Take It From Me

Struggling with weight loss, even though you’ve tried every diet?
You’re not alone—and it’s not your fault.

In this episode, I reveal 5 hidden survival patterns in your nervous system and subconscious that sabotage your weight loss (and why diets alone never work). These patterns run deep, and until you recognize and heal them, it’s almost impossible to see lasting results.

✨ And here’s the good news: I’m also releasing a bonus episode with 5 more sabotaging patterns, so you’ll have the full picture of what’s really keeping you stuck.

💡 Ready to take the next step?

• Download my free Nervous System Healing Guide

Lasting weight loss doesn’t start with food; it starts with healing the patterns beneath it all.

In this Bonus episode, I share with you the exact tools that help me when I'm in a limerence or obsession loop.

Download my How to Heal Limerence Guide

My Favorite Yoga Nidra

🎧 In this episode, I’m sharing something I wish I had during the emotional storm of limerence.

If you’ve been stuck in obsessive thoughts about someone-rehashing every moment, hoping, aching- you’re not alone. Limerence isn’t love. It’s a nervous system loop.

I’ll walk you through my 5-step protocol to help you break the cycle and come back home to yourself. These are the exact tools I used to stop the obsession and reclaim my peace.

✨ Grab the Free Guide to Healing Limerance Here

Let’s take your healing deeper, because you’re not broken, you’re remembering who you are.

With love,
Nina

In this powerful episode of Her LibHERation Story on the Woman Liberated Podcast, we feature Crystal Mendez, a mom, nurse, and advocate for reframing life’s challenges. She shares with us the many ways she's broken the Good Girl Mentality. Crystal shares her heartfelt journey of letting go of an 18-year-long friendship that no longer served her, teaching us the importance of boundaries and self-trust.

Growing up in a Latino household, she reflects on breaking free from cultural expectations and how she's raising her children with a new mindset. Crystal’s wisdom on embracing your personal power and making space for healthy relationships is something every woman can relate to.

Tune in to hear her raw and real story of personal growth, letting go, and creating new beginnings. Crystal’s inspiring message will leave you reflecting on your own relationships and the power of setting boundaries to protect your energy.

Connect with Crystal on IG

Love More Live More Podcast  

Visit Crystal’s Blog @lovemoreliveblessed

⁠⁠⁠⁠Heal Shame and Sexual Trauma Free Masterclass⁠⁠

Watch podcast on⁠ ⁠Youtube⁠⁠

⁠⁠1:1 Coaching with Nina⁠⁠

⁠⁠Instagram⁠⁠ |⁠ ⁠Facebook⁠⁠ |⁠ ⁠TikTok⁠⁠

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join us for our first episode in the series called 'Her LibHERation Story'

In this episode of the Woman Liberated Podcast, we are honored to feature Dr. Isela Garcia, a distinguished educator and intuitive trauma healing guide. Dr. Garcia specializes in the developmental impacts of trauma and has led transformative programs across the nation. With advanced degrees in education and a doctorate in organizational leadership, she combines her expertise as a spiritual teacher and intuitive psychic medium to foster deep connections with her audience. Her approach is enriched by her storytelling prowess and inclusive practices, making her sessions accessible to all learners. Dr. Garcia’s comprehensive knowledge and engaging delivery makes her a compelling guide for anyone seeking personal and spiritual growth.

Join us as Dr. Garcia shares her liberating story, offering invaluable insights on healing, forgiveness, and transformation. You won’t want to miss this powerful conversation!

Connect with Isela on Instagram, Facebook, and Website, and her Podcast.

A gift from Isela: Free Forgiveness Guide

Watch podcast on ⁠Youtube⁠

Schedule a Private Coaching Consultation with Nina

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join Nina as she reflects on her recent journey, including a transformative two-weekend Nervous System & Somatic Intensive. Discover how she's pushing herself to break old habits and step into new growth.

Plus, stay tuned for the upcoming podcast series "Her LibHERation Story," where Nina interviews inspiring women from her community. We all have more in common than we think, and no one has to navigate life alone.

Check out The Brick that Nina mentions

Emerge 1:1 Coaching: Book a Complimentary Call

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join me on a transformative journey as I share my powerful experience at the Awaken event in Miami. In this episode, I delve into my personal healing journey, exploring the profound impact of masculine wounding and the path to forgiving my father. Discover the insights and breakthroughs that have helped me embrace inner peace and emotional freedom. Whether you're on your own healing journey or seeking inspiration, this episode offers heartfelt reflections and practical wisdom for overcoming past trauma and finding true healing. Tune in and awaken your potential for growth and forgiveness.

⁠Heal Shame and Sexual Trauma Free Masterclass⁠

Join "Emerge"⁠ Group Coaching Experience (July 2024)⁠

Book a Complimentary Call With Nina

⁠⁠⁠⁠

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Is your mid-life a crisis or an awakening? In this episode, we explore the transformative journey of mid-life. We delve into the signs of a mid-life crisis, discuss how it can actually be an opportunity for profound personal growth, and share practical tips for navigating this pivotal time. Join us as we shift the narrative from crisis to awakening, empowering you to embrace change, discover new passions, and redefine your purpose. Whether you’re feeling lost or inspired, this episode is for you!

Tune in and turn your mid-life into a powerful awakening. 🎧✨

Book a private call with Nina here.

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

In this episode, Nina shares the unique challenges of making decisions while living healing CPTSD. Join in as we share practical tips, personal stories, and insights to help you overcome decision-making struggles and reclaim your confidence. Tune in for an empowering conversation on navigating choices with resilience and grace.

Book a Private Coaching Discovery Call with Nina

Disclaimer: This podcast is intended to educate, inspire, and support you on your personal healing journey. I am not a psychologist or a medical doctor and do not offer medical advice. If you are suffering from any psychological or medical conditions, please seek help from a qualified health professional.

Join Nina as she shares just how hard it is to love all parts of ourselves and how to do it. Love is truly an inside job. Free yourself from shame and choosing to love and accept yourself is possible.

⁠⁠1:1 Coaching with Nina⁠⁠

⁠⁠