Find out how conflict can help drive you forward and how contention can push you backwards.

Stress is unavoidable and we will experience it at all times in our lives. Don't worry, there are ways to control and deal with stress. Samm and I share experiences and ideas about how to handle the stress and anxiety! 

We share our ideas and perspective on the grand and most importantly our planning for the hike itself. Planning is a necessary thing to do with goals and dreams! listen in to find ways on how you can plan for your goals!

Listen in and get a load of valuable tools on how to protect yourself from the suns harmful UV rays!

Nutrition labels, and facts can be confusing. Listen in on how to understand that confusing white rectangle on the back of all your food!

We dive into if your metabolism is really holding you back from being HEALTHY!!! 

The world of protein supplements can be large and overwhelming and intimidating. You also may not even know what or why protein supplements exist. In this episode we share insights to many aspects of protein specific supplements 

We share the details and information you may not know about sleep. It is much more important than you know, and it may just help you become a better person in every aspect of your life. Healthy living starts with good sleep! 

We share insights to why we have habits, how habits are healthy, and how to make or break habits! Listen in and see for yourself, on how to handle the habits you have!

If you think you have no time for exercise there are small and simple things we can do in our day jobs, and in our activities at home to get some exercise! Listen in and find out where you can do better!