Take It From Me

Life is the Medicine. Say Yes to Living is saying yes to healing. Today Nina shares a peek into what is going on with her right now.

After microdosing psilocybin for 5 years I share just what it's helped with and shared what life was like before and after.

Download my Free Microdosing Guide I mention in the episode

Want Trauma Informed Coaching Support. Book a consultation call here.

After working with plant medicine for over 4 years, I share the things I think you should know if you're thinking about working with them for trauma healing.Still have questions? Drop them in the comments.Want to learn more about microdosing?

Download my free microdosing guide here.

*Disclaimer: I'm not a therapist. I'm not a doctor. Not promoting use. This video is for educational and informational purposes only and is not a substitute for therapy, medical care, diagnosis, or treatment. I’m sharing from my own lived experience and professional training. If anything in this video resonates with you, consider working with a qualified trauma-informed mental health professional who can support your individual needs.

Feeling anxious? Before you try to think your way out of it, start with your body. In this episode, I’m sharing a few simple tools to help reduce anxiety, regulate your nervous system, and change the way you relate to anxiety altogether.

Grab my free nervous system healing guide

Some of the patterns you experience as an adult may actually be connected to childhood trauma. In this episode, I’m sharing 5 signs of complex PTSD and how they can show up in everyday life, relationships, emotions, and your nervous system.

Access Nina's Free Nervous System Healing Guide here

Wanna work with Nina Privately? Book a call here

Disclaimer: This episode is for educational and informational purposes only and is not a substitute for therapy, medical care, diagnosis, or treatment. I’m sharing from my own lived experience and professional training. If anything in this episode resonates with you, consider working with a qualified trauma-informed mental health professional who can support your individual needs.

From my heart to yours. Here's 5 more ways I broke free from depression.

Grab my free microdosing guide here

*ps. I apologize the audio is imperfect. I totally forgot to hit the powerbutton on my mic (faceplant) and caught this on my iphone. Just felt it wasn't worth it to scrap it. I hope you found it helpful anyways

Disclaimer: This video is for educational and informational purposes only. It reflects my personal experience and is not medical advice or an endorsement of any substance. Please consult a qualified healthcare professional before making decisions about your health.

In today's episode I'm sharing the things that helped me get out of the darkest cycles of depression in my life. I hope they help you too.

Download my free microdosing guide here.

Disclaimer: This video is for educational and informational purposes only. It reflects my personal experience and is not medical advice or an endorsement of any substance. Please consult a qualified healthcare professional before making decisions about your health.

If you’ve done years of self-help, therapy, or mindset work but still feel stuck, this episode is for you.

I share my personal journey healing complex trauma, what actually helped me begin healing at the root, and why trauma healing is so much deeper than just talking about it.

If you’d like to explore working with me 1:1, you can schedule a coaching discovery call here

👉 Download my Free Nervous System Healing Guide here

In this video, I share how too lose weight without GLP-1 meds. Maybe you've decided you don't want to use a GLP1 or your insurance stopped paying for the medications.

I will share you how to create an environment that's like the GLP1 to help your body release the weight for good.

In this bonus episode, I reveal 4 additional hidden sabotage patterns that quietly derail your weight loss journey. These are the ones most women never see coming—and once you know them, you’ll finally understand why sheer willpower or another new diet can’t create lasting change.

✨ Ready to break free for good? Book a private call with nina:  https://tidycal.com/ninavasquezcoaching/discovery