Take it On

Take it On

By Reid Milkens and Jonah JacobsHealth & FitnessMental Health
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Take it On episodes

  • Take 4: Injuries, Identity, and Self-Mastery with Isaiah Paige

    Take 4 starts with some birthday downpours, Reid’s sophomore year goals, and wisdom from recently-old man Jones (5:00). The guys are joined by Isaiah Paige, former pitcher at the University of Michigan, for an insightful and down to earth conversation on identity. Isaiah takes us through is ACL injury and its impact on his life (9:37) and some techniques for controlling the controllable (15:08). With some help from Socrates, the guys wrestle with some of the issues affecting young men today, such as social media and letting others’ opinions affect their goals (37:00). The gang wraps up Take 4 with Jonah’s declaration to make a new friend.

    50 min
  • Take it On: Take 3 (feat. Wellnest Co-Founder and CEO)
    In Take 3, Reid opens the episode with a discussion of his relationship with work, while Jonah shares a book from his list of required reading for listeners that are serious about changing their habits (3:26). They’re then joined by Tommy Searle, CEO and co-founder of the digital journaling app Wellnest, for an insightful and impactful conversation on the merits of journaling. Tommy dives into his own journey with mental health as a college student (5:58), his inspiration for developing Wellnest (7:14), debunking the stigmas surrounding journaling and therapy for guys (10:09), and advice for pursuing your start-up (25:00). Jonah and Reid conclude the episode with a debrief on gratitude journaling and therapy, and set some ambitious goals for the next week (48:00).
    51 min
  • Take It On: Take 2 (feat. Professional Golfer Nick Hardy)
    On Take 2, Jonah and Reid give some overdue thanks and dive into their weekend challenges, which turned out to be a part of a band’s history (2:30). We then welcome our first guest, prospective PGA golfer and hometown inspiration, Nick Hardy. Nick and the guys explore the benefits of controlling your breath (10:25), making your dreams a reality (26:30), and other invaluable techniques for young men taking on their mental health.
    37 min
  • Take it On: Take 1
    Welcome to Take it On: the mental health podcast for young men. In our first episode, co-hosts Jonah Jacobs and Reid Milkens introduce themselves and the purpose of the podcast. They then dive into their shared Sunday Scaries that inspired the creation of the podcast, getting the ball rolling on some of the central issues and themes our audience can expect in future segments.
    31 min

About Take it On

From the publisher's feed

Take it On: the mental health podcast for young men. Join co-hosts Jonah Jacobs and Reid Milkens as they speak with guests across all walks of life to explore the variety of issues that implicate the…