We share ideas about the mental state of humanity during the corona virus. Tips and tricks on how to stay sane. Lets get through this!

We try to help you guys understand how to value something you may know nothing about. Don't always assume you know the value and be humble to the situations. We also invite you to be skeptical when looking into something knew.

We share small simple tips as to how to stay clean and smart during this global pandemic. Take it or Leave it style. We share how it has influenced our lives and how we are trying to flatten the curve.

In this episode we share where we have been, what we have been up to, and what we are doing now in our new location. Listen in to hear about our travels and adventure and where the podcast will be going!

We share why veggies are so important and that everyone should try to get more of them! Fruit is right there with them!

Ever wonder why Intermittent fasting works? This episodes share what intermittent fasting is and how it works!

How important is a pedometer? Why should you count your steps? what good are steps anyway?

Insights on how to be a minimalist or simple minded at home, at work, and especially at the gym. Less is MORE!

Get thin quick, lose weight fast, get rich quick. They're all traps and seldom lead to good wholesome results in any aspect of life.

This episodes shares insights and details about making exercise programs that work best for you and your lifestyle.