Feeling anxious? Before you try to think your way out of it, start with your body. In this episode, I’m sharing a few simple tools to help reduce anxiety, regulate your nervous system, and change the way you relate to anxiety altogether.

Grab my free nervous system healing guide

Some of the patterns you experience as an adult may actually be connected to childhood trauma. In this episode, I’m sharing 5 signs of complex PTSD and how they can show up in everyday life, relationships, emotions, and your nervous system.

Access Nina's Free Healing Tools here

Wanna work with Nina Privately? Book a call here For Somatic Psychedelic Integration Sessions, book a call here

Disclaimer: This episode is for educational and informational purposes only and is not a substitute for therapy, medical care, diagnosis, or treatment. I’m sharing from my own lived experience and professional training. If anything in this episode resonates with you, consider working with a qualified trauma-informed mental health professional who can support your individual needs.

From my heart to yours. Here's 5 more ways I broke free from depression.

Grab my free microdosing guide here

*ps. I apologize the audio is imperfect. I totally forgot to hit the powerbutton on my mic (faceplant) and caught this on my iphone. Just felt it wasn't worth it to scrap it. I hope you found it helpful anyways

Disclaimer: This video is for educational and informational purposes only. It reflects my personal experience and is not medical advice or an endorsement of any substance. Please consult a qualified healthcare professional before making decisions about your health.

In today's episode I'm sharing the things that helped me get out of the darkest cycles of depression in my life. I hope they help you too.

Download my free microdosing guide here.

Disclaimer: This video is for educational and informational purposes only. It reflects my personal experience and is not medical advice or an endorsement of any substance. Please consult a qualified healthcare professional before making decisions about your health.

If you’ve done years of self-help, therapy, or mindset work but still feel stuck, this episode is for you.

I share my personal journey healing complex trauma, what actually helped me begin healing at the root, and why trauma healing is so much deeper than just talking about it.

If you’d like to explore working with me 1:1, you can schedule a coaching sales call here

👉 Join the 5-Day Weight Loss Breakthrough Challenge

👉 Download my Free Nervous System Healing Guide here

In this video, I share how too lose weight without GLP-1 meds. Maybe you've decided you don't want to use a GLP1 or your insurance stopped paying for the medications.

I will share you how to create an environment that's like the GLP1 to help your body release the weight for good.

In this bonus episode, I reveal 4 additional hidden sabotage patterns that quietly derail your weight loss journey. These are the ones most women never see coming—and once you know them, you’ll finally understand why sheer willpower or another new diet can’t create lasting change.

✨ Ready to break free for good?

• Join my 5-Day Weight Loss Breakthrough Challenge

Struggling with weight loss, even though you’ve tried every diet?
You’re not alone—and it’s not your fault.

In this episode, I reveal 5 hidden survival patterns in your nervous system and subconscious that sabotage your weight loss (and why diets alone never work). These patterns run deep, and until you recognize and heal them, it’s almost impossible to see lasting results.

✨ And here’s the good news: I’m also releasing a bonus episode with 5 more sabotaging patterns, so you’ll have the full picture of what’s really keeping you stuck.

💡 Ready to take the next step?

• Join my 5-Day Weight Loss Breakthrough Challenge

• Download my free Nervous System Healing Guide

Lasting weight loss doesn’t start with food; it starts with healing the patterns beneath it all.

In this Bonus episode, I share with you the exact tools that help me when I'm in a limerence or obsession loop.

Download my How to Heal Limerence Guide: https://tinyurl.com/limerence

Work with My Embodiment Coach: https://www.instagram.com/aimee.aylene/

My Favorite Yoga Nidra: https://youtu.be/_noquwycq78?si=eTTSYmEVzfmTTcFN

🎧 In this episode, I’m sharing something I wish I had during the emotional storm of limerence.

If you’ve been stuck in obsessive thoughts about someone-rehashing every moment, hoping, aching- you’re not alone. Limerence isn’t love. It’s a nervous system loop.

I’ll walk you through my 5-step protocol to help you break the cycle and come back home to yourself. These are the exact tools I used to stop the obsession and reclaim my peace.

✨ Grab the Free Guide to Healing Limerance Here
✨ More Resources

Let’s take your healing deeper, because you’re not broken, you’re remembering who you are.

With love,
Nina