In this powerful episode of Her LibHERation Story on the Woman Liberated Podcast, we feature Crystal Mendez, a mom, nurse, and advocate for reframing life’s challenges. She shares with us the many ways she's broken the Good Girl Mentality. Crystal shares her heartfelt journey of letting go of an 18-year-long friendship that no longer served her, teaching us the importance of boundaries and self-trust.

Growing up in a Latino household, she reflects on breaking free from cultural expectations and how she's raising her children with a new mindset. Crystal’s wisdom on embracing your personal power and making space for healthy relationships is something every woman can relate to.

Tune in to hear her raw and real story of personal growth, letting go, and creating new beginnings. Crystal’s inspiring message will leave you reflecting on your own relationships and the power of setting boundaries to protect your energy.

Connect with Crystal on IG

Love More Live More Podcast  

Visit Crystal’s Blog @lovemoreliveblessed

Freebies to support your Liberation Journey:

⁠⁠⁠⁠Heal Shame and Sexual Trauma Free Masterclass⁠⁠

Watch podcast on⁠ ⁠Youtube⁠⁠

⁠⁠1:1 Coaching with Nina⁠⁠

⁠⁠Instagram⁠⁠ |⁠ ⁠Web⁠⁠|⁠ ⁠Facebook⁠⁠ |⁠ ⁠TikTok⁠⁠

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join us for our first episode in the series called 'Her LibHERation Story'

In this episode of the Woman Liberated Podcast, we are honored to feature Dr. Isela Garcia, a distinguished educator and intuitive trauma healing guide. Dr. Garcia specializes in the developmental impacts of trauma and has led transformative programs across the nation. With advanced degrees in education and a doctorate in organizational leadership, she combines her expertise as a spiritual teacher and intuitive psychic medium to foster deep connections with her audience. Her approach is enriched by her storytelling prowess and inclusive practices, making her sessions accessible to all learners. Dr. Garcia’s comprehensive knowledge and engaging delivery makes her a compelling guide for anyone seeking personal and spiritual growth.

Join us as Dr. Garcia shares her liberating story, offering invaluable insights on healing, forgiveness, and transformation. You won’t want to miss this powerful conversation!

Connect with Isela on Instagram, Facebook, and Website, and her Podcast.

A gift from Isela: Free Forgiveness Guide

Freebie to support your Liberation Journey:

⁠Heal Shame and Sexual Trauma Free Masterclass⁠

Watch podcast on ⁠Youtube⁠

Schedule a Private Coaching Consultation with Nina

⁠Instagram⁠ | ⁠Web⁠| ⁠Facebook⁠ | ⁠TikTok⁠

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join Nina as she reflects on her recent journey, including a transformative two-weekend Nervous System & Somatic Intensive. Discover how she's pushing herself to break old habits and step into new growth.

Plus, stay tuned for the upcoming podcast series "Her LibHERation Story," where Nina interviews inspiring women from her community. We all have more in common than we think, and no one has to navigate life alone.

Check out The Brick that Nina mentions

Freebies to support your Liberation Journey:

⁠Heal Shame and Sexual Trauma Free Masterclass⁠

Emerge 1:1 Coaching: Book a Complimentary Call

⁠⁠Instagram⁠⁠ |⁠ ⁠Web⁠⁠|⁠ ⁠Facebook⁠⁠ |⁠ ⁠TikTok⁠⁠

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join me on a transformative journey as I share my powerful experience at the Awaken event in Miami. In this episode, I delve into my personal healing journey, exploring the profound impact of masculine wounding and the path to forgiving my father. Discover the insights and breakthroughs that have helped me embrace inner peace and emotional freedom. Whether you're on your own healing journey or seeking inspiration, this episode offers heartfelt reflections and practical wisdom for overcoming past trauma and finding true healing. Tune in and awaken your potential for growth and forgiveness.

⁠Heal Shame and Sexual Trauma Free Masterclass⁠

Join "Emerge"⁠ Group Coaching Experience (July 2024)⁠

Book a Complimentary Call With Nina

⁠⁠Instagram⁠⁠ |⁠ ⁠Web⁠⁠|⁠ ⁠Facebook⁠⁠ |⁠ ⁠TikTok⁠⁠

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Is your mid-life a crisis or an awakening? In this episode, we explore the transformative journey of mid-life. We delve into the signs of a mid-life crisis, discuss how it can actually be an opportunity for profound personal growth, and share practical tips for navigating this pivotal time. Join us as we shift the narrative from crisis to awakening, empowering you to embrace change, discover new passions, and redefine your purpose. Whether you’re feeling lost or inspired, this episode is for you!

Tune in and turn your mid-life into a powerful awakening. 🎧✨

Freebies to support your Liberation Journey:

⁠Heal Shame and Sexual Trauma Free Masterclass⁠

Join "Emerge"⁠ Group Coaching Experience (June 2024)⁠

⁠⁠Instagram⁠⁠ |⁠ ⁠Web⁠⁠|⁠ ⁠Facebook⁠⁠ |⁠ ⁠TikTok⁠⁠

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

In this episode, Nina shares the unique challenges of making decisions while living healing CPTSD. Join in as we share practical tips, personal stories, and insights to help you overcome decision-making struggles and reclaim your confidence. Tune in for an empowering conversation on navigating choices with resilience and grace.

Resources to support your Liberation Journey:

⁠Heal Shame and Sexual Trauma Free Masterclass

Join "Emerge" Group Coaching Experience (June 2024)

⁠Instagram⁠ | ⁠Web⁠| ⁠Facebook⁠ | ⁠TikTok⁠

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join Nina as she shares just how hard it is to love all parts of ourselves and how to do it. Love is truly an inside job. Free yourself from shame and choosing to love and accept yourself is possible.

Resources in support of your liberation journey:

Watch podcast on ⁠⁠Youtube⁠⁠

⁠⁠1:1 Coaching with Nina⁠⁠

⁠⁠Instagram⁠⁠ | ⁠⁠Web⁠⁠| ⁠⁠Facebook⁠⁠ | ⁠⁠TikTok

In order to break-free from our limitations we must understand where fear comes from and how it impacts our life. In today's journey, Nina gives an insight to the origin of fear and how we can keep ourselves small if we believe every thought our brain gives us. As humans, we have an innate need for acceptance and love and can often fear being cast out of the tribe, but listening to FEAR has a cost.

Resources in support of your liberation journey:

Watch podcast on ⁠Youtube⁠

⁠1:1 Coaching with Nina⁠

⁠Instagram⁠ | ⁠Web⁠| ⁠Facebook⁠ | ⁠TikTok

I MISSED IT ALL! Join Nina as she shares the profound consequences of not healing her childhood trauma. Nina Missed it all and she shares the details and tools to help you heal your trauma. Nina gets passionate in this episode but she comes with love and compassion for you right where you are.

Mentioned on the Show:

Anger Release Playlist

Grief Release Playlist

Resources in support of your liberation journey:

Watch podcast on Youtube

1:1 Coaching with Nina

Instagram | Web| Facebook | TikTok

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join Nina in this insightful episode as she conducts a personal quarterly review. In this fast-paced world, and with a brain that operates 95% unconsciously it's easy to lose sight of our intentions and priorities. We'll discuss effective strategies for reviewing your goals, assessing your accomplishments, and refining your action plan for the next quarter. Tune in to discover how this simple yet powerful practice can help you stay focused, motivated, and on track toward living the life you want. Whether you're a seasoned pro or new to the concept, this episode will provide valuable insights to elevate your quarterly review process.

Freebies to support your Liberation Journey

10 Day Nervous System Course (Free)

Watch podcast on Youtube

1:1 Coaching with Nina

Instagram | Web| Facebook | TikTok

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.