in this episode walk away with 6 questions to ask yourself before leaning into any conversation, the 48-hour rule, two conversation starters to try and a reminder to be gentle with yourself.  watch the episode. want the communication tool to be clear and concise  when communicating? book a mentoring session or a training.

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in this episode joy is prioritized.  watch the episode.

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in this episode you're prompted to act upon the very thing you want in order for magic to happen.  watch the episode.

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in this episode probe into what makes a relationship authentic or not.  watch the episode.

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in this episode get five pieces of goods and news: weather update on hurricane ian, movies and shows to watch, nba pre-season, life with mars, and trevor noah.  watch the episode.

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in this episode the death of mahsa amini in tehran after being sent to a re-education center and the women who are cutting their hair and taking off their hijabs is discussed.  watch the episode.

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in this episode clip bring to mind ways you attract tranquility and calm? watch the full episode. watch this short reel reminding you to breathe.

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in this episode imposter syndrome is discussed. do you ever feel like you don't belong where you are or are capable enough to stand in the space you are occupying? listen in.  watch the full episode.

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in this episode get re-committed to what you say you want to do. that takes creating healthy habits and being consistent with yourself.  watch the full episode.

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in this episode hear reasons why it is important to vote in every election.  watch the full episode.

ways to support:
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Support the show