeeachmomentpodcast

https://www.takeeachmoment.com

Give peace. Share love. Enjoy the happiness.

In this special Guided Mediation episode, host Tatianna Mott pays tribute to her historic grandmother, Dr. Sybil Lassiter. Tune in for a discussion on lonlieness, peace, and wisdom following a brief meditation to calm anxiety during the COVID-19 quarantine.

Don't forget to subscribe, rate, and review.

Follow us for updates on how you can be a part of Season 2!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

Have a great weekend!

Give peace. Share love. Enjoy the happiness.

On this Music Motivation Monday, host Tatianna Mott sits down with singer/songwriter Asa Lovechild to discuss finding freedom from toxic relationships, unfulfilling employment, and the traps of the music industry. Tune in to hear her high-powered funk anthem "Emancipated."

For more information on what Asa Lovechild is up to:

Instagram: https://www.instagram.com/asalovechild

https://www.asalovechild.com

Be sure to follow us for quotes, resources, and playlist recommendations:

https://www.instagram.com/takeeachmomentpodcast

https://www.takeeachmoment.com

Give peace. Share love. Enjoy the happiness.

In this special Guided Mediation episode, host Tatianna Mott debuts her new song, "Cycles" along with a personal testimony about power and forgiveness.

Don't forget to subscribe, rate, and review.

Follow us for podcast updates, artist spotlights, Spotify playlist recommendations, wellness services, inspirational quotes, and more!

IG: @TakeEachMomentPodcast

FB: TakeEachMomentPodcast

www.TakeEachMoment.com

Have a great weekend!

Give peace. Share love. Enjoy the happiness.