In this episode we share tips that will help you STAY FULL UNTIL LUNCH! What components and how much will enable you to use your breakfast to work for you, rather than being a slave to hunger! We also share some example meals, that we have often that help us keep the goal! 

Don't quit your day jobs. We explain why it is important to stick it out. Boundaries should be set, but we need to know how to push ourselves.

Health insights on the sweet sugary drink that almost all of us love and drink!

I take on the challenge of going vegetarian for a week! Listen in on how it went!

We try to be as honest as possible with you guys! we talk about priorities and the upcoming episodes!

We dive deep into the challenges of self publishing and writing a science fiction novel. Creation Abomination by Allen Thompson

We share our experiences and our views on the challenging sport of Rock Climbing. It's not always easy but it is always fun.

Are you curious about health and weight loss? Listen to this episode to get some helpful tips and ideas to apply to your life to have a healthier lifestyle! 

Listen in for our insights after being together for 6 months! We share the funny, as well as the serious stuff! From toothpaste to bedsheets to money, we tried to hit it all! 

In this episode we interview a friend of ours who has an interesting story to tell!