We share our insights on Body Love from Samm's Experiences, and Evan's experiences. Same has struggled a bit with this, so we dive in and get into the juicy details. Get some Insights on some body love!

We dive into what happiness is and what you can do to "achieve" happiness. It's not always easy but we can do our best!

We did our research on crossfit and learned a lot! listen in if you are a crossfit athlete or want to learn more about it. We look at the pros and cons of this interesting exercise.

We share our opinions about sticking with it. Be prepared to not have big giant things change for you to start your tasks, or dreams! Just dive in and put your shoulder to the wheel. 

This is a simple episode about our garden, how it brings us happiness, and how you guys can find something amidst all this chaos that brings peace and happiness to your life.

We share insights on gut health, microbiome, and probiotics. There isn't a lot of research on this new and upcoming topic. So we take the average joe and peer reviewed article method and dive in. 

We share our thoughts on momentum and how it can affect us as individuals. GET THAT BALL ROLLING! Listen in to see what you can do to start and keep momentum and why.

Two years and counting, of sweet sweet marriage. We're still going strong and don't plan on changing a thing. We love each other and hope this giggle filled episode brings you joy. 

We get to the nitty gritty about our experience climbing The Grand Teton. Listen in on helpful tips dealing with anxiety. Hear how we handled and conquered this mountain.

In this episode we give tips and tricks on how to be informed and how to do extensive and surface level research. listen in to learn and grow and be an informed consumer.