in this episode tap into the benefits and balance of paying goodness forward. watch the full episode.

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start your september off with this reminder to be no one but you. watch the full episode.

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each day is a new season and a chance to begin again. here are five invitations to try on in any and every transition from starting a new school year, getting a promotion, experiencing challenges or working on yourself. click here to listen to the five practices from 2021.

ways to support:
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take a thirty five minute hike or walk or break or sit or whatever through mount diablo state park to celebrate life. this is your reminder to prioritize your mental health.

during this hike i found a place steps away from when the recording ended and completed the postscript for my 21st self-published book. you can order it now + help raise funds for free mental health programming. or make a donation of any amount.

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so many have to leave parts of themselves at the door before they enter a room. this is your reminder to stop doing that and be your full self in every space that you grace.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on tuesday, may 31. join the next @takefivedaily weekdays 11:30am pst ish.

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mentors are all around. what does it look like when you are looking for mentorship. they have something that will unlock something within you with questions you may have never asked.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on friday, february 18. join the next @takefivedaily weekdays 11:30am pst ish.

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this isn't about "fixing" mood. this is about noticing your mood and seeing if it is aligned with what you're trying to see and do in the world.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on thursday, february 24. watch the video. join the next @takefivedaily weekdays 11:30am pst ish.

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if you are a giver or know a giver this is a reminder to honor and water and appreciate those that give tirelessly. because givers are tired.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on thursday, february 17. join the next @takefivedaily weekdays 11:30am pst ish.

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if you ever wonder how greed shows up in yourself and those around you then this episode is what you need.

pulled from the @takefivedaily instagram live guided by @adrianmichaelgreen on wednesday, february 16. which addresses greed, relationships and communication. watch the full video here. join the next @takefivedaily weekdays 11:30am pst ish.

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if you are in a cycle of feeling the urge to change you'll find some great questions to ask yourself in this episode. 

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